Playing basketball, with my back to the basket, every time a tall man suddenly makes up for the defe

Look at the Lakers' "short man" called Kobe Bryant What are you afraid of playing basketball, and it's normal to have a little rubbing, don't keep thinking about hiding. Just rush in, the strength is not enough to practice skills, and you can jump forward to press him in the regular game to throw a blue foul. You look at the football fracture or something, it's all a light meal, a little friction in basketball is afraid of what, I think you should practice your guts, it's not advisable to want to lean back if you're afraid of covering, he sees through and covers you like a step forward.

Falling back is when you feint forward and you choose to lean back to shoot.

If the other party is not as good as you, you can choose to fight, and the body is better than you or pass it out. Get more exercise. Now I play with my body and I get tired of eating with my body. It is very important for the little man to lean back well.

If you don't want to pass, feint to shoot, take advantage of the time difference, one foot does not move, left and right drumming, hook hand throwing, in addition, it is recommended that you practice more breakthroughs, go straight to the basket, the point is fast and ruthless,

First of all, I would like to remind you that strength is very important, and you must have experienced it if you play a lot. To dispel fear, it's normal to be capped by a center. Practice your footwork, use your body to lean on him and turn back and forth to find a shooting or passing gap, and, in this process, you must combine the false and dividing the ball, the center will be shaken, so that you can play the time difference, since the basket is a dozen or two outside lines, there must be a gap, and the awareness must be in place.

Create shots for your teammates and you have assists. Hope it helps.

First: The back body singles is to use the back to feel the defender's power point and position to determine how to turn the frame, so when defending the back body, deliberately put the body's power point on the left side, so that he mistakenly thinks that your body and force are on the left. But in reality, your body is placed slightly to the right, so that after the offensive player turns right, you can fully interfere with his next move, or even cover the ball directly.

Second: For people who are taller than you, resist him to make him feel full pressure, and at the same time raise his hands to interfere with the line of sight, defend such a person relatively closely, the distance between the legs should be wider, in the form of a half-horse step, which can appropriately reduce his range of activity. Stand slightly in the opposite direction of his weak-side dribble to prevent him from turning around and shaking you off, even if he does, he will feel awkward on the weak-side dribble and make a mistake.

For people who are equal to or thinner than themselves, at this time, it is necessary to keep a certain distance and create appropriate defensive space; Lean forward, with one or both hands against his back, the center of gravity slightly forward, because the physical condition is similar, do not need to use a lot of strength, can resist so that he does not move forward smoothly. Defending such a person depends on the reaction, and when you turn around, because you are a little away from him, it is easy to judge his offensive line and follow up on it, even if it is a little slower. However, pay attention to feints, sometimes the attacker will drop back and jump shots, but because you are slightly better in physical fitness, you can step forward in time to interfere or block, which can achieve some effect.

Third: Lower the center of gravity and try to press him with dark force so that he can't make natural movements, so that his hit rate will decrease.

Stuck in position, restricting his movements, his hands stretched vertically, blocking the vision of the layup.

Stuck ball holder position. Before the ball, after the ball... Otherwise, people will pass by with a turn.

Open your hand and put it on top Don't put it below to pick up the ball It's easy to be blown for fouls The next plate should be stable Resist the opponent You can't just make brute force Combine virtual and real hands to interfere with the opponent's shooting Try not to jump at will Easy to eat and shake.

Fouls for sure, defenders can't restrict you from making moves and movements.

Put one hand on the defender, put the other hand on the right foot and dribble, and when someone else is about to break the ball, immediately accelerate the breakthrough.

How do you deal with close defense in basketball? Simple tricks to deal with defense, so that you can turn into an offensive kaleidoscope in seconds.

Turn around to protect with your other hand! Plus some feints!

Back-to-back singles is a very important and useful technique on the basketball court. It's not just for post players, it's just as good for guards as it is for small forwards! When going forward, be careful to first jam the opponent's two feet behind, then push one foot against the opponent and the other foot outward, while holding one hand against the defender's intended hand and the other hand reaching out to catch the ball.

And if the strength of the defender at this time is stronger than yours, you can try to reach the ground (nod gesture, of course, the passer is required to pass the ball to the outside of the outstretched direction without too much deviation), which is conducive to the protection of the ball. Use your lower back or buttocks against each other. Hold the ball tightly with both hands (pay attention to the protection of the ball), and of course, if you can, you can also be as one-handed as Maddie did.

Observe the defensive form, make the right judgment, and act immediately on how it is appropriate. Correctly determine the direction of the defender's defensive focus and choose the right turn. It should be noted that if you turn around or travel closer to the basket, it is a better choice to use the board, you can turn around and lean back to play the board, you can also throw the board with one hand, or even hook the hand, etc.

It will be easier to attack that way. Forward turn shot points, take a small step back when receiving the ball to attract the defensive attention of the defender, and then immediately make a forward turn shot. Of course, imagine that you are bt enough, the counterpoint advantage is obvious enough, you don't have to do anything, just come.

After turning around and breaking through. Feints should be realistic. Observe the timing and accelerate decisively, then turn around and cover the ball.

The left hand is obstructive to the defender. Take a step forward to catch the ball, protect the ball, and then make the classic forward turn and drop back jumper. Without any foreplay, he turned around and shot directly.

When hitting you is a habit, everything seems to be as simple as that. I don't know if it's an angle problem, but from this point of view, it might be better to turn around and break through after receiving the ball. In short, when playing with a back, no matter how it is played, the goal is to make the defender lose his center of gravity or use a feint to misjudge his direction of travel or turn, and then make his own offensive choices

Back turn to break through, forward turn to shoot, and so on.

To maintain the aggressiveness of the body, be in a good position before receiving the ball, do not rush to dribble and look at the position of the defender, see his center of gravity in **, test the opponent's footsteps, and then dribble, according to the opponent's position with the foot as the center axis to turn around and make a layup. Footsteps matter, they matter! Be sure to keep your body aggressive!

First of all, you have to have the strength to push the defender, and the hand that doesn't dribble must be set up