Is it better to treat insomnia with the skin or white with no skin?

Use red lotus seeds will do.

A processed product of red lotus seeds, which retains more seed coat parts than white lotus seeds. From the point of view of nutritional composition, red and white lotus seeds are almost the same, are rich in protein, carbohydrates and calcium, phosphorus, iron and a variety of vitamins and other nutrients needed by the human body, is suitable for all ages and children.

Difference Between Red Lotus Seeds and White Lotus Seeds.

From the point of view of nutritional composition, red and white lotus seeds are almost the same, are rich in protein, carbohydrates and calcium, phosphorus, iron and a variety of vitamins and other nutrients needed by the human body, is suitable for all ages and children.

White lotus seeds are a variety of lotus. The white lotus is famous for its white color, large grains, sweet taste, fragrant, rich in nutrition, high medicinal value, easy to rot when stewed, and clear soup and meat. White lotus has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and consolidating the lean kidneys.

White lotus has a wide range of medicinal properties and is a traditional nourishing health food. It is generally used to moisten the lungs and relieve cough.

The red lotus fruit is red and oblong. The average grain weight is 5 grams. The fruit spike is large, and the effect is similar to that of the white lotus, and the difference is not very big!

It's just that the varieties are different, and the nutrition is almost the same, and traditional Chinese medicine believes that the red lotus has a greater effect on blood tonics. Generally, it is used to calm the mind and calm the nerves. Red lotus seeds are not easy to boil, and the meat is a little hard and slightly astringent.

Due to the different origins and slightly different characteristics of medicinal materials, red lotus seeds are divided into Hunan lotus seeds (the seeds are rounder, mainly produced in Hunan) and Hu lotus seeds (the seeds are slightly longer, mainly produced in Hubei and Jiangsu); Wipe off the seed coat called white lotus seeds, because the main production of Fujian, so also called the construction of lotus seeds.

The efficacy and function of red lotus seeds.

Red lotus seed is a valuable traditional Chinese medicine, red lotus seed itself is rich in calcium, phosphorus, potassium and other essential trace elements and a variety of vitamins. And red lotus seeds can promote human absorption, enhance metabolism, and can also play a good protective role in anemia and kidney deficiency. The lotus heart in the middle of the red lotus seed can help the human body clear away heat and fire, strengthen the body and brain, enhance people's memory ability, and have a great effect on the prevention of Alzheimer's disease.

How to eat red lotus seeds.

White fungus, red dates, red lotus, lily syrup.

This is a commonly used method of cooking lotus seeds. It can enhance human immunity, prevent and treat lung deficiency and cough, relieve polydipsia, nourish the heart and calm the nerves, beautify and rejuvenate the skin, etc.

Ingredients: 30 grams of white fungus, red dates, lotus seeds, 10 grams of lily and wolfberry, and 30 grams of rock sugar.

Method: After soaking the white fungus in warm water, cut off the roots and tear them into small flowers.

Wash the red dates, lotus seeds, lilies, add water and the above ingredients.

Bring to a boil over high heat, then turn to low heat and simmer until the sand rises, then add the goji berries and rock sugar until the rock sugar is completely melted.

Eight treasure rice. This is also one of the ways that people often eat red lotus seeds.

Ingredients: Millet, red lotus seeds, black rice, wheat, barley, a kind of coarse wheat, brown glutinous rice, Thai fragrant rice, brown long rice, another kind of wheat.

Method: Wash the rice cup with another kind of wheat and put it in the rice cooker.

Add 2 1/2 cups of water and add 1/2 teaspoon to 1 teaspoon of olive oil.

Plug in the electricity as you would normally cook rice and wait for it to cook.

If you use lotus seeds, it is recommended to use the whole drug**, how is the patient now.

Those that are too white can be poisonous.

Three tricks to distinguish the advantages and disadvantages of lotus seeds.

Today is the traditional "Laba" in our country. According to custom, Chinese folk will boil "Laba porridge" composed of glutinous rice, red dates and lotus seeds today. However, according to CCTV's "Weekly Quality Report", some lotus seed processing points in Xiangtan, Hunan Province, in order to make the lotus seeds white and look beautiful, actually use industrial sodium hydroxide, hydrogen peroxide, and fluorescent brighteners to process lotus seeds.

