How can I make myself slim ?

I now drink lemonade every day.

But not for **, most women are acidic, and lemons are alkaline, which is very good for women's bodies.

And it can be beautified, used to wash the face, and it is good to do ** (mainly whitening) but ** has no scientific basis.

It is recommended to eat more, cucumbers, winter melons, tomatoes, and whole grains (rich in refined fiber to help digestion) I have a small home remedy that is very effective, once a month.

Saturday and Sunday (because of the break).

On Saturdays, six apples a day (eat only apples, and don't drink water) on Sundays, ten yogurts a day (plain), and don't eat or drink anything else.

Only once a month. You can lose 1-2 kg in two days.

This recipe completely guarantees the normal intake of nutrients in the body, and most importantly, removes body toxins, which is also effective for beauty.

Three sets of 20 sit-ups a day, eat less fatty foods and more crude fiber and high protein foods!

There are many ways to do this, and there are many names, if you follow them one by one, you will definitely lose weight, because you will definitely be exhausted and collapse all over your body.

Many girls are delicate and weak, and they do it like this: abuse themselves, see what they want to eat, even if they die, they don't eat it, they desperately eat ice cream in winter, and they work hard to do sports in summer.

Stick to this every day to quickly and effectively lose belly fat and make your figure more slender.

If you want a thin waist, you can watch Gone with the Wind a few more times and learn.

Hand ** method.

1. Pinch and pull of fingers.

Using your thumb and forefinger, pull each finger of your other hand out from the tip of the finger, stay near the base of the nail, press down firmly for 1 2 seconds, repeat 5 6 times for each finger. It would be better if you could soak it in hot water a little before doing it.

2. Massage action of finger joints.

Pull your thumb and index finger from the base of your fingers toward the tips of your fingers, and then let go of them with a "snap" when you reach the end of your nails. Repeat 5 to 6 times for each finger. This action stimulates blood circulation and helps fats to be easily broken down.

If it is difficult to pull your fingers, you can apply some massage cream to moisturize.

3. Massage the back of the hand.

Apply massage cream or hand cream to the back of your hand, then rub the back of your hand against each other, extending from your wrist to your fingertips, and do it rhythmically back and forth 10 to 20 times.

4. Massage action of rubbing wrists.

Apply massage cream or hand cream from wrist to elbow, then rub from wrist to elbow with your other hand. Repeat 10 to 20 times each with the inner and outer sides of the hand as the center. After the hand massage treatment, if you can make the hand exercise properly, such as stretching the hand forward, the effect will be more significant, and the skin of the hand will inevitably become smooth and supple, doubling the radiance.

In addition, having a pair of delicate hands is the dream of many female friends. The white fingers and delicate skin are carefully maintained. Choosing the right hand cream is the key to amazing fingers.

Hand cream can be divided into several types according to its different ingredients, such as protective type, moisturizing type, and rejuvenating type, and it should be noted that different people need different types when choosing them.