How to cook okra, how to cook okra?

Stir-fry: For nutritious vegetables, we have always advocated stir-frying quickly over high heat, changing color out of the pot, because they are fresh and tender, there is no need to put too much seasoning, and even salt is put before the pot; It is good to stir-fry or pair it with shrimp and meat.

Frying: Don't let the nutritious stuff go directly to the oil, wrap it with egg liquid, corn flour or wrap it with slices of meat, bacon and the like before frying, not only the inside is not damaged, and the outside is charred and tender on the inside, and the taste of the outside is also into the okra.

Stew: It is better to stew with meat and seafood, at this time it is more appropriate to cut okra in half, so that the nutrition of okra can be stewed into the soup and the flavor will penetrate into the main ingredient.

Chilled okra: Put the blanched okra neatly on a plate, and pour in soy sauce, vinegar, ginger, sesame oil, chili oil, and noodle sauce to make condiments, which are tender and crisp, and the entrance is fragrant and smooth.

New Orleans gumbo for raft stacks: Okra bisque is a Louisiana favorite, and it actually refers to a soup made with seafood or bacon that is added to make the soup thicker. Grab a steaming spoonful of okra bisque and experience a part of New Orleansian life. Hope.

Material: okra.

Shredded beef. Tomato. Ginger. Salt.

Wine. Steps:

1. Shred the beef, add cooking wine, pinch it with starch and set aside;

2. Stir-fry ginger in a hot oil pan until fragrant, add shredded beef and stir-fry until the beef changes color;

3. Add tomatoes and salt and stir-fry, add okra, and add a little water;

4. Stir-fry for two minutes, add monosodium glutamate and serve.

Updated the food tutorial, I hope you like it.

Okra is so delicious like I do.

It's nice okra to do that.

Okra cold mix is very delicious, first cut the okra into shreds, cut a little red pepper shreds, fry an egg skin, put the okra and peppers in water to cook, prepare some garlic and ginger to make juice, and mix well with okra.

The first method: cold okra.

1) Ingredients: vegetable oil, okra, vinegar, salt, light soy sauce, sugar, sesame oil, garlic.

2: Cut off okra with a knife, rinse with running water, and set aside. 3：

Brush the pot, put it on the stove, boil the water on high heat, put in the washed okra, drop a few drops of vegetable oil, and the okra fried by dripping is very beautiful and delicious. Cook for about 3 minutes. 4：

After the okra is cooked, take it out and put it under the faucet to shower, and then use a knife to vertical everything in half. 5: Cut okra and arrange in one direction.

6) Peel and wash the garlic and pat it and finely chop. 7：

Find a bowl, put the chopped garlic into the bowl, add an appropriate amount of light soy sauce, add a little sugar, add an appropriate amount of vinegar, add sesame oil, mix well, and evenly splash it on the okra placed in the pot, and the cold okra is ready. Next dish: okra sausage.

The second method: okra fried sausages.

1) Ingredients: okra, sausage, vegetable oil, garlic, light soy sauce, salt, sugar, chicken essence.

2: Wash the okra and cut it diagonally with a knife, and cut the sausage diagonally diagonally. 3：

Peel and wash the garlic and cut into slices. 4: Stir-fry:

Find an iron pot and brush it clean, wipe it dry, put it on the stove on high heat, put in vegetable oil and turn off the medium heat, put in garlic slices and fry until fragrant, then put in sausages to fry the fragrance of sausages, and finally put in okra, continue to fry, add some light soy sauce, add an appropriate amount of salt, add a little sugar, fry quickly on high heat for a few minutes, add some hot water, put in chicken essence and stir-fry a few times to make it, and you can eat it when you put it out. Isn't it also very simple, sausage is a dish that most children love to eat, and children can also eat some vegetarian dishes with okra, the next dish: scrambled eggs with okra.

Let's do it together!

The third method: scrambled eggs with okra.

1: Ingredients: okra, eggs, vegetable oil, green onion, salt, Jiuzhen pork ribs, monosodium glutamate, sesame oil.

2: Rinse the okra with running water, cut off the bats and cut them into larger slices. 3：

Peel off the dry skin of the green onion, remove the whiskers, wash and finely chop. 4: Find a bowl, rinse the eggs with running water, beat them into the bowl, add an appropriate amount of salt, pork ribs, sesame oil, and dress evenly.

5: Find an iron pot, brush it clean, put it on the stove, add vegetable oil, heat it, pour in the egg liquid, fry it until it is formed, put it out and set aside, don't fry it too well, and fry it immediately. 6：

Put oil in the pot, add okra and stir-fry after heating, add an appropriate amount of salt, stir-fry okra, fry for about 3 minutes, add monosodium glutamate, stir-fry a few more times, add scrambled eggs, sprinkle with chopped green onions and stir-fry a few times, turn off the heat and remove from the pot. It's done.