According to Xie Keqiang, director of the Jiangxi Guangchang White Lotus Science Research Institute, sodium hydroxide and hydrogen peroxide contain many harmful heavy metal ions, which will remain in the soaked lotus seeds and cause harm to the human body. Whereas, fluorescent brighteners are harmful to the human liver.

According to food experts, consumers can distinguish the advantages and disadvantages of lotus seeds by their appearance. There is a little natural wrinkled skin or residual red skin on the appearance of high-quality lotus seeds, and there is swelling at the knife marks of low-quality lotus seeds; The holes of high-quality lotus seeds are smaller, and the holes of low-quality lotus seeds are larger; High-quality lotus seeds have a clear fragrance after cooking, and the puffing is larger, while inferior lotus seeds have no clear fragrance after cooking, and have alkaline taste, and the size has almost no change after cooking.

How to distinguish the good from the bad of lotus seeds.

Handmade white lotus, with a little natural wrinkled skin; The white lotus that is milled by the machine has a little residual red skin on it; Chemically peeled, there is a little swelling in the place of the knife mark during processing. After the handmade white lotus and the milled white lotus are boiled, they smell very fragrant, and the lotus seeds are very puffy, and the chemically peeled lotus seeds smell like alkali.

Don't buy too white!

Those are smoked with sulfur.

Over, real lotus seeds.

It is slightly yellowish.

Lotus seeds are still white! It will be very bitter if you don't go to the core, and it is generally used for dispensing, and the core is not bitter and can be eaten normally.

White is good, and the use of coring is not the same as that of removing the coring.

Red lotus seeds nourish blood, white lotus seeds replenish qi, and white lotus is a variety of Zilian. The white lotus is famous for its white color, large grains, sweet taste, fragrance, rich nutrition, high medicinal value, easy to rot when stewed, and clear soup and meat cotton. White lotus has a wide range of medicinal properties and is a traditional nourishing health food.

Guangchang White Lotus's whole body is a treasure. Lotus seeds have the functions of nourishing the heart, benefiting the kidneys, tonifying the spleen, astringent intestines, etc., and the "Compendium of Materia Medica" records that the lotus seeds "communicate with the heart and kidneys, thicken the stomach and intestines, solidify the essence and qi, strengthen the muscles and bones, replenish the deficiency, benefit the ears and eyes, remove cold and dampness, stop the spleen and diarrhea for a long time, red and white turbidity, and women bring blood collapse diseases". "Shennong's Hundred Herbs" records:

Lotus nourishes the spirits, nourishes qi, removes all diseases, wears fitness for a long time, and prolongs life". Modern Chinese medicine believes that Tongxin White Lotus has the functions of strengthening the stomach and spleen, moistening the lungs and nourishing the heart, nourishing yin and nourishing blood, and strengthening the kidneys. The various parts of the lotus plant, such as lotus root, lotus root, lotus root powder, lotus stem, lotus leaf pedicle, lotus leaf, lotus flower, lotus beard, lotus room, lotus clothes, lotus heart, etc., can also be used as medicine to make nourishing or curative food.

Red lotus seed Eurasian species. Native to China.

The lotus heart is mainly for reducing fire and brightening the purpose, and the lotus seed is a tonic, and the lotus seed is good for sleep.

Lotus seeds have a good medicinal use of restraint and spleen, so boiling a bowl of sweet and fragrant lotus seed porridge has many benefits. Traditional Chinese medicine believes that lily is sweet and cold, returns to the heart and lung meridians, can nourish yin and moisten the lungs, clear the heart and calm the nerves, and is used for insomnia and dreams, and mental trance. The two together make porridge even better.

Lotus seeds have a sweet and astringent taste, and are usually used for medicinal purposes. Eating some lotus seeds or their soup can not only cause frequent urination in the elderly, but also have certain anti-aging effects. The potassium contained in lotus seeds ranks first among all animal and plant foods, and potassium plays an important role in maintaining muscle excitability, heart rhythm and various metabolisms.

Lotus seeds help to calm the heart, and achieve sleep, peace of mind and nerves

Lotus seeds seem to clear heat and detoxify.

Whether you have trouble falling asleep or waking up early and dreaming, you can tell us more about your situation.

We're all wretched! I've been insomnia for more than ten years, and I feel like I'm dying, and I've been eating Poria cocos powder and sour jujube kernel powder for a week these days, and I'm waiting for the effect.