What is the effect of eating seafood, and what is the harm of eating seafood

Eating seafood regularly has the following disadvantages:

1. Modern marine pollution is serious, the content of heavy metals in seafood is generally high, and the human body ingests more heavy metal elements, and heavy metals accumulate in the body and have great losses in the body.

2. The development of the fetus or neonate is affected. Because of marine pollution, the heavy metal content of seafood is generally high, and if pregnant or lactating women eat it, it will indirectly affect the development of young children, so lactating women and pregnant women should eat less or no seafood.

3. It is easy to cause damage to the spleen and stomach. Seafood is only suitable for occasional consumption, if eaten in large quantities, it will cause great damage to people's stomach and intestines, because seafood is cold, and eating too much will cause allergies, diarrhea and other symptoms.

Benefits of seafood for the human body:

1. Because seafood contains more fatty acids, it can accelerate the flow of blood in our body, so it can prevent the coagulation of our blood, reduce the cholesterol content of our body, and have a good preventive effect on some blood diseases.

Second, because seafood contains a lot of protein, and protein is an important part of our body, so it is a necessity for our body, eating seafood can supplement our body's protein, which is very beneficial.

3. Because seafood contains a lot of minerals and trace elements, eating seafood can supplement the nutrients that we usually can't supplement in vegetables or other foods.

Tips: There are contraindications between drugs, and so is food, and seafood is no exception. It is not advisable to drink beer when eating seafood, which can easily lead to a sharp increase in blood uric acid level, induce gout, and lead to gouty nephropathy, gouty arthritis, etc.

Seafood should not be eaten with fruits rich in tannin such as persimmons, grapes, etc., and should be eaten at least 2 hours apart, because tannic acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.

Eating seafood regularly has great benefits for the body because:

All kinds of seafood are not only rich in taurine. And it contains essential for the human body.

Amino acids (these eight amino acids are essential for the human body!) And it is not produced in the human body itself). The calcium and taurine contained in it have the function of lowering cholesterol and blood pressure.

It can prevent high blood pressure, arteriosclerosis, cerebrovascular diseases, etc., and is rich in iron, zinc, phosphorus, calcium, vitamin A and other nutrients, can activate sex hormones, can improve fatigue, improve anemia, and is very low in calories. Can effectively help beauty and **!! Therefore, seafood is not only nutritious, but also has a wide variety, and different kinds of seafood have a good helping effect on the human body.

Nowadays, tuna, king salmon, Girardo oysters, cod, king crab are all popular seafood ingredients.

The most intuitive benefit of eating seafood is actually reflected in the Japanese.

As an island country with scarce resources, Japan has a small number of people and a lack of resources, and its development is an export-oriented economy, so it is also recognized by the world that the Japanese people live under great pressure.

However, compared to other countries, the life expectancy of Japanese women has been the highest in the world for three consecutive years, and the ranking of Japanese men has also risen one place to third place. The Japanese have become the world's longest-lived people.

Japan is surrounded by the sea, and there is fresh seafood at every meal. Japan eats more than 100 kilograms of fish per capita every year, which is more than the consumption of rice.

The amount of seafood consumption is the largest in the world, so Japan is a nation of seafood eaters thoroughly.

So. The benefits of eating seafood can improve the internal environment of the human body and make people live a long and healthy life.

Hello, I am glad to serve you Here is an inquiry for you: seafood is very good for our body

Seafood contains a lot of protein, and protein is an important part of our body, so eating seafood can replenish the protein our body needs.

Seafood also contains a lot of minerals and trace elements, and eating seafood can supplement nutrients that we usually can't supplement in vegetables, fruits or other foods. Eating more seafood can also lower blood lipids and reduce the possibility of cardiovascular diseases

In addition, the fat content of seafood is also very low, and you can also eat seafood during the ** period, and you will not get fat

I hope mine can help you, and I wish you all the best and a happy life

Benefits of eating seafood:

1. It can supplement the body with rich zinc, and zinc has a good effect on promoting the healing of the mucosa, for patients after trauma or surgery, if you eat seafood properly to supplement zinc, the benefits of promoting wound healing are very obvious.

2. It can supplement the body with rich iodine, and iodine constitutes an important raw material of thyroxine.

3. It can supplement high-quality protein for the body, because seafood contains a rich amount of high-quality protein, and supplementing high-quality protein by eating seafood can promote the improvement of muscle quantity and quality, and has a good benefit of preventing muscle attenuation.

There is nothing good about it, people who love to eat are just to satisfy their appetite.

The benefits of eating seafood are mainly to supplement the body's nutrition and help improve immunity; The main disadvantage of eating seafood is that seafood can easily lead to allergic reactions and bring unnecessary harm to the body.

1. The benefits of eating seafood: Since seafood is rich in protein and calcium, proper consumption of seafood can supplement nutrients for the body, promote the improvement of bones, muscles and nervous system functions, and be beneficial to physical health;

2. Defects in eating seafood: Because seafood is a relatively common allergen food, people with allergies or low immunity are prone to allergic reactions if they eat seafood, showing discomfort, urticaria or acute gastroenteritis symptoms, etc., causing certain damage to the body. Seafood is nutritious, and eating it regularly can reduce the amount of cholesterol in the body and reduce the risk of high blood pressure and hyperlipidemia, but eating too much seafood may lead to heavy metal poisoning and allergies.

Seafood refers to some animal foods that live in the sea. The nutritional value is very rich, seafood contains a lot of protein, calcium and iron ions, eating some seafood in moderation can effectively absorb the unsaturated fatty acids in seafood, thereby reducing the content of cholesterol in the body, reducing the risk of hypertension and hyperlipidemia. Secondly, the calcium ions in seafood juice can increase the strength of bones and delay the probability of osteoporosis.

However, it should be noted that seafood generally contains a lot of heavy metal content, which can easily lead to heavy metal poisoning after eating too much, and can aggravate allergies. You can eat seafood on a regular basis, but don't eat it every day, don't eat too much in a day, and be sure to eat fresh seafood.