How should the diet of heart patients be regulated? Thank you

In recent years, the incidence of cardiovascular and cerebral diseases has shown a sharp upward trend, and maintaining cardiovascular and cerebral health and preventing cardiovascular and cerebral diseases has become a hot topic of concern in the whole society. A few days ago, 125 well-known experts in nutrition, cardiovascular medicine, neurology, traditional Chinese medicine and other disciplines in China jointly completed a special survey aimed at "recommending 10 functional foods for maintaining heart and brain health", and rated "10 effective foods for maintaining heart and brain health".

According to the results of the special survey released this time, "mushrooms" in fungi are listed as the top of the list of "10 functional foods", and the remaining nine are "oats" (also known as "wheat") in grains and cereals, "marine fish" in aquatic products, "onions" in lilies, "soybeans" in legumes, "olive oil (tea oil)" in edible oils, "wine" in alcoholic beverages, "tomatoes" in vegetables, "hawthorn" in mountain foods, and "carrots" in vegetables. The experts who participated in this special survey also conducted a nutritional analysis of these 10 functional foods one by one, and elaborated on the special effects to help everyone know how to eat to eat beneficial.

Gabriel Ferrat, president of the Open University of Catalonia in Spain and president of the Nusis Association, said a few days ago that because dried fruits have unsaturated fats and protective nutrients that do not increase cholesterol, eating dried fruits five times a week can reduce the incidence of myocardial infarction by 50.

Scientists have repeatedly studied and analyzed that almonds, hazelnuts, walnuts, pine nuts and pistachios are the preferred dried fruits, Ferrat said. For example, almonds and hazelnuts, 50 of their weight is oleic acid, which can dilute the concentration of cholesterol; Walnuts are rich in linoleic acid, which is good for the heart.

In addition, eating dried fruits will not increase the weight of the person, and there is no need to worry about gaining weight. Dried fruits are also rich in plant fiber, which is good for aiding digestion.

He says a diet with a healthy heart requires less than 10 saturated fatty acids, and in general, 50 grams of dried fruit per day is an ideal component of this recipe.

Ferrat finally said that from the results of the study, it is ideal to eat about 6 grams of dried fruits per person per day on average.

Heart disease is a very broad concept that includes functional heart disease and structural heart disease, and there are many types of heart disease!

Dietary regulation should vary from person to person, but in general, a low-salt, low-fat diet, and more fish and vegetables should be eaten. It is best to consult a doctor and develop a specific diet plan according to the individual's physical condition and the characteristics of the disease!

Disease analysis: In this case, it is also important to pay attention to the diet of heart disease, such as a high-salt diet, a high-fat diet, and excessive sugar intake are not advisable.

Guidance: It should be based on a low-sugar, low-salt and low-fat diet, eat more fresh fruits and vegetables, eat more crude fiber foods, and do more aerobic exercise, and regular check-ups are still necessary.

1. Salt Restrictions:

Foods high in salt should be avoided as much as possible

1.Condiments - salt, soy sauce, monosodium glutamate, black vinegar, tomato paste, etc.

2.Pickled products - kimchi, pickles, tofu, lo-mei, etc.

3.Rotten oak flavor - sausages, ham, bacon, etc.

4.Canned food – vegetable cans, meat cans, etc.

5.Others - instant noodles, salty bread, a large amount of celery juice, carrot juice, etc.

2. The amount of food consumed in one meal should be small, and the total calories in a day should be limited.

Analysis: According to your condition, you should have a reasonable dietary arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is very important to look at nutritional factors from the perspective of heart disease prevention and treatment.

Guidance: In principle, the "three lows" should be achieved, namely: low calorie, low fat and low cholesterol. And quit smoking, stop drinking, live a regular life, and develop healthy habits. Life is regular, chaotic and happy, avoid emotional agitation and overwork.