How to step back to shoot a jumper! How do you use a step back jumper?

The key is the height of the jump, not the distance of the jump, as long as the body moves backwards appropriately. Moving too far backwards can lead to a lack of hand strength to shoot well.

A step-back jumper is usually accompanied by a turnaround motion. Jordan's classic step-back jumper is generally with his back to the basket and the ball in both hands, taking turning to the right as an example: taking a small step forward with his left foot in front of the right, turning his body to the right, jumping, and shooting.

Passing to the left is the opposite of turning to the right.

The key is to practice more, and find a good feeling to be handy.

The strength of the waist and abdomen should be good, don't just look at the movements of the players, it is not good to have insufficient strength. The strength of the waist, abdomen and arms is insufficient, and there is no way to throw the ball accurately.

The key to the step-back jumper is waist and abdomen strength, and arm strength.

Waist and abdominal strength help you maintain a standard shooting position when leaning back without losing your shape. Arm strength is halved in weightlessness, so he guarantees that you can throw the ball!

Let's train the waist and abdomen strength first.

1. The jump of the back jump is actually a back jump, not really a vertical jump and then lean back, just look at the video. However, some of the balls do jump vertically, which should be attributed to his amazing coordination. At the same time, it is necessary to pay attention to the stability of the back jump, and take off when you lean back slightly.

If you fall back and jump again in order to avoid the other party, your movements will be ugly and you will become a laughing stock. It's certain that you want to jump high, and if you don't jump high enough, you will shoot backwards.

2. After jumping, exert force from the waist muscles, lean back, and make full use of the waist and abdomen strength and coordination to throw the ball. Contraction of the abdominal muscles immediately before pitching, at this time the forearm of the pitch should use some force, and the arc should not be too high. If you have good wrist strength, you can shoot directly and completely by wrist strength.

Teenagers often don't shoot well because of the lack of finger and wrist strength, in fact, the shooting mainly relies on wrist strength, it is recommended to practice wrist strength and finger strength first and then practice jump shots.

The movement before the jump is also crucial, with the example of a right-handed shot:

1. The most common emergency stop, pick up the ball with one step on the left and right feet to stop or jump to stop, with the right foot in front.

2. More sudden emergency stop, slow down slightly during running, stop with the left foot, jump immediately when the left foot is in front, and exert force from the left foot (sweat, or the left foot landing, the burden of the left foot is heavy enough). This is Maddie's usual stop-and-go jumper. It is more difficult because in the air the body has to turn left and turn towards the basket, and the right leg tends to "kick forward".

Friends who often watch Rockets games should be familiar with Maddie's way of shooting. A long kick with your right leg slows down the spin and helps stabilize your body for a shot. Such an abrupt stop is often unexpected by opponents.

Most people shoot with their right foot in front, but Maddie suddenly jumps with his left foot in front of him, which catches Bowen off guard.

3. When facing away from the basket, squeeze the opponent and immediately use the stepback step to form a shooting opportunity. High school forwards and power forwards tend to be ordinary shots, and perimeter players need to make step-back jumpers when using such movements.

4. Make a feint to break through or shoot to win space for shooting. There are many ways to do this, and they are more commonly used in streetball.