The practice and efficacy of okra, the efficacy of okra is complete

1. Efficacy and efficacy of okra.

Okra is also known as carob, coffee yellow sunflower, hairy eggplant, especially okra has become a favored high-end nutritious and healthy vegetables and fruits, and eating okra often will be good for your health. Its edible part is the fruit pod, and it is divided into two kinds: emerald green and bright red, which is crisp and juicy, smooth and tender and not greasy, and the aroma is distinctive, and it is favored by the people.

It is a nutritious and healthy vegetable and fruit, which has the effect of promoting gastrointestinal peristalsis and avoiding constipation. It is very effective in tonifying the kidney and strengthening essence, and is called non-toxic in some coastal cities in southern China"Botanical Viagra"。Taking okra in Nanjing can aphrodisiac and tonify the kidneys, prevent constipation, enhance immunity, and strengthen the spleen and appetize.

Okra is also very delicious when used for cold dishes, which is very suitable for summer and is very good for meals! Okra can also be used for children to eat, steamed egg custard, very nutritious and delicious! Babies love to eat!

Like the stars in the sky, it can stimulate the appetite of the little one!

Second, the practice of cold okra.

1. Remove the bottom end of okra, clean it up, and control the moisture.

2. Put appropriate cold water in the pot, add a small amount of salt to a boil, put in the okra, and water until the color fades.

3. Take off the funds and put them in cold water immediately and pull them out, and reserve the water to control the drying.

4. Soak the dried fungus in cold water first, here you should pay attention to the use of the fungus immediately after soaking, the temperature is too hot to soak a lot, put it in the refrigerator and eat it gradually, so be careful that it will be poisoned.

5. The soaked black fungus should be mixed with cold vegetables to eat, and it is best to blanch it with water.

6. Cut the okra vertically with a knife.

7. Cut black fungus into strips.

8. Peel and mince the garlic.

9. Finely chop the chili peppers.

10. Then put the okra on the dish first, and then put the black fungus shreds, minced garlic, and minced pepper on the okra successively.

11. Mix a bowl of sauce, put sesame oil, rice vinegar, salt, sugar and chili oil into a bowl and stir well.

12. Pour the juice on the okra before eating it and you can take it.

Okra fried chicken.

Materials. Okra 200g chicken breast 120g water starch 3g cooking wine 1 teaspoon salad oil 1 teaspoon black pepper, salt to taste, light soy sauce 2 tablespoons chicken essence to taste.

Step 1Okra rinse with clean water and remove the stems and dice them. 2.

4.Add okra and continue to stir-fry, and finally add an appropriate amount of salt, chicken essence and light soy sauce to season until cooked.

Okra egg custard.

Materials. 2 okra, 2 eggs, a pinch of salt, 1 tablespoon light soy sauce.

Step 1Okra wash and cut into small slices and remove the stems. 2.Take the container and beat the eggs, add a small amount of salt and warm water, stir well, put okra flakes and float in the egg mixture. 3.Take the steamer and boil water, cover the egg liquid with plastic wrap and steam it over high heat for 10 minutes.

Tip 1If there are a lot of bubbles when mixing the eggs, you can use a strainer to filter the eggs. 2.Slice the okra slices slightly so that they don't ripen for too long.

1. Onion okra.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method] Wash the okra, put it in boiling water and blanch it, and remove it. Rinse the okra in cool water and remove the sections. Wash the green onions and cut the flowers for later use. Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

2. Tofu mixed with okra.

Ingredients: 300 grams of okra, 1 piece of tofu, 1 tablespoon of salt, 1 2 teaspoons of vegetarian freshness.

Method] Blanch the okra, drain it and cut it into stars. Grind the tofu and seasonings in a mortar, then add okra and mix well.

3. Italian vegetable salad.

Ingredients: Appropriate amount of lettuce, appropriate amount of onion, 5 black olives, 2 okra, 1 small corn, appropriate amount of cucumber, appropriate amount of almond slices, appropriate amount of diced toast, appropriate amount of tomato, 3 tablespoons of vinaigrette salad dressing (it is recommended to use salad dressing without eggs).

Method] Wash the vegetables and cut them separately for later use. Put the lettuce into a transparent bowl in turn, then drain the other ingredients one by one, and finally put the black olives and diced toast, then drizzle with the vinaigrette dressing and sprinkle with sliced almonds. The ingredients in the sauce must be finely chopped.

4. Okra salad.

Ingredients: 300g okra, 1 tsp mustard, tbsp oyster sauce, 1 tsp light soy sauce, 1 tsp sugar, 1 tsp sesame oil, 1 tbsp cooked sesame seeds, 1 tsp salt, corn oil.

