How to make hemp beans, how to make hemp beans

In the hot summer, people like to eat cold dishes. In particular, the sesame beans are simple to make and have a rich taste. Our whole family loves to eat. The beans are green and crisp and tender, and the sesame juice is strong, and you will have an appetite at a glance.

Material. Ingredients: 300g of beans;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of vinegar, appropriate amount of sesame juice, appropriate amount of garlic. Sesame beans.

Wash the long beans and set aside.

Light the heat and add the appropriate amount of water.

Blanch the beans in a pot.

After blanching, it can be cooled to make the beans more crispy.

Set aside. Drain and place on a plate.

Add a tablespoon of sesame juice, light soy sauce, cold vinegar, salt and garlic.

Stir to combine. Scoop the sauce into a plate and drizzle over the beans.

Tips: Putting a little salt and salad oil in the water will make the beans more green.

Sesame sauce beans: simple and refreshing, fragrant and flavorful, than fried to eat.

Sesame sauce beans are a very classic cold side dish, very suitable for eating when the high temperature is not good in summer, the color of the beans blanched in boiling water is emerald green, plus the garlic and sesame sauce are crisp and refreshing, fragrant and appetizing, simple and easy to learn, and are an indispensable taste in summer.

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Beans in sesame sauce. ** |Red sleeves add rice

300g of beans, 50g of sesame paste, 1 tablespoon of light soy sauce, 1 tablespoon of vinegar, 1 head of garlic, half a tablespoon of salt, appropriate amount of sesame oil.

1.Wash the beans, remove the tendons, and cut them into long sections.

2.Pour water into the pot, open the water and blanch the beans with salt and salt.

3.Use a fence to remove it and put it cool, and control the water.

4.Place on a plate.

5.Mash the garlic into minced garlic with a garlic mortar.

6.Pour in light soy sauce, vinegar, sesame oil and salt and mix well.

7.Pour the minced garlic over the beans.

8.Drizzle in tahini.

9.Fresh and appetizing, easy to learn, it is an indispensable taste in summer.

by Red Sleeves Rice

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Of course, the beans need to be stewed with meat, so use green onions, ginger and garlic to stir-fry until fragrant, then put the beans in it, smoke the beans, fry them, and then put some sesame juice, and then add water to stew it.

How to make hemp beans? Sesame beans are cut into sections and then poured with this sesame juice, which is delicious.

If you want to make bean juice, then you have to go through your sesame juice and beans, they have to cook and fries to make his bean juice cooperation? Here are the beans

Today I will bring you a delicious cold dish, the method of sesame juice beans, I hope you can learn, this is the simplest cold dish.

Busy soy milk is so light. The engine number let go of the bridge system in the sky.

The preparation of hemp beans is as follows:Ingredients: 400 grams of beans for 2 people.

Excipients: 30 grams of syrup, 18 grams of garlic, 3 grams of vinegar, appropriate amount of water, 4 grams of salt.

Specific steps: 1. Prepare the ingredients.

2. Finely chop the garlic and wash the beans and cut into sections.

3. Put an appropriate amount of the juice into a bowl, add an appropriate amount of vinegar, and mix thoroughly.

4. Add a little water and the juice and stir well, add the garlic hole and salt.

5. Stir well.

6. Put water in a pot, bring to a boil, add 1 teaspoon of salt, add the chopped beans, and blanch.

7. After blanching, remove and put in cold water to cool.

8. Drain the water.

9. Pour the prepared sauce onto the beans and mix well.

10. Plate.

Ingredients: appropriate amount of beans, garlic cloves, large green onions, appropriate amount of coriander, appropriate amount of sesame juice, minced garlic, vinegar, soy sauce, monosodium glutamate and salt.

