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It is very important to have a happy mood, plus the assistance of drugs will be better, as far as I am concerned, I think heart patients should pay attention to rest and diet, especially in the diet needs special attention, when the drug is maintained, carry out appropriate exercise, if there is coronary heart disease, you can consider Yi'an Ning pills for **, usually maintain a happy mood.
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Insufficient blood supply to the heart, due to overwork, long-term illness or insufficient congenital endowment, insufficient blood supply to the heart, loss of nutrients to the myocardium, ischemia and hypoxia, so pain in the precordial area, palpitation, shortness of breath and chest tightness It is recommended to give blood circulation and blood stasis to relieve pain, wide chest qi regulating drugs such as Xuefu Zhuyu Tablets, Compound Danshen Tablets**, and it is recommended to eat a low-salt and low-fat diet.
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People with heart disease need to maintain a good mood, a regular lifestyle, a low-salt and low-fat diet, proper exercise, and weight loss are also important.
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Be careful not to have too many mood swings.
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Be in a good mood, don't get excited about doing things, and keep a normal heart.
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Heart disease or, most importantly, to keep your mind calm. Pay attention to rest, maintain a good mood at all times, and be sure not to be impulsive. Because emotions have a direct impact on the heart.
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Control your weight.
Studies have shown that weight gain of 10 increases cholesterol by an average of 18 5 and an increase in the risk of coronary heart disease by 38; Weight gain of 20 is associated with an increased risk of coronary heart disease by 86 and a 1-fold increase in the prevalence of coronary heart disease in hypertensive patients with diabetes than in hypertensive patients without diabetes.
Smoking cessation from nicotine in tobacco can cause a rapid heartbeat, an increase in blood pressure (which can also decrease blood pressure due to excessive smoking), increased cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased adhesion of platelets. These adverse effects make the incidence of coronary heart disease three times higher in smoking men aged 30-49 than in non-smokers, and smoking is also an important cause of angina attacks and sudden death.
An experiment by American scientists confirming that ethanol has a toxic effect on the heart. Excessive ethanol intake can reduce the contractility of the heart muscle. For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis.
Improve the living environment.
Places with high levels of pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution.
Avoid crowds. Avoid crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections. Therefore, it is important to avoid going to crowded places, especially during the cold season, to avoid infection.
Eat right. There should be a reasonable diet arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment. In principle, the "three lows" should be achieved, namely: low calorie, low fat, and low cholesterol.
Exercise in moderation. Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal metabolism of the body, especially to promote fat metabolism and prevent the occurrence of atherosclerosis. For patients with heart disease, according to the heart function and physical condition, engaging in an appropriate amount of physical activity can help improve blood circulation, enhance resistance, improve the function of various organs in the body, and prevent thrombosis.
However, it is also necessary to avoid excessively strenuous activities, and the amount of activity should be gradually increased so as not to cause symptoms.
Regular life. Develop healthy lifestyle habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.
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