Method] Okra wash and cut off about 2 3 pedicles. Do not cut the okra and break it to prevent the mucus from being lost when the soup is brewed. Put the mustard, oyster sauce, light soy sauce, sugar and sesame oil in a bowl and stir well.

Bring water to a boil, add 1 teaspoon of salt and corn oil, blanch the okra for about 3 minutes, turn green in color, and scoop it up. Immediately soak in ice water to keep it crisp green. Put the okra on a plate, drizzle with the sauce and sprinkle with cooked sesame seeds.

Technique] okra should not be blanched for too long, 3 minutes is appropriate, it will not be brittle if it is cooked too much, and it will be sticky, and the taste will not be good. It is advisable to mix and eat immediately, and do not leave it for too long to affect the crispiness.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic;

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Rinse the okra in cool water and remove the sections.

3.Wash the green onions and cut the flowers for later use.

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Okra: 280g

Ginger: A small amount. Ingredients: cooking oil, salt, sesame oil, steamed fish soy sauce, oyster sauce.

step 1 -

Boil a pot of boiling water, add a spoonful of oil, a spoonful of salt, then add the washed okra and bring to a boil over high heat, then cook for another 1 minute.

Just cooked and ready to go.

After the okra cools, cut it into small pieces and see if there are small stars inside;

step 2 -

Next, make a sauce, put two spoons of oil, a little shredded ginger, half a spoon of sesame oil, two spoons of steamed fish soy sauce, and finally add a spoonful of oyster sauce.

Turn on low heat and stir well.

When the sauce is bubbling, turn off the heat.

Pour the sauce over the okra on a plate while it's hot.

How to cook okra?

1.Okra steamed eggs.

Okra wash and cut into thin slices. Beat three eggs in a bowl, add a pinch of salt and water and stir well. Put it in a steamer and steam for 8 minutes, put in okra slices, steam for another 2 minutes, turn off the heat and add a little light soy sauce to taste.

2.Okra beef mushroom porridge.

Soak the rice for an hour in advance to boil the porridge, cut the beef into small dices, blanch the water to remove the blood foam, chop it after cooling, and pour it into the white porridge. Blanch the mushroom okra and chop it when it cools, pour in the chopped mushroom okra when the white porridge is thick, add a little salt to taste and boil the pot.

3.Okra sautéed shrimp.

Remove the head of the prawns, peel the shells, remove the shrimp line, add cooking wine to marinate and remove the fish, blanch the okra and cut into small pieces, heat the pan with cold oil, add the shrimp in the cold oil, change color, put in the okra and quickly stir-fry, add salt, chicken essence to taste, stir-fry out of the pot.

1.Cut the okra into sections, add an appropriate amount of water to boil, put a little salt, and then put in the okra.

2.Blanch for 3 minutes, remove astringency, take it out and soak it in cold water, remove and control the dry water, and put it on a plate.

3.Mash the garlic into a garlic paste and put it on a plate, add salt, chicken essence, sesame oil, light soy sauce, and okra in turn and stir well before serving.

Scrambled eggs with okra

Ingredients: 400 grams of okra.

3 eggs. 10 grams of salt for a spoonful of shredded ginger.

A pinch of vegetable oil.

Method: Accurate raw materials. Remove the stems of okra and cut crosswise into slices.

When the eggs are beaten, the egg liquid should be vigorously whipped into large bubbles, so that the scrambled eggs will taste better. When the oil is very hot, pour in the egg mixture, and remove the eggs as soon as they are formed.

Leave a little oil in the pan and fry the ginger shreds, then pour in the okra and stir-fry for 1-2 minutes. Finally, pour in the eggs, add a spoonful of salt and stir-fry evenly.

Okra omelet

It's a super simple dish, but it's very beautiful. Okra is a beautiful thing, cut like a star. I kind of like the texture of okra, it's sticky and slippery.

Ingredients: 3 okra.

A pinch of carrots.

3 eggs. Salt to taste, a pinch of cooking oil.

Preparation At the beginning, of course, prepare the ingredients, cut the carrots into cubes, wash the okra, take out the eggs and sprinkle them with a little salt.

Blanch okra in boiling water. Wait for the water to turn green. Remove and rinse with cold water and cut into slightly thicker pieces. Okra from the stars, haha.

Heat a pan and add a small amount of oil. Pour in the okra and carrots and stir-fry and arrange evenly.

Pour in the egg mixture, spread it into a round cake, cover it with a lid and slowly cook it over low heat. Omelets are easy to spoil, don't use a spatula to turn them over, just do a good job of serving.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic;

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Rinse the okra in cool water and remove the sections.

3.Wash the green onions and cut the flowers for later use.

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

1.Sautéed okra with slices of salted pork.

