Why do I always feel so hungry? Why do you feel hungry lately?

Drink a little soup before meals to relieve hunger and eat regularly, and you won't have gastrointestinal pain.

How fast**? Many people choose to use dieting to achieve rapid**, but rapid weight loss can easily lead to fatty liver disease. If the body is in a state of excessive hunger for a period of time, it will mobilize excess fat from the body into the liver, increasing the concentration of fatty acids in the blood.

Causing a disorder of fat metabolism, triglycerides accumulate in the liver, resulting in fatty liver. Therefore, it is not advisable to go on a diet. How to do it quickly** without hurting the body?

If you reduce your daily caloric intake by 100 kcal, it could be about 4 kg after about 5 weeks. 2.Changing the structure of the food:

Do not reduce the amount of food you eat, but change the structure of the food accordingly. Replace high-calorie foods with a variety of fruits, vegetables, and grains. 3.

Eat liquids: Replace your daily meals with liquids, but be careful to choose foods that provide you with the nutrients you need. 4.

Walking**: Exercise by walking. At least 5 days a week, walk for 45 minutes a day and cover about 5 kilometers (at a certain pace).

5.Outdoor exercise: Outdoor exercise 3---5 times a week is a great way to burn body fat and improve vitality.

However, each session lasts more than 20 minutes. 6.No drinks:

Replace drinks with boiling water.

I also feel hungry all the time, as if I have never seen anything to eat, I am desperately eating, and my weight is also desperately increasing. Damn!

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry. The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons. The first type:

There is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength. (Go for a blood test) Type 2:

If the digestive tract is not functioning well, and the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert food into nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry shortly after eating. (Go for a gastrointestinal examination, even including the mouth, esophagus, gall bladder, etc.) Third: It may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the function of the liver and gallbladder, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, which will also lead to the same consequences, but people will gain weight and cannot eat greasy things] Fifth: it may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if the kidneys have problems, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, ** bad, with red rashes, etc., abnormal urine color) Sixth: It may be a combination of the above reasons.

Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt. So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.

You have hyperthyroidism, it's a disease, don't always think you can eat, hurry up and ask your parents to take you to the hospital for a checkup!

But you don't have to worry about being afraid, hyperthyroidism is not a malignant disease, benign ha。。 It's okay, hehe.

It's a bit of a binge eating disorder, and I sometimes do that

Although the development period will not pass so early, it is not the peak of development now. Ask both parents if they have a family history of diabetes. You can go to the hospital for an OGTT and take a blood test for thyroxine levels.

It shouldn't be too much of a problem. Don't worry too much.

Is it too much activity?

Eat more high-energy stuff.