Visual fatigue I can t open my eyes when I see light, what should I do?

Pay attention to eye hygiene, don't watch computer TV for a long time, do eye acupressure every day, use traditional Chinese medicine eye patches to improve eye circulation, and use double coptis eye drops if there is chronic inflammation**.

Seek medical attention as soon as possible, find out**, symptomatic**.

Blocked tear ducts can cause congestion and lacrimation. You'll also need to rule out conjunctival inflammation and dry eye syndrome.

Xuzhou First People's Hospital - Department of Ophthalmology - Chief Physician Li Suyan.

It is photophobic. It may be caused by inflammation of the eye.

Manifestations of human ischemia and low levels of qi and blood;

Tell you a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. There is no beauty or evil in things, and if it is excessive, it will be a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.The way of drinking water: do not drink too much in the morning, drink must be warm, do not drink if you are not thirsty, drink three sips, carefully choose the water source;

resolutely oppose the indiscriminate "8 glasses of water a day" deception;

4.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard fruit food;

5.Don't drink milk; Be cautious about taking Western medicine and not dripping, because it is all acidic. Do not drink beverages that have cyclamate, which causes leukemia;

6.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

7.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

8.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes. Press "Zu Sanli" and refuse SY;

For details, please see My Space.

This is your key prescription for disease prevention and treatment, and for consolidating the foundation and cultivating the yuan. Spend less money and get quick results;

Analysis: Hello! This phenomenon of yours is very common among middle-aged people.

As the body's organs and tissues age with age, the body's metabolism slows down, resulting in fatigue and sleepiness. Advice: It is recommended that you exercise regularly to enhance your physique and immunity.

There is also to eat more fruits and vegetables and less high-protein and high-fat foods to prevent high blood concentrations. There are also some nutrients that can be properly supplemented. Hope the above advice is helpful to you.

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In recent years, the number of people suffering from visual fatigue in China has been increasing, and long-term visual fatigue can also cause headaches and dizziness, so it is particularly important to do a good job in prevention. Let's take a look at what circumstances will cause damage to the eyes?

At this time, do not force the eyes to open, you can close your eyes and take a rest, and you can also use a hot towel to compress the eyes to promote blood circulation around the eyes and relieve eye fatigue.

This situation is inseparable from our usual eye habits, we should pay attention to the combination of work and rest, avoid long-term eye use, eat a fastening bilberry lutein ester every day to supplement the nutrients needed by the eyes, regularly look at the distant scenery, do eye exercises, and protect eye health.