Ingredients: okra, chili, sliced bacon, garlic;

Method:1Slice the okra and pepper and cut the salted meat slices into several sections;

2.Burst the salted pork slices first and serve;

3.In another pot, add minced garlic, pour in okra and chili pepper when half burnt, stir-fry for a while, add refined salt, green onion evenly;

4.Then pour in the bacon slices, mix well, and serve in the pot.

Tip: This dish is salty, fresh and fragrant, slightly spicy.

2.Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Rinse the okra in cool water and remove the sections.

3.Wash the green onions and cut the flowers for later use.

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Onion gumbo.

Ingredients: 350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.

Method:1Wash the okra, blanch it in boiling water, and remove it;

2.Rinse the okra in cool water and remove the sections.

3.Wash the green onions and cut the flowers for later use.

4.Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

Okra nigiri sushi.

Ingredients: 1 2 tsp mayonnaise, 1 2 tsp yellow mustard, 1 gumra, appropriate amount of sushi rice;

Method:1Stir the mayonnaise and yellow mustard well and set aside;

2.Okra cut off the stem, trim the edge of the stem, put it in boiling water and blanch it until it is emerald green, soak it in ice water, pick it up and cut it into two halves for later use;

3.Take an appropriate amount of sushi rice, knead it into an oval shape, put 1 slice of okra in Method 2, and gently press it to shape;

4.Fill the ingredients in Method 1 into a homemade web roll and cut a small cut to decorate the sushi by squeezing out a beautiful line.

Sausage sautéed okra.

Ingredients: okra, sausage, minced garlic;

Method: 1. Cut okra into sections, slice bacon sausage;

2. Burst the sausage first and set aside;

3. Then start another pot, put the minced garlic, pop the okra seven or eight ripe, add salt and stir-fry, then add the sausage, put it on the plate, and finish!

Okra salad. Ingredients: 300 grams of okra, appropriate amount of bonito flakes, 1-2 teaspoons of soy sauce, 2-3 teaspoons of oyster sauce, 1 teaspoon of sesame oil, 1 teaspoon of sugar, appropriate amount of water;

Method:1After the okra is washed, boil in boiling water for 3-5 minutes until cooked, remove the supercooled water and take a short shower, and then stack it on a plate.

2.Add a little water to the soy sauce, microwave for 5-10 seconds until slightly hot, add sugar and stir until the sugar is dissolved, add oyster sauce, sesame oil and mix well, and pour over the okra.

3.Sprinkle with a handful of bonito fillets, mix well and serve.

Tip: When the okra is cooked, you can turn it over properly, and the color of the cooked okra will be darker than when it was raw. Be careful not to overcook it, as okra that has been boiled for a long time will have mucus oozing and the taste will be soft and rotten. The pedicle of okra is eaten with otherwise completely depends on personal preference.

Materials.

400 grams of okra, appropriate amount of oil, 3 cloves of garlic, appropriate amount of vinegar, 3 chili peppers, 2 spoons of steamed fish soy sauce.

Steps

1) Wash the okra, blanch it in a pot for two minutes and change color.

2) Remove the cool water;

3) Chop the garlic and the red pepper;

4) excision of the pedicle;

5) Prepare one stick and cut it into slices and form it into a five-pointed star;

6) All halves of the other okra;

7) Put the chili pepper and minced garlic in a bowl and pour in a small amount of rice vinegar;

8) Heat oil in a pan;

9) Arrange the okra on a plate and drizzle with steamed fish soy sauce;

10) Pour the oil into a chili bowl when it is hot, mix well;

11) Drizzle on top of okra, it's delicious!

12) In summer, put it in the refrigerator and chill it for 10 minutes before serving;

13) It's so delicious.

Tips:

Blanching should not be too long, and it can be removed when it changes color;

The iced taste is delicious!

Materials.

300 grams of okra, 3 eggs, appropriate amount of red pepper, appropriate amount of salt, a little cooking wine, appropriate amount of cooking oil.

Steps

1) Prepare the required ingredients;

2) Boil water in a pot, add a little cooking oil and salt, then blanch the okra until the color turns green, then remove the cool water;

3) Cut okra into oblique slices, dice red pepper, add a little cooking wine and an appropriate amount of salt to the eggs and beat evenly;

4) Heat an appropriate amount of oil in a pot, add the beaten egg mixture and stir-fry before serving;

5) Heat an appropriate amount of oil in another pot, then add okra and red pepper and stir-fry evenly;

6) Add an appropriate amount of salt and stir well;

7) Pour the scrambled eggs into the okra;

8) Stir-fry together;

9) Finish, plate and serve.

Tips: When blanching okra, add a little cooking oil and salt to keep the okra green in color;