At work, I often have an easy attitude towards others, how to overcome it?

Other people's attitudes towards you are also divided into two aspects: positive and negative. The positive direction is positive, while the negative direction is negative and backward. Most people are happy when they receive positive information and depressed when they receive negative information.

Sometimes, however, the information we receive doesn't always feel right. For example, other people's exaggeration of you, other people's praise beyond your actual ability; Or others belittle you because they are jealous and spread rumors to slander you. Now we need to reflect.

Take the praise of others as an encouragement, and the contempt of others as a spur. For their own problems, if there is one, they will be corrected, and if they are not, they will be encouraged.

When you are dissatisfied with anyone, your heart will naturally be unbalanced, and this unbalanced heart will make people have all kinds of doubts and even distrust anyone in the dark time. If this is the case, it may be that the heart is too self-pitying, not enough courage to face the ups and downs of life, people with this mentality should read more inspirational books, contact more people with positive energy, do everything, no matter how big or small, do not require perfection but do the best.

You can read books related to psychology, such as regulating emotions and correcting cognition, and you don't have to read too professional ones to get started. Recommend "Meet the Unknown Self", "The Reconstruction of Life", and "Thank You for Your Imperfections". These books are all self-growth books, which analyze real encounters from a psychological perspective and can obtain a certain amount of spiritual nourishment.

If the heart does not move, everything is calm. When others blame you, you should ask yourself inward whether your perverse behavior is guided by your conscience. If so, let others blame, conscience is bright, and the king's heart is not moving, what can I do?

If not, then for the sake of good, go to evil, be cautious and self-examining, be modest and prudent, eliminate selfish desires in your heart, and brighten your conscience.

After all, there are few people who live in isolation, and most people need to communicate with the outside world and work hard to adapt to their living environment and social environment. Caring about other people's attitude towards oneself is the performance of one's own public image, which is completely the normal reaction of a positive person. Because you care, you will pay attention to your behavior, and you will do something and not do something.

This is also the most instinctive conditioned reflex of a person who strives to integrate into the surrounding personnel environment.

Self-confidence is the confidence that accumulates after many successes. When confidence is enough, self-confidence comes. With self-confidence, you won't care about other people's attitudes all day long.

I used to be a person who didn't start doing something, and I started thinking about what others would think of me when I did it. Why? I care about other people's attitudes.

As a result, all the time spent thinking is spent speculating, and the attitude of others after doing this thing has improved. There's very little time to really think about how to do things.

There are many times when this emotion is caused by not being able to communicate well. It's possible that we haven't learned to speak well, or that others don't listen when we speak well, so we have to express ourselves in anger.

In communication, you should constantly express your needs. You expect others to understand your inner thoughts, and that's a bit impossible. When you're able to express what you really think, you don't need to express it emotionally.

I'm thinking! The beginning and the end of man! I need to be idle, and I have done both doing and not doing.

1. Be result-oriented and figure out what happened.

It's normal to be criticized in the workplace, because it's impossible not to make mistakes. No one likes to be criticized, but different types of people react completely differently.

Glass heart pays attention to "people", and investigates how leaders and colleagues criticize themselves and how embarrassing they are; Workplace masters will start from a professional point of view, pay attention to "things", think about whether there is a problem with what they do, and whether they need to be improved.

Therefore, if we want to change our glass heart, we must shift our focus in our work and figure out what is going on in a result-oriented way, rather than just caring about our own feelings.

2. Look at the problem from a different perspective and look for benefits.

There are two sides to everything, we may be bad from the A side, and it may be a good thing from the B side, don't let yourself develop a fixed negative thinking, always think in the bad side, and find guilt for yourself.

3. Lower your expectations and let go of yourself and the people around you.

Many times we feel aggrieved, in fact, because we always have too high expectations for others and ourselves, and have the thinking of "you should".

Therefore, we must learn to lower our expectations of ourselves and the people around us, and strive for what we want, if others have a good attitude towards ourselves, it is a surprise, and if the attitude is bad, it is normal, so that we will reduce a lot of sadness.

4. Finally, life is self-defeating, you have to know how to plan yourself, don't always be too loud in the accident world, what can others do to help you, even if you can help, can you help for a lifetime?