Is it okay to eat only in the morning and in the evening and without eating at noon

Nutritionally, it is recommended not to skip lunch, because your gallbladder has been secreting bile, and the interval between breakfast and dinner is nearly 12 hours, which will make the secreted bile unusable and concentrate to cause cholecystitis or gallstones.

I usually want to vomit when I eat itIt is a laryngeal nervous stress reflexIn addition, nutritionally speaking, if there are no obvious symptoms in the stomach, you can properly supplement some vitamin B6, vitamin B6 is a water-soluble vitamin that is non-toxic and non-toxic, and the effect is obvious to prevent nausea and vomiting, with vitamin B1, B2, trace elements"Zinc", can increase appetite, can regulate the amount of food.

No. Because noon is the middle of the day, the body needs a lot of energy. Therefore, it is recommended that you eat less at noon.

No, lunch and breakfast are also very important, skipping lunch, the body will not be able to stand it, it is harmful to health, the time is short, you can eat fast food, all kinds of bento, you can eat anything, it is better than not eating nothing, it is not okay not to eat.

If you don't want to eat, you can eat your favorite snacks.

Breakfast should be eaten well, lunch should be full, and dinner should be eaten less, this is the most correct way, if you don't pay attention now, you will come when you are old and sick.

Having a full lunch is also particular, and it is not just a matter of dealing with it casually. If you want to eat a full lunch, you don't just feel full, but you need to supplement your body with enough nutrients, so that you can be full in the real sense. If you want to be nutritious, you must know how to mix a reasonable diet.

Many people misunderstand the true meaning of having a full lunch, and at noon, they will order a lot of high-calorie foods, foods that are relatively high in fat, but not many vegetables. It may also be to treat yourself, but if you always eat meat, you will easily bring fat to your body, resulting in obesity, which is also not good for your health.

It is said that skipping breakfast will easily damage the body, in fact, skipping lunch will also bring harm to the body, three meals a day are very important, and one meal can not be left behind. If you don't eat lunch in time every day, or if you skip lunch altogether, it will easily cause malnutrition and anemia.

Lunch is still relatively rich, and the nutrients that can be absorbed will be more, and if you don't eat lunch, the body will absorb less nutrients. It may be nothing once in a while, but after a long time, problems will arise, and the body's immunity and resistance will easily decline.

Skipping lunch may lead to hypoglycemia, if you skip lunch for a long time, it is easy to cause malnutrition, irregular eating habits will increase the chance of gastrointestinal diseases, it is recommended to establish regular eating habits, and you need to eat foods rich in protein and vitamins for lunch.

Only eat breakfast and dinner, skipping dinner has an impact on health, because breakfast is the most nutritious, you have to eat some lunch, because you have to work all day, you have to be active and full, you can skip some dinner, or eat some fruits and vegetables, if you don't eat lunch, it will affect people's health, because of malnutrition.

There are many harms of skipping lunch, including digestive system harm, blood system harm, circulatory system harm, respiratory system harm and nervous system harm. First of all, the most common hazards such as digestive system can be digestive and absorption dysfunction and malnutrition, and a significant lack of nutrient intake when skipping lunch will cause excessive gastric acid secretion in the gastric mucosa, causing acid reflux, heartburn, nausea, and nausea.

If you don't eat lunch at noon and don't have energy supplements, you can't have enough blood sugar in your body to consume it. As a result, symptoms such as fatigue, inability to concentrate, lack of energy, and sluggishness will occur in the afternoon, which will affect the spirit of the day.

Summary. Hello, no. If you don't eat at noon, you will eat in the morning and evening, this long-term eating habit can easily lead to stomach problems, and seriously form malnutrition in the body and damage your health.

Is it okay for people to eat in the morning, skip lunch at noon, and eat again in the evening?

Hello, no. If you don't eat at noon, you will eat in the morning and evening, this long-term eating habit can easily lead to stomach problems, and seriously form malnutrition in the body and damage your health.

It is recommended that you eat more fruits and vegetables, maintain 1-2 hours of exercise every day, and actively participate in outdoor sports to improve physical fitness and resistance. [Compare hearts].

Skipping dinner can be very fast**, but this **method is easy**, you can eat less at night, eat some fruit or crude fiber food, exercise more, and persevere, in order to be effective**.

Breakfast should be eaten in the morning. Breakfast is one of the least fat-prone meals of the day, so be sure to include it as a staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and there will be a feeling of hunger after 2-3 hours, so take in some foods rich in protein and fat, such as eggs, meat floss, soy products and other foods.

Eat three meals a day normally! It's best to keep exercising! Exercise makes people feel happy and can enhance their physical fitness, so why not! Basically, you need to walk or jog for 40 minutes every day to be effective! The ** drugs on the market have more or less an effect, and it is best not to take them!

No, normally speaking, as long as you eat normally and eat on time, you can **. This is derived according to the laws of human physiology.

Yes, it depends on whether your stomach can tolerate it You can eat some fruit at the beginning and then exercise slowly decreases Anyway, my boyfriend never eats dinner He is 173 big man 120 less than thin He has developed a habit of working at night and coming back at noon the next day Sleeping in the afternoon All the time I sleep.

Hello, if you only eat breakfast and do not eat lunch and dinner, although to a certain extent, it can be **, but it is harmful to your own health, it is better to eat three meals as usual, halve the amount of meals, and take a step-by-step approach**, control the diet, pay attention to the meat and vegetable combination of food, reduce the amount of food and achieve the purpose of nutritional balance.

Dieting is okay, but it's not a healthy way.

Breakfast is a must and dinner can be eaten sparingly.

Exercising more often can help.