【Ingredients】Okra, eggs, green peppers, red peppers, garlic, salt, baking soda, light soy sauce, sugar.

Production method and steps].

1. First prepare some okra, put it in a large bowl, then add a spoonful of salt, a spoonful of baking soda, then add water to cover the okra, stir and stir, stir and dissolve. Salt can play a role in sterilization and disinfection, and baking soda can well remove some pesticide residues and small fluff on the surface of okra, and we will be more assured when we eat it.

2. After scrubbing a few times, soak the okra in water for 5 minutes. When the time is up, pick up the okra one by one with your hands and scrub its surface. After all the scrubbing, replace it with a basin of clean water, grab and wash the okra again, wash it and control the water and take it out, and put it on a plate for later use.

Then pour water into the pot, put the steaming drawer in, put the okra on it, cover the lid, and steam for 3 minutes after the water boils. Do not blanch okra when cooking, because okra contains water-soluble vitamins, and blanching directly is easy to lose nutrients.

3. The steaming method can well avoid this situation and retain the largest nutrients of okra. When steaming okra, prepare a little ingredients, chop a few cloves of garlic, cut them and put them on a plate for later use, then half a red pepper, wash and remove the seeds, first cut into long strips, and then cut into pieces with an oblique knife.

Slice two more green peppers with an oblique knife and put them together with the red peppers. When it's time to steam, turn off the heat, open the lid, take out the okra and put it on a plate, and let it cool a little. Then prepare three eggs and knock them into a bowl and add a little salt and pepper.

4. Stir well with chopsticks, wait for the okra to cool a little, cut off the pedicle first, and then cut it into thin slices. After the okra is cut, put it directly into the egg mixture, and stir with chopsticks to make the okra and the egg mixture fully blend together. Then remove from the pan, pour in the cooking oil, and put the eggs okra into the pan when the oil is hot.

Shake the bottom of the pan to spread it out, fry one side until golden brown, then turn the other side and continue to cook. Fry for about two or three minutes, put it out first, put it on a cutting board, cut it into long strips, and then change the knife into diamond-shaped pieces.

5. Heat the oil again, put the minced garlic into the pot when the oil is hot, stir-fry the fragrant, pour in the green and red pepper pieces, add a little salt, stir-fry the raw oil, pour in the freshly cut okra egg cake, add half a spoon of light soy sauce, a little sugar, and high heat, so that all the ingredients can be stir-fried.

After a while, it can be served on a plate, which is very tender and delicious. In the future, when cooking okra, remember to steam it first, so that the nutrients are not lost

Ingredients: 200 grams of okra, 1 shallot, appropriate amount of minced garlic, 1 red pepper, 3 grams of sugar, 5 grams of light soy sauce, 2 grams of fresh and spicy sauce, 3 grams of vinegar.

Production method: Soak the okra bought back in water for a while and wash it, boil hot water, pour in okra, blanch for about 40 seconds, fry it, and blanch it for a while if you like to eat softer. Blanch the shallots in hot water for 30 seconds, tie up the okra with shallots, pour in the accessories, add vinegar, light soy sauce, white sugar, fresh and spicy dew, stir well, and pour it into a plate containing the okra.

Garlic okra] Ingredients: appropriate amount of okra, appropriate amount of minced garlic, appropriate amount of sugar, appropriate amount of light soy sauce, appropriate amount of salt.

Method: Soak the okra in water for a while, clean it, peel the garlic and cut it into puree, because it is to mince garlic, so cut more garlic. Bring water to a boil, boil the water, blanch the cleaned okra for about 30 seconds, start to make garlic sauce, make garlic paste, pour in minced garlic, 2 grams of sugar, 15 grams of light soy sauce, 2 grams of salt, and stir well.

Drizzle the okra with garlic sauce, put cooking oil in the pan, boil the oil, and finally pour the oil over the okra.

Blanch okra in a pot of boiling water for one minute, soak it in cold water after removing it, cut off the head and tail of the okra, and put it on a plate for later use; Add the garnish and mix the prepared seasoning with ginger, garlic, minced coriander, and minced millet to make a sauce, and pour the sauce over the okra.

Okra salad: 1Wash the okra, blanch in boiling water, and remove after a few minutes. 2.Cut the okra, cut it and serve on a plate. 3.Finely chop the garlic, chop the chili peppers, pour in the chili oil after serving, stir and pour over the okra.

