How does football train the non dominant foot, how to practice the non dominant foot shooting?

Because the non-dominant foot has always been tied as a support foot. So. The more you use it, the more satisfied you will be.

In football, any part of the foot can be used to kick the ball, and among all the kicking parts of the foot, the inside of the foot is the most commonly used, so practicing the basic skills of kicking the ball on the inside of the foot is of great significance for the future football road. For beginners in football, there are many ways to practice kicking the ball with the inside of the foot, and the author introduces several more commonly used practice methods in the article in the hope that it will be helpful to friends who are new to football. 1. Practice the feeling of touching the ball Find a support or let others step on the ball steadily, and then the kicker gently kicks the ball with the inside of the foot, so that the inside of the foot and the ankle joint can feel the reaction force of the ball, so that the strength of the ankle joint can be controlled, so that the ball can be kicked more steadily.

2. Exercises to stabilize the center of gravity At all times, the center of gravity is very important for kickers, so when practicing kicking the ball with the inside of the foot, the practice of stabilizing the center of gravity is also essential. The kicker can place the ball about one step or so in front of him, then take a step forward, stand firmly on the supporting foot, swing the kicking leg back according to the regular kicking action, and then fix the action to control his center of gravity. When performing this exercise, friends must pay attention to the position of the supporting foot, which is generally about 20 cm behind the side of the ball, and the toe is facing the direction of the ball.

3. Imitation practice without the ball In the absence of a ball, follow the correct posture to do the correct kicking posture in jogging to keep the movement stable and coherent. In the process of completing the technical movements, pay attention to the swing speed of the calves and the forward delivery of the thighs, while maintaining the flexion of the supporting legs. 4. Control the fast kick Put the ball into the small bag, hold the bag with your hand, place the ball almost close to the horizontal distance of the ground, and kick the ball continuously and quickly with your feet to practice the proficiency of swinging the leg and the accuracy of the ball touch.

In short, the accuracy of the basic movements plays a vital role in the future exercises, and the foundation must be laid in the early exercises, so that the future techniques can have a rapid breakthrough.

To make the body very flexible, grasp the center of gravity of the body, control your rhythm, but also constantly improve your sensitivity, to make the body's response very fast.

A good technique is that you can train by juggling the ball, you can train by training your jumping ability, you can move your steps left and right, you can train by training the sensitivity of your feet, and you can also train the reaction ability of your feet.

When training, you must increase the intensity, and then you should also pay attention to the training of footwork, and you need to be targeted when doing foot training to strengthen the muscles of the calf.

It is recommended to use the right foot to handle it, take it slowly, and don't get up if you can't get up the high ball, because if you want to use the left foot to connect, the left foot should use the right foot as a support foot to get the high ball, if the force is too strong or the standing is unstable, it is easy to cause huge physical injury.

For the sake of the future, keep kicking with your right foot, but don't push too hard.

Playing left wingback or left midfielder, you can use your left foot to dispatch to the right or cross the bottom, you can also use your right foot to hold the ball and cut inward, when participating in the defense, it is very advantageous to play against the opponent's right-footed player, the opponent is basically the ball is controlled at the right foot, and you can poke it off with a quick extension of the left leg, on the contrary, a right-footed player like me can prevent a right-footed player that is really not long enough, and can only be stuck in the position and stretch the leg will be passed.

The ligaments should be practiced in the left foot, and it will feel better, is the injury in the right foot very serious, look at Yu Hai of Guizhou Ren, his right foot is the same as not being able to kick after he was injured, and now... In addition to more practice, the ball sense is very related to the ligaments...

It's extremely difficult to change your feet, and to a certain extent, the way you think about playing football determines it, and it would be awkward to change it, and it's really not necessary if it's not at the professional level. If you are a midfielder, just practice dribbling and try to bring every ball in, so that you don't have to shoot hard, isn't it a very magical solution to the problem!

How to properly practice the non-dominant foot in football.

In the first stage, practice juggling the ball, whether it is a habitual foot or not, it is easy to practice 2 feet juggling the ball.

In the second stage, dribbling practice, you can run with the ball (I used to learn Messi's left foot to run 3 laps around the playground every day), and use your own non-dominant foot belt, the effect is very good.

In the third stage, practice shooting. The best technique to practice shooting is to eat the position of touching the ball, practice slowly, hehe, practice the ball is also very fun.

In fact, you only need to practice leg strength when shooting with your dominant foot, of course, you have to have good basic skills, and after practicing well, you will find that the shooting accuracy is sometimes higher than that of your dominant foot, and I am like that.

If you're diligent enough, you can follow the example of the Welsh winger Bale: if you shoot with your dominant foot in training, you will be whistled for a foul.

Hee-hee....A few words are omitted here.

Football Beginner Beginner Dribbling Footwork and Training Program.

If you're not a professional athlete, then the only way is to kick more, everything else is.

Of course, in the process of kicking, you also need to master the basic technical skills, and then it is OK to integrate them.

