How much is a bottle of vitamin C? How much vitamin C is appropriate?

See what you bought it for?

If when the medicine, now has a vial round.

If you buy health products at the pharmacy, it costs about 35 yuan a bottle (Jusco, Qingdao).

If you go to the counter to ensure healthy aging, there are more than 100 of them, and there are hundreds of them.

PS: Under normal circumstances, people are not deficient in vitamins. Eating vitamin drugs is not good for the body, it is easy to cause nausea and destroy the metabolic laws of the human body.

Artificially produced 1-2 yuan bottles, natural tens of yuan.

Between one and two dollars.

Vitamin C tablets: 1 yuan.

Vitamin C pills: one yuan star anise.

I'm from a pharmacy.

There are only two pieces of Liuhe vitamins, but there are also Amway Nutrilite that are one hundred.

Very cheap....It doesn't cost much....Huh....It's better not to supplement vitamin C like this....It's better to eat more vegetables and fruits....

Our school only costs 5 cents (65% reimbursement).

o(∩_o...

You come to me. I'll give it to you for free.

The content of each tablet of VC is 250 mg.

Vitamin C can eliminate free radicals that cause oxidation. These free radicals are also a major cause of aging. Therefore, vitamin C can delay aging, prevent wrinkles and dark spots from appearing early, and achieve the effect of delaying aging.

Vitamin C can also inhibit the formation of melanin, which can lighten the pigmentation on the surface, whiten and improve the brightness.

The content of vitamin C in vitamin C tablets in the quality standard should be 93% to 107% of the labeled amount. Vitamin C tablets should contain vitamin C per tablet, and the weight of the tablet is about 1g.

Categories: Life.

His author is a well-known medical practitioner.

He said that vitamin tablets should be taken more than 5-10 tablets (100 mg each) per day

I don't know if it makes sense.

The instructions for the vitamin C I bought now say that I can only take 1 tablet a day.

And you can't eat it often, otherwise you will have symptoms of scurvy after stopping the drug.

By the prawns of medical knowledge please, thank you.

Taking a large amount of vitamin C does not work.

There is no basis for the claim that high doses of vitamin C can prevent disease, on the contrary, excessive consumption of vitamin C can cause ***, for example, cause diarrhea or increase the risk of kidney stones. United States.

The recommended daily amount of vitamin C prescribed by the authorities is still 60 mg, not like "Stone City."

This is an outdated recommendation. The Heart Society of Meiyuan Eggplant Country did not do what "Shichengke" said.

"Increase the recommended daily amount of vitamin C from 60 mg to 250 mg to 1,000 mg".

We recommend that healthy people get enough nutrients by eating a variety of foods in moderation.

Not taking supplements. "The dietary recommendations published by the National Research Council are safe and adequate meals.

Best estimate of dietary intake. Almost any nutrient can be toxic if taken in large doses for a long time. ”

There is not enough evidence that a healthy person consumes more than the daily limit for a vitamin or mineral.

Quantity will be beneficial. Certain observational studies have shown that those who take vitamin or mineral supplements have:

The lower incidence or risk of cardiovascular disease is low, but it is not clear whether this is caused by the use of supplements.

Target. For example, nutraceutical users may be less overweight and more active. ”