In addition to the simple cold salad, there are also okra scrambled eggs, vegetarian fried okra, okra fried pork slices, boiled okra, okra fried shrimp, fried okra, etc.

Okra is so delicious like I do.

Ingredients: Okra to taste.

Minced garlic to taste.

Oil, salt, sugar, soy sauce, water to taste.

Preparation of garlic okra.

Wash the okra and remove the stem, boil a pot of boiling water, add a few drops of vegetable oil, put a small half spoon of salt, put the okra in the pot for a minute or two, remove it and put it on a plate.

Prepare minced garlic, appropriate amount of soy sauce, salt, sugar and a small amount of water and stir into a sauce. Heat oil in a pan, stir-fry garlic until fragrant, pour in the sauce and stir-fry until fragrant.

Drizzle over the garnished okra.

Finish with garlic okra that is simple and easy to make.

I love this little freshness!

Okra is so delicious like I do.

300 grams of okra.

2-3 slices of bacon.

Method steps.

Wash the okra and yellow bell peppers, rinse the bacon with water and set aside.

Boil water in a pot and blanch the washed okra for 2 minutes.

Remove okra, drain after a little cool water.

Cut the okra diagonally into sections, shred the yellow bell pepper and cut the bacon into small pieces for later use.

Pour a little vegetable oil into the pot, add ginger slices and garlic cloves and stir-fry until fragrant, then add bacon and stir-fry until the oil is slightly reduced.

Add the yellow bell pepper and stir-fry together.

Add okra and fry for about 2 minutes, you can find that okra will appear in a brushed state, if it is too dry, you can add a little water.

Season with salt and serve.

Serve hot.

It can be made into a cold okra salad and is delicious. The key to cold okra is to blanch the okra first, then stir in the seasonings, as follows:

Ingredients: 300 grams of okra.

Excipients: a pinch of ginger, 1 chili pepper, a pinch of garlic, 1 tablespoon of light soy sauce, 1 2 teaspoons of salt, a pinch of chicken essence, 1 2 teaspoons of sugar, 1 2 teaspoons of balsamic vinegar.

1. Cut the longitudinal surface of okra.

2. Boil water, add some salt and oil to blanch okra until cooked, and the water can be boiled.

3. Immediately put it in ice water to cool and cool.

4. Chop the garlic and ginger, dice the chili pepper and all the seasonings together and put them into the cooled okra and mix well.

5. Done. Notes:

1. Add salt and oil when blanching to make the color better.

2. Overcooling is to maintain a crisp taste and maintain a green surface.

<> "The practice of okra.

Ingredients: okra, chopped green onion, minced garlic.

Method: 1. Adjust the sauce: 2 spoons of soy sauce + 1 spoon of oyster sauce + a little salt + a little monosodium glutamate + 1 teaspoon of sugar + a small half bowl of cold white boil and stir evenly for later use.

2. Wash and remove the okra, cut it in half, then cut it into two sections, cut the garlic into foam, and cut the green onion into chopped green onions.

3. Add water to the pot, blanch the okra for 1 minute, remove it and put it on a plate, drizzle with the sauce, and sprinkle with chopped green onion and minced garlic.

The okra is prepared as follows:

Ingredients: Okra, vermicelli, garlic, steamed fish soy sauce, light soy sauce, chicken essence, salt, sugar, minced ginger and warm water.

1. First of all, we prepare a handful of vermicelli, soak them in warm water for 10 minutes, and soak them soft for later use.

2. Prepare a handful of fresh okra, wash it with lightly salted water, remove the pedicle and break it in half from the middle.

3. Set aside two okra, cut them into rings, and then cut a little red celery and pepper rings, and put them together to match the color.

4. Then place the sliced okra neatly on one side of the plate, and place the rest at the bottom of the plate. Take out the soaked vermicelli and place them evenly on top of the okra, then garnish them with okra rings and red pepper rings in turn, and prepare for steaming.

5. Boil water in the pot, put a grate, and put the okra in the pot and steam it for 10 minutes after the water boils.

6. Take advantage of the time of steaming okra, we adjust the sauce: flatten the garlic, cut it into minced pieces and put it in a basin: add 20 grams of steamed fish soy sauce, 10 grams of light soy sauce, 2 grams of salt, 1 gram of chicken essence, a little sugar to improve the freshness, then put in a little warm water to stir the seasoning, and finally cut a little ginger and put it together, stir well.

7. At this time, the okra is also steamed, we take it out, pour the juice evenly, and wait for the oil.

8. Heat oil in the pot, add 5 grams of oyster sauce to increase freshness, stir to dissolve the oyster sauce, start the pot when the oil temperature rises to 7, and pour the hot oil on the sauce to stimulate the fragrance.