Will you get fat by drinking honey? Does eating honey make you fat

Definitely not fat. Honey is a very good food, containing a wide variety of nutrients, which has the effects of detoxifying, lightening the body, and beautifying the face. However, it is not advisable to consume too much, especially for people with poor gastrointestinal conditions, except for constipation.

Excessive intake of honey and gaining weight is inevitable. Here's an introduction to honey:

Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store them in their second stomach, ferment for 30 minutes under the action of invertase in the body, return to the hive and spit out, the temperature in the hive is often maintained at about 35, after a period of time, the water evaporates to become honey with a moisture content of less than 20%, stored in the nest hole, and sealed with beeswax.

Honey, a supersaturated substance of sugar, is the honey made in the hive by insect bees from the nectar collected from the flowers of flowering plants. Bees take nectar or secretions with a water content of about 80% from the flowers of plants, store them in their second stomach, ferment for 30 minutes under the action of invertase in the body, return to the hive and spit out, the temperature in the hive is often maintained at about 35, after a period of time, the water evaporates to become honey with a moisture content of less than 20%, stored in the nest hole, and sealed with beeswax. In addition to glucose and fructose, honey contains various vitamins, minerals, and amino acids.

1 kg of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures, and it is glucose that produces crystals, and the part that does not crystallize is mainly fructose.

Eating honey in moderation does not cause patients to gain weight, but long-term excessive consumption of honey can cause patients to gain weight.

Honey is rich in a large number of vitamins, pollen, glucose, fructose and a small amount of amino acids, drinking honey has a certain effect of increasing human resistance, laxative, and lungs, and is a health food commonly used in daily life.

Because honey contains a large amount of glucose and fructose, if you drink a large amount of honey for a long time, it will inevitably cause an increase in blood sugar in the human body, and too much sugar will be converted into fat in the body and stored in the body, which will further lead to obesity in the human body.

Therefore, eating a large amount of honey for a long time will lead to obesity, while eating honey appropriately and in small amounts will not cause obesity.

Does eating honey make you fat- Distinguish sugars that make people fat.

Some people think that honey is rich in sugar and that eating too much of it can cause obesity, but in fact it is not clear which sugars tend to make people fat. Honey is mainly composed of glucose and fructose, accounting for about 65 80; The sucrose content is very small, less than 5. Because glucose and fructose can be directly absorbed by the human body, the absorption process is not accompanied by fat precipitation, so it will not directly cause obesity.

Fructose and glucose are both monosaccharides that can be directly absorbed by the human body, and have the effect of rapid recovery and fatigue relief.

Honey also contains nutrients such as proteins, amino acids, vitamins, inorganic salts, organic acids, etc. Moreover, there are more B vitamins in honey, which can convert body fat into energy and release, and supplementing certain honey is beneficial. Therefore, honey is sweeter than sugar but does not make people fat.

As early as BC, the book "Shennong's Materia Medica" recorded that honey "long-term service and strong ambition and light body, not old and prolonged". The so-called "light body" is **.

There are also sweet sugars that are not necessarily high in calories, and sugars that are not sweet are not necessarily low in calories, so the calorie content of a food cannot be judged by whether it is sweet or not.

Before eating each food, it is best to distinguish whether it is easy to make people fat by knowing the proportion of calories contained in the food, rather than relying on feelings and speculation.