1. The contact between the foot and the ball when shooting.

Forefoot shot Punch shot

Advantages: high power, fast ball speed, long range.

Weaknesses: Opponents are more likely to know where the ball is going, and accuracy is more difficult to master.

Key points: starting point, the ball and the target should be in a straight line, knees to the target to run easily, stand on the side of the ball, naturally lift the calf back, look at the top of the ball, lock the foot and move the calf to the ball ** point, after hitting the ball, the body momentum to complete the whole shooting action.

Tips: The tip is down, the speed of the ball depends on the speed of the calf swing rather than the strength of the thigh, it is advisable to pre-select the hitting site before shooting, and tighten the muscles in the front of the thigh after shooting to avoid inadvertently inadvertently injuring the meniscus.

Shoot with the outside of the foot and bend the banana ball outside

Scope of use: Shots from medium to long distances that bypass the opponent's block.

Technical points: Running to the ball in slash steps, when standing close to the side of the ball, lift the leg and twist the body to lock the eye, use the outside of the foot to volley the ball outside the three-third, and close the knee to complete the shooting action after shooting. A little tip:

The toe is downward, and the instep is used to pull the ball on the outer plane, which is easier to form an external bend of the ball, and the greater the shooting strength, the greater the arc, and the weaker the strength, it is difficult to surround the opponent.

Shot with the inside of the foot and a banana ball with an inside curve

Scope: Medium-range shots that bypass the opponent's block.

Technical points: run diagonally to the ball, stand on the side of the ball, lift the leg to lock the eye, use the inside of the foot to volley the ball outside three points, twist the body during the hitting process, and shoot the ball naturally bent out.

A little tip: the toes are forward and upward, make good use of the inside of the boot to touch the ball, it is easier to grasp the direction of the ball, too much shooting force will cause the ball to fly away, weak strength and more difficult to get around the opponent.

Inside Foot Shot Broom Foot Shot

Advantages: The shooting line is easy to grasp, and it is easier to change direction after getting up.

Weaknesses: The shooting power is weak, and the opponent is more likely to know where the ball is going.

Points: Run to the ball easily, balance your body before shooting, raise your legs with your knees towards the ball, and when you stand on the side of the ball, twist your knees lightly and turn outward, lock your feet and hit the ball** to shoot the ball.

Tip: Keep your toes up when shooting the ball and hit the ball with the inside of the boot to make it easier to know where the ball is going. You can usually practice hitting the wall with the inside of your foot, and it is better to practice until you only have a single impact sound, if there are two sounds, it means that the contact surface between the inside of the foot and the ball has not yet been mastered.

2. The long pass and long pass hitting skills are: the left toe is aimed at the direction of the pass, the right foot is pulled out from the back to the front, and the middle and lower part of the ball is hit with a small piece above the big toe, and the right foot always follows the football during the hitting process, and finally the ball leaves the right foot from the top of the foot as the most standard posture. The difficulty is to aim at the middle and lower part of the ball, preferably at the bottom, so that it is easy to pass the far ball.

Of course, height is also important.

The position of the corner kick is basically the same as that of a long pass, just a little more side spin, and try to keep the flight path in front of goal as horizontal.

I wrote it myself based on my own experience of playing football, and I hope it can help you.

I've been playing football for more than a decade, and I want to tell you that more than 70 percent of the football stuff is talent, especially on the technical level.

Shots are divided into full swing of the leg and full touch of the instep of the ball of the powerful volley of the foot touch the bottom of the ball arch push the body swing instep sweep Foot bow to catch the high ball cushion shot Instep touch the bottom of the ball swing leg upwards to shoot the instep touch the ball The upper part of the instep touches the ball and the high ball is bounced to shoot The heel touches the ball to shoot The inside instep and the outer instep touch the ball arc shot (the contact point is not the same, the arc is different, find your own feeling) The forehead touches the ball and the header touches the goal, the head touches the ball and rubs the goal, and the overhead touches the ball and throws the head back.

As for the long pass, if you practice it from a young age, the coach will teach you a lot of basic skills, and we only practiced the kind of foot horizontal rubbing under the ball, and two people stood far away and passed opposite each other.

Of course, in the game, the inside instep and the outer instep arc long pass should be used, and the long pass should be picked and passed.

As for copying those books, I've seen them all, but if you kick them yourself, you'll find that everybody's habits are different, and you can't answer the best results by following those postures exactly.

In short, to put it bluntly.

Shooting is all about using your inspiration to find a way to hit the ball into the goal.

The long pass is to use your inspiration to make the ball find your teammates accurately and reasonably, and make him feel comfortable.

It's purely on your own!

How many sides do you have on your feet? You can play football with several faces: instep, inner instep, toe, outer instep, you think that needs to be taught?

Force and direction are key! It is also the purpose of the exercise.

You can practice any skill more.

Usually practice more, and it is generally difficult to achieve the standard footwork without professional coach guidance.

Amateurs are good players as long as they can get the accuracy right.

Be calm when you shoot, and the same is true for long passes, rely on accuracy. The inside of the instep is a high ball.