How do good eating habits work?

Eating three meals a day regularly is an important part of a good diet.

Breakfast: The plan of the day lies in the morning, the importance of breakfast for human health is self-evident, breakfast should be eaten within 2 hours from 7 o'clock to 9 o'clock in the morning, not too early, not too late. Between 7 o'clock and 9 o'clock in the morning, it is the time when the stomach meridian is in season, and it is the time when the human body has the strongest digestion ability in the day.

Lunch: It is recommended to eat within two hours from 11 noon to 13 pm. Don't put your lunch off until after 13 p.m., as this will affect your work in the afternoon and dinner as well.

Dinner: It is recommended to eat within two hours from 17 pm to 7 pm. Eating dinner at this time will ensure that the food has enough time to digest before going to bed.

In my opinion, the first thing is to eat three meals regularly and quantitatively, eat breakfast well, eat full at noon, and eat less at night. The best way to meet your body's nutritional needs and the foundation of your health is to eat a balanced diet with a variety of foods. The daily diet should include cereals and potatoes, vegetables and fruits, and poultry, eggs, milk, soybeans and nut products, and the types of food should reach 12 kinds per day, and more than 25 kinds per week.

Carbohydrates should provide more than 50% of the total amount of energy in the diet, and 250-400 grams of cereals are recommended per day.

Healthy eating habits start with knowing how to mix and match. Whether you eat a healthy diet in a day depends on being able to cover as many ingredients as possible. If you can get more than 20 or even 30 types a day, it's very good.

For those good eating habits, I think they are slowly developed in life.

Eat breakfast on time in the morning, eat a boiled egg to supplement protein, don't eat too much, you can eat enough for lunch, you can eat some rice porridge for dinner, which is very nutritious, and you can eat some fruits after meals.

In daily life, healthy eating habits are not as simple as what to eat, but to know how to eat. First of all, the food is diverse, mainly cereals, and the combination of thickness and thickness is the basic condition for developing healthy eating habits; Then eat more vegetables, fruits and potatoes, vitamins, minerals, dietary fiber and phytochemicals required by the human body are important for this**. Eat as much milk, soybeans or their products as possible in your diet every day, which are easy to digest and have a high calcium content, so you must match them together.

Eating moderate amounts of fish, poultry, eggs, and lean meats on a regular basis can provide the body with high-quality protein, lipids, fat-soluble vitamins, B vitamins, and minerals.

Eat more fresh vegetables and fruits, dark vegetables should account for 1 2 of the whole day, 300-500 grams of vegetables are recommended every day, and the fruits are hoped to be fresh, seasonal, and local as well. It is recommended to consume 20-350 grams of fruit per day. 300 grams of dairy products, 10 grams of nuts and 25 grams of soybeans are recommended.

In order to cultivate healthy eating habits in children, parents must first set an example. Parents need to distinguish between healthy eating habits and unhealthy eating habits. Whether it's good or bad, once a habit is formed, it has a good or bad impact on the child.

For those unhealthy diets, as parents, you must guide your children not to eat. Eliminate spicy food and junk food, such as puffed food, fried food, expired and spoiled food. Cultivating healthy eating habits in children should start from an early age, and the sooner the better. ‍‍

A hot meal cooked by my mother is also a transmission of love. As your child grows, you need to mix and match a variety of foods. Generally, the amount of staple food should be greater than the amount of non-staple food.

Give your child vegetables, milk and soy products, and add fish, eggs, poultry and lean meat in moderation. ‍‍

We should eat regularly, eat three meals a day, and follow the principle of good breakfast, full lunch, and less dinner. Don't go hungry and have a full meal, it will hurt your stomach a lot. Some people don't eat breakfast, which is not good for their health. Dinner should be small so as not to affect sleep.

The quality of eating habits directly affects the digestion of spleen and stomach functions and the absorption of nutrients. In China's rural areas, due to the relatively high intensity, long time and large energy consumption of people's physical labor, if there is no good eating habits, it is very easy to cause some chronic diseases. Here are a few healthy eating habits.

1) Sit and eat. When squatting, the legs and abdomen are compressed, and the blood flow is blocked, which affects the blood supply to the stomach, so squatting should be avoided to eat. When people eat, they mostly use a sitting position, mainly because they feel the most relaxed posture.

2) Drink soup before meals. Drinking a small amount of soup before eating, just like doing preparatory activities before exercise, can move the entire digestive organs, so that the digestive glands secrete enough digestive juices to prepare for eating.

3) Drink water in the morning. Drinking a glass of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism and lowering blood pressure, preventing myocardial infarction.

4) Try to eat less pickled foods. In rural areas, people often kill a pig during the Chinese New Year and marinate the pork to eat for several months or even a year. Although such cured meat is easy to preserve and not easy to spoil, pickled food contains a large number of carcinogens, which is extremely detrimental to human health.

5) Don't eat spoiled food in order to save food.

6) Develop regular eating habits, especially during the busy farming period, be sure to stick to breakfast and try to eat at a fixed point.

7) When attending the banquet, do not overeat, and do not smoke or drink excessively.