How to do rehabilitation after a fracture around the knee

Fractures usually heal within 6 weeks. It has been 5 months since the cast was removed, but the swelling has not completely subsided, not because the bone is still in trouble, but because it is caused by immobility. When the muscles exercise, they will automatically transport the body fluids in the body to the heart to help circulation, and they will not move for a long time, for example, after the plaster is removed, they dare not move more for fear of affecting their feet, which is the main culprit of edema.

And it will be a vicious circle! The landlord must pay attention!

Now it is estimated that, firstly, edema causes obstruction or even pain in knee bending, and I dare not move my knees. Second, long-term inactivity causes the soft tissue hardening inside the knee, which makes the knee unable to move. And that's where the most important question lies right now.

Didn't your doctor advise you on how to rehabilitate?

Now it is recommended that the landlord must exercise more, walk if he can walk, and usually do squatting movements, slight pain is normal, not to severe pain. You have to remember that there is absolutely nothing wrong with your bones, and it is important to bend your knees more! In general, patients after surgery are required to achieve a bend of 120 degrees within 7 weeks.

There is still swelling for more than 5 months, which means that the recovery is very good, and there is still inflammation, so don't be in a hurry to train. At this time, it is very important to reduce inflammation and activate blood, you can tell me the details, I hope I can help you.

While the femur of the right leg of the quadriceps muscle can be fully activated within two weeks at the beginning of the postoperative first period, the right leg of the front leg lifts without pain and the leg is fully straightened (as well as the right leg). Even if you're just training yourself at home, it's hard to climb the mountain as long as you avoid obvious problems. It's simple.

Static contraction of the quadriceps muscles of the affected limb and active movement of the ankle should be strengthened. After quadriceps surgery, as soon as the swelling and pain in the limbs have disappeared, early training can begin.

During this period, you mainly focus on the activities of the whole body and exercise the quadriceps, the most important of which is to keep the ankles contracted for 10 seconds, cada time, and it is essential to complete 5 10 sets of postoperative ** training every day, in addition to avoiding complications, it is also conducive to premature out-of-bed activities, and 1 month after surgery is the **training** time. The second is to insist on exercising. Postoperative activities that have too much impact on the knee joint should not be carried out, and sustained-release drug block should be selected to restore the knee joint and placed in a protector to promote the recovery of the knee joint after surgery.

Anterior and posterior cruciate ligament injuries are ineffective. The main function of the posterior cruciate ligament is to prevent the posterior movement of the tibia, so it is only necessary to avoid increasing the posterior cutting force of the posterior cruciate ligament and reduce the burden on the posterior cruciate ligament. You can properly train quadruplets in the knee and other areas.

It should be noted that in this link, it is necessary to pay attention to leg fatigue and try to avoid leg fatigue, so as not to affect postoperative recovery; After joint surgery, most patients are due to prolonged inactivity. Joints stiffen and muscles contract.

Therefore, the follow-up exercise is mainly to restore the mobility and muscle strength of the joint through exercise, the first training method after knee surgery is the activity that the knee joint covering can be folded and folded, and the muscle strength also needs to be exercised, after short-term training, keep the wound clean and dry, strengthen the dressing change, avoid water accumulation, and avoid purulent bacterial infection. At the same time, it is also necessary to actively exercise the function of the knee joint, which can be carried out after compression and hot compress.

You should go to the ** training step by step, about three hours a day, use the strength of your hands to prop yourself up, and then walk, you can also jog, you can recover the knee joint.

You should massage often, followed by some ** exercises, and you often have to stretch your joints. Or with surface exchange.

You should do some knee bend training, because only in this way can you better repair your knee.

You can go to a professional hospital and conduct professional training, which will make you better faster.

The general exercise method is to strengthen the flexion and extension activities of the joints after scalding, it is best to let the family help it, flex and stretch the joints to the level of pain, persist for a while, can not be afraid of pain, so that it can be effective, you can stretch the legs and hook the feet to contract the muscles, massage the muscles, and lift the legs to exercise to restore muscle strength.

The best training after the fracture can be carried out through the following aspects:

1. Muscle training. Because of long-term inactivity or external fixation or internal fixation after fracture, the muscles will atrophy at this time.

contraction, it is necessary to carry out muscle function exercises, so that after the fracture is healed, it will not be weak when moving. Commonly used.

The method is to raise the legs to 20-30 degrees, tense the entire lower limbs, and hold on until you can't hold on to it each time, - group.

Exercise 20 times, 2-3 sets a day, muscle function will not atrophy, and will even gradually recover.

2. Exercise of joint function. After a fracture, it is often necessary to immobilize the joint, which can lead to stiffness and even limited movement. Once the fracture is stabilized, early functional exercises, such as flexion and extension, and rotation, can be performed, which are also important for later recovery.