Specific steps: The first step: first remove the head and tail of the beans, then rinse them with water, drain the water, cut them into small pieces with a knife, and put them in a clean basin for later use;

Step 2: Next, rinse the garlic cloves, drain the water, and cut the garlic with a knife. Rinse the green peppers, remove the pepper seeds, and cut them into shredded green peppers with a knife for later use;

Step 3: Next, rinse the green onions, remove the roots and yellow leaves, and cut them into chopped green onions with a knife; After picking and washing the coriander, drain the water and cut the coriander into chopped pieces with a knife for later use;

Step 4: Pour an appropriate amount of water into the pot or pot, bring to a boil, add a little salt and oil, put in the sliced carob pieces, and blanch;

Step 5: Wait until the beans are blanched and ripe before taking them out, remember to blanch the beans to maturity, and then put the cooked beans in cold water, so that the taste is better;

Step 6: Take a clean bowl, add an appropriate amount of sesame juice, minced garlic, vinegar, soy sauce, monosodium glutamate and salt, stir well to make a sauce;

Step 7: Put the prepared beans on a plate, scoop out an appropriate amount of sauce and pour it on the beans, sprinkle with chopped green onions, chopped coriander and shredded green peppers, and then match with Taoyuan Jianmin beef and chili peppers, stir well.

The home-cooked recipe of hemp beans is as follows:Ingredients Tools: 50g tomato paste, 30g chili pepper, 200g cowpea, salt, chicken essence, garlic, chopped green onion, appropriate amount of dark soy sauce, appropriate amount of blending oil, appropriate amount of sugar, appropriate amount of water.

1. Cut the cowpeas into small pieces and wash them.

2. Cut the pepper into small pieces, garlic and chopped green onions.

3. Wash the tomatoes.

4. Cut the tomatoes into small cubes.

5. Preheat the oil pan, pour in the tomatoes, chopped green onions and garlic, and burst the tomato juice in Yushan.

6. Pour in the beans, add an appropriate amount of salt, chicken essence, dark soy sauce and sugar, and pour the peppers into the pot.

7. Add an appropriate amount of water, and wait for the soup in the pot to thicken and thicken the limbs.

8. Finished product drawing.

300 grams of baby beans, 2 grams of refined salt, 15 grams of vinegar, 30 grams of sesame juice (i.e. sesame paste).

Preparation steps. 1. Pinch off the two ends of the long beans and wash them.

2. Cut into segments of the appropriate length.

3. Blanch in boiling water (be sure to blanch!) About 2 minutes) 4, cast to cool, which can make the beans more crispy.

5. Mash the garlic cloves with garlic mortars, add vinegar, sesame juice and salt, and stir well.

6. Place the beans on a plate and drizzle with sesame juice.

Precautions. 1. The blanching time of carob should not be too short, and it may be poisoned.

2. Put a little salt and salad oil in the water to make the beans more green.

3. The sauce of the cold salad can also be added according to your preference.

Trick of sesame juice beans: Boil water in a pot, add a little salt, add a little cooking oil, blanch for 3 to 5 minutes, the color of the beans becomes emerald green, and you can take it out, so that the fried beans are emerald green and the nutrients are not lost.

The practice of hemp beans: wait next to you.

1. Cut the beans into small pieces of about 3 cm. Bring water to a boil in a pot, add a pinch of salt, and add a pinch of cooking oil. In this way, the fried beans are green and the nutrients are not lost.

After blanching for 3 to 5 minutes, the beans can be removed by the green color, and the beans can be removed through cold water, drained and set aside.

2. Prepare a spoonful of sesame juice. Add an appropriate amount of water in a ratio of 1:2 and stir well. Prepare an appropriate amount of garlic and pat it and mince it.

Finely chop the chives and prepare a few millet peppers to cut into rings. Place in a bowl. Add a scoop of light soy sauce.

Two spoonfuls of balsamic vinegar. A spoonful of sesame oil. A pinch of table salt.

Sugar to taste. Stir to combine.

3. Prepare a plate for quasi-transportation. Place the blanched beans on a plate. Pour the sauce over the beans. Pour sesame juice over them. Stir well.

Beans contain high-quality protein that is easy to digest and absorb, a moderate amount of carbohydrates, vitamins, trace elements and many other signature nutrients.

According to the determination, every 100 grams of beans contain grams of protein, grams of fat, grams of carbohydrates, grams of dietary fiber, and 18 grams of vitamin C. In addition, it is rich in B vitamins and minerals such as calcium, phosphorus, and iron, which are beneficial to the human body.