How can I lose weight and eat what I want?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some melons and tomatoes, but you can't fry or cook them with too much oil Hehe, I hope you are happy and healthy!

Easy way] Eat more apples, drink more yogurt, after dinner, do more exercise, stick to it, drink more water, drink if you are not thirsty, eat more fruit, eat less rice, or replace pasta with more light things.

Now many people have such a misunderstanding about **, everyone will think that ** should not eat anything, eat very rent and less things every day, and eat vegetables as much as possible, meat does not dare to touch the cheats at all. But in fact, such a method is wrong, because this method of controlling intake will make your body malnourished on the one hand, and it is easier to eat on the other hand. Of course, this is also different from person to person, and each of us has a different physique, so the degree of difficulty in this matter is also different.

Although we often say that ** is to shut up and sell open legs, so as to achieve their own goals. But being able to control your mouth doesn't mean that you don't eat anything, as long as you arrange your diet reasonably, you can lose weight while not being so wronged, and then I'll talk about how you can eat well, eat healthy and lose weight at the same time. <>

I personally recommend that you eat more vegetables during the ** period, I have to admit that most Changwang people will control their diet in the process of **, and they will definitely not eat as much as at the beginning, and once the intake is reduced, it is likely to lead to constipation, so eating more vegetables is still very helpful for relieving constipation. And the calories of vegetables are relatively much lower, and there are many vitamins contained in them, so you can really eat more vegetables during the ** period, which can not only ensure healthy eating, but also achieve the purpose of **. <>

Of course, during the ** period, we must consume more high-quality protein, and many people may subconsciously feel that supplementing protein is to eat more eggs, but in addition to eggs, just like fish and shrimp contain protein, so it is not that everyone can't eat meat, but selectively eat meat, just like beef, fish, shrimp, these fat content is relatively low We can eat.

Try to eat more vegetables and fruits at ordinary times, and you should also eat more foods with calcium and high protein content, which is better for the body and can also allow the body to replenish more energy.

Match your diet reasonably every day, you must match meat and vegetables, you don't need to overeat, and you can't miss three meals a day.

You should eat more vegetable oil, you should eat more fruits, you must pay attention to the health of your diet, and you should not overeat.

The principle of eating less is as follows: First: no matter how little you eat, you must not have excessive hunger. Once you feel hungry, you can't help but eat more than you can the next time you eat, even more than you have to eat, and the gains outweigh the losses.

Second: to eat less slowly, you can't directly reduce the amount of food at one time, it's unrealistic, and the stomach can't stand it.

Now that I understand these two principles, I'll tell you how I do it.

Wake up early + have breakfast.

Get into the habit of eating breakfast and benefit it for life. If you don't eat breakfast, you will be very hungry at noon, and at the same time, you will absorb more. Then your ** road is not long cold? . .

Therefore, get up early first, and then eat breakfast, you don't have to eat too much for breakfast, a glass of milk plus two slices of bread, a bowl of noodles (about two taels), soy milk fritters, and almost this kind of food.

Lunch is a particular thing, especially for those who want to reduce their appetite slowly. Drink a glass of water 10 minutes before lunch to increase your satiety, so that you will automatically eat a little less when you eat. If you usually eat 12 points full, then from today onwards you will only eat 10 points full, and the same will be true for the others, all of them will be reduced by 2 points, and if you are eating 7 or 8 points full, you don't need to reduce them.

Drink another glass of water 1 hour after eating. After 1 week, lose 2 points of fullness until it reaches 8 or 7 points.

Dinner works similarly to lunch, and drinking a glass of water 10 minutes before a meal increases satiety. The difference is that no matter what, it is enough to eat only 7 minutes full. 1 hour after eating, you can exercise properly, walk or jog until you are not full.

This helps in the movement of the intestines and helps in digestion.

Say something else after three meals.

Regarding the choice of food, you can choose oatmeal with yogurt, which is low in calories, satiety, and rich in fiber to help exercise the stomach. How to eat the food for lunch, pay attention to the absorption of salt, don't eat too light, here the main attention is to eat as many vegetables as possible, vegetables than meat than rice as much as possible to keep 3:1:

1 or 5:3:2, the principle is to eat less rice, more vegetables, moderate meat, ensure that sugar, vitamins, amino acids are sufficient, and electrolytes are appropriate.

If you stay up too late, you will definitely be hungry, which is equivalent to the body taking your dinner as lunch, so later he wants to eat dinner, you can only eat supper, eat supper, and go to bed immediately, and the body does not consume a lot of energy, these substances slowly turn into fat, and people get fat. Therefore, when the body goes to sleep early, the body will naturally not crave to eat. Generally, going to bed at 11 o'clock is considered to be an early bedtime.

First of all, we have to make some changes according to our eating habits, first of all, we have to quit all fried foods and spicy foods, in fact, we have to eat less at every meal, we can try to eat less and more meals, which can help us lose weight quickly.

Exercise a little restraint when eating every day, make yourself extra full every day, and exercise properly, which will have a good effect.

The first is to control your eating habits, drink a bowl of rice porridge in the morning, eat only vegetables at noon, and only eat fruits at night, and the second is to control aerobic exercise, such as running and yoga.

Adjust your diet reasonably, and you can lose weight with less oil, less salt and less sugar.

I'll be provided with a recipe.

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good foods 7. Exercise more, like sit-ups. If you can, you can go to yoga.

If you want to **, you have to pay the price, and you always talk about **, but you give up after three days, either too tired or too hungry.

I myself am an example, since I was in college, I have been exercising**, dieting**, but after four years, not only have I not lost weight, but I have gained a lot of weight.

The crux of the matter is that you can't persevere.