What to do if your mood is easily affected by the weather

What exists is reasonable.

I don't remember much when I was in my junior year of high school, but I would be uncomfortable and uncomfortable every week in my senior year, so I took time off to go home. When I saw a doctor, he said that my girl is so weak in stress resistance, and she will feel uncomfortable here and there.

The quality of sleep is slightly improved, and you can get a good night's sleep at noon.

It is better to eat lighter, greasy food will produce acidic substances in the body, which will deepen sleepiness;

Eat more fruits, drink more water, and preferably green tea, which is far better than coffee.

Drink more rose or chrysanthemum tea and lotus seed tea, because they have the effect of clearing the liver and relieving depression, and drinking it for a long time is very helpful for depression.

Eat more lotus roots, lotus seeds, wheat, licorice, red dates, longan, etc., these foods have the effect of nourishing the heart and soothing the nerves, which is very helpful for anxiety and depression.

Walnuts and fish contain more phosphorus, which can also help people eliminate depression.

Usually in physical education class, release the pressure, chat or have fun.

It is better to have optimistic fantasies than negative guesses.

Tell people I trust, I would talk to my brother every few nights about my fears. I'm afraid I won't be able to do well in the exam or something.

Spring is a high incidence of depression due to the climate. Therefore, in the four seasons of the year, most of the depressed mood caused by non-objective reasons also occurs in this season. Just do more exercise and listen to some brisk **.

One of the easiest ways to do this is to get used to looking up at the sky, preferably with a smile on your face. It sounds silly, but psychologically it works. Try?

Personally, I like rainy days.

It's not hot on a rainy day, but it's stuffy occasionally.

At this time, put on headphones and sit on the balcony to watch the sky and relax.

Or in windy weather, it's good to open the window for a few minutes in silence.

The weather is impossible to ignore. It is also a very important factor.

It's a must!! I just love sunny days!

There are things that make you bored on a rainy day, and because the traffic on a rainy day is not very convenient, some matters can not even be carried out normally and thus interfere with your mood, you should carefully look for the benefits of the rain, everything is new after the rain, the flowers and plants on both sides of the road have been moisturized, and at the same time you can take this opportunity to think about the backlog of questions in your heart, the sound of the wind and rain is in your ears, family affairs and state affairs are concerned, and the rain is sunny and it is a good river and mountain, isn't it happy?

On a rainy day, people will be in a bad mood and down

In two aspects, first, the environment is very poor, my vision is affected, and my mood is naturally poor.

Second, it is a rainy day, very dull, the rain is ticking, and many outdoor activities can not be done will also affect the mood

On a sunny day, the mood will be good and high

First, the sun is shining and it is very comfortable.

It's warm and the body is enjoying it.

Second, the weather is sunny and bright.

If your vision is broadened, your body and mind will naturally get better!

When the environment changes, our nervous system will receive the induction of the outside world, so that we involuntarily begin to integrate with the natural environment, but sometimes I personally enjoy this change, because the weather allows me to understand myself more fully. Not bad either. I'm happy when there's sunshine, and I'm nostalgic and sad when it's rainy...

That's the abundance of emotion.