In addition, proprioception can also be exercised, because proprioception is a person's own reflex, which will cooperate when exercising.

After a fracture, this reflex will be reduced, so exercise as well.

Muscle strength training: In the early stage of calf fracture, it is necessary to pay attention to immobilization and rest, and with the healing of the fracture, the leg muscle strength training can be carried out in the form of isometric contraction and isotonic contraction to prevent muscle atrophy;

2. Joint range of motion training: After the calf fracture gradually heals, you can start ankle and knee range of motion training to prevent the problem of soft tissue adhesion around the joint from being fixed for a long time, otherwise it may affect the range of motion of the joint;

3. Weight-bearing training: After the healing of the lower leg fracture is relatively stable, you can start to carry out lower limb standing weight-bearing training, which can promote the growth of callus and prevent problems in motor function in the later stage;

4. Gait training: After the lower leg fracture is completely healed and stable, you can start walking on the ground, but before walking, you need to carry out gait training, such as the training of striding and balance stability of the lower limb on the affected side, to prevent the problem of abnormal gait.

The best training after a leg fracture mainly includes the following aspects. Static contraction training, in the early stage of leg fracture fixation, should be based on static contraction and relaxation, so that the quadriceps, calf triceps, biceps femoris, etc., gradually increase the strength, prevent muscle atrophy, and accelerate the rapid subsidence of swelling, which is extremely beneficial for early recovery. Ansen wishes you a speedy **!

It is recommended to follow the doctor's instructions for ** training, and the hospital also has relevant conditions, do not listen to the home remedies on the Internet.

Because the exercise is too intense, the knee will bear a lot of burden, so the knee will always be injured, and if there is knee pain, you should pay attention to the care of the joints, and at the same time strengthen the muscles.

Many people will experience knee pain after exercising, and even in severe cases, knee injuries will occur. If you want to avoid knee injuries or pain after exercise, you should take good care of your knees.

Although exercise is a great help for physical health, if the exercise is too intense, it will inevitably put a lot of burden and pressure on our knees. If the pressure on the knee area is not relieved in time, then the knee is prone to injury. <>

Many people will always ignore the importance of knee maintenance when they are training on their kneesYou should know that if you do not maintain your knees, it will inevitably lead to more and more serious knee wear and tear, so when you maintain your knees, you must often massage your knees, and when your knees feel more comfortable, you can relieve the pressure on your knees by stretching. <>

If the muscles are not strengthened during the exercise, the pressure on the knees is undoubtedly very huge. If you can strengthen the muscles, you can effectively relieve the pressure on the knee area, which is the main goal of knee training. When the muscle strength can withstand the amount of exercise we do every day, the problem of knee pain will be solved.

If we have knee pain after exercising, we should stop exercising our exercise program, because continuing to exercise will inevitably bring great damage to our knees.

Knee injuries during exercise mean that your exercise intensity is too high, or you do not master the correct methods and postures during exercise, which will lead to knee injuries; The best training methods for knee pain are as follows, the first is to have a good rest, after the knee injury caused by exercise, it is necessary to have sufficient rest, especially to reduce walking, reduce weight-bearing activities, so that the knee can be very well conditioned; The second is to adjust the diet, after the knee injury, you can eat more foods rich in calcium, vitamins, proteins, etc., which can promote the recovery of the injured knee to a certain extent; The third is to carry out physiotherapy and drugs**, some knee injuries need to be further improved by massage, acupuncture or hot compresses, and some need to take drugs to make the damaged parts improve as soon as possible, which can be selected from the doctor's guidance first.

This is due to the incorrect way of exercising, you need to move the knees, you can do some massage, so that you can train better.

It's because we need to use our knees to exert force when we exercise. You can choose to wear knee pads and do pull-ups or sit-ups.

Problems such as meniscus tears in the knee joint should still be paid attention to, and orthopedic examinations like Kaiyuan should be taken to see if they should pay more attention to rest.

Knee injury**, knee injury surgery, functional exercise after knee joint surgery 1. Generally speaking, you can get off the ground one or two days after surgery, and focus on exercising muscle strength and mobility within three months.

How do I exercise after knee surgery?

The best way to strain a ligament is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint.

2.Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return. In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain.

Ligament sprains**.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

The main thing is to rest, adjust a little, and move a little less. Avoid straining again, there is basically nothing good about a ligament strain, just rest.

In addition, once the swelling begins to subside and you are no longer acute—usually after 48 to 72 hours—you can use a hot towel to reduce pain and promote blood circulation in the injured area. Topical massage with a topical ointment containing aspirin or other analgesics can also relieve the remaining tenderness.

Training must be carried out after the knee joint has completely recovered, to master the principle of gradual progress, the amount of exercise should gradually increase with the number of days, and start to do some light activities to give the knee a slow adaptation process.

Run, pay attention . . . Small movements.