How to tonify the kidneys? What to eat? Please, thank you

Hello landlord Yam: It has the effect of strengthening the spleen and lungs, strengthening the kidneys. Taking or preparing yam porridge in decoction can nourish the kidneys and benefit essence, solidify astringency and stop legacy, and regular consumption can prevent and treat impotence, **, spermatozoa, and weak legs.

Lotus seeds: It has the effect of replenishing skin and astringent intestines, nourishing new and strengthening the kidney. According to modern medical research, lotus seeds contain lotus seed alkali, lotus seed sugar and other ingredients, and the content of calcium, phosphorus and iron is also quite rich.

Goji berry: It is a medicinal food and nourishing item that strengthens the kidney, strengthens the original and cultivates the original and anti-aging. According to modern medical research, wolfberry contains a variety of essential amino acids, which can make the body strong.

Take it internally to nourish the essence and strengthen the yang road. Finch meat, finch eggs: finch meat and sparrow meat, have the effect of aphrodisiac and essence.

It can treat kidney deficiency, low back pain, impotence, infertility and other diseases. Venison: Venison is mild in nature, and has the effect of nourishing the spleen and invigorating qi, warming the kidneys and strengthening yang.

Traditional Chinese medicine believes that the deer is a pure yang thing, nourishing kidney qi, and is the first of all meats. Clams: It can promote the activation of gonads and thyroid function, benefit the kidneys, strengthen the liver, prevent aging, and strengthen sexual function.

Eat more foods that have the effect of protecting the kidney and diuretic, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc trace elements, etc., which are conducive to improving the body's immunity; At the same time, pay attention to regulating the acidity and alkalinity of food. In life, the elderly should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons, etc.

Eat more water-rich foods, such as fruits and vegetables, which play an important role in preventing urinary tract infections, keep drinking no less than 1500 to 2000 ml of water per day, and not less than 1500 ml of urine output, which is conducive to reducing the chance of bacterial reproduction and achieving the purpose of flushing the urinary tract.

Dietary supplements are the best and best way to tonify the kidneys.

1. Featured kidney tonic products.

1) Nutritious rice with worm grass.

Ingredients: 2-4 cups of rice, about 20 grams of worm grass, 3-8 jujubes, 5 chestnuts, 5 tablespoons of red beans, 2 tablespoons of black beans, 3-5 cups of water. Cooking method:

Wash the rice, soak in water for 30 minutes, and drain. After removing the seeds, the jujube is shredded, and the chestnuts are cut into thick pieces. Soak red beans and black beans in advance to soften.

It is more suitable to use red beans after boiling. Put the rice and prepared ingredients in the pot and pour water to cook. After the rice soup is boiled, simmer over low heat.

2) Braised dog meat.

Red stewed dog meat: 500 grams of dog meat, star anise, cumin, tangerine peel, cinnamon, grass fruit, ginger and salt to taste. Simmer over slow heat, discard the residue and eat meat.

Dog meat stew with black beans: 250 grams of dog meat, 50 grams of black beans, mix with an appropriate amount of salt, ginger, five-spice powder and sugar, stew in a casserole with Chinese fire, and serve with meals.

3) Mutton and lamb kidney porridge: 100 grams of mutton, 1 pair of lamb kidneys, 10 grams of wolfberries, 100 grams of rice. Decoction of wolfberries in medicinal sauce, mincing mutton and lamb kidney, cooking porridge with rice and medicinal juice, and adding salt to taste before eating.

4) Lamb kidney soup: 1 pair of lamb kidneys, 12 grams of meat from the paste, 10 grams of wolfberry, 8 grams of morinda officinalis, 10 grams of cooked ground. Lamb kidney slices and medicine are cooked together, the medicine residue is discarded, the salt is seasoned, and the meat is drunk in the soup.

5) Mutton soup: 150 grams of mutton, 120 grams of Chinese yam, 100 grams of cistanche, 150 grams of dodder seeds, 15 grams of peach kernels, green onions, appropriate amount of salt, decoction of medicinal water, mutton slices, boil soup with medicinal juice, add green onion and white salt to taste, and eat.

6) Fried sparrows: 3 sparrows, remove the feathers and internal organs, fry them in raw oil until fragrant, dip them in salt powder and eat, once a day.

7) Sparrow soup: 2 sparrows, 25 grams of dodder seeds, 25 grams of wolfberries. Cuscuta seeds, wolfberry decoction juice, sparrow hair and internal organs, with medicinal juice to cook soup, salt seasoning, meat and drink soup.

8) Shrimp soup: 50 grams of shrimp, 15 grams of cordyceps, 15 grams of nine spice worms, stewed with water, eat meat and drink soup.

9) Stewed black chicken: 1 black-bone chicken (bamboo silk chicken), 25 grams of Morinda officinalis, 25 grams of wolfberry, 3 jujubes, 3 slices of ginger. The black chicken is dehaired and offal, stewed with the medicine and eaten.

10) Stewed quail: 1 quail, 50 grams of wolfberry, 10 grams of eucommia. Quail hair and internal organs, wolfberry and eucommia are stewed together, the residue is removed, and the meat is eaten and the soup is drunk.

2. People with kidney yang deficiency are easy to eat food.

People with kidney yang deficiency should eat food:

1) Foods that are warm in nature, have the effect of nourishing kidney yang and warming the spleen and stomach, such as indica rice, dog meat, mutton, chicken, pork belly, light lai, leeks, sword beans, cinnamon, etc.

2) People with yang deficiency and constipation are more likely to eat foods that are both warm and laxative, such as walnut kernels, shallots, sea cucumbers, shrimps, etc.

3) People with yang deficiency and diarrhea are more likely to eat foods that are both warm and antidiarrheal, such as glutinous rice, chain fish, river shrimp, dried ginger, Sichuan pepper, etc.; Foods with astringency and antidiarrheal, such as pomegranate, black plum, lotus seed, gourd, etc.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

What foods can tonify the kidneys?

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

First: Brain and kidney formula.

Ingredients: walnut kernels, wolfberry, ligustrum seeds, fried red dates, fried lotus seeds, low-alcohol liquor.

Method: Put all the prepared Chinese herbs into the jar together, pour in the prepared low-alcohol liquor, the height should preferably spread about three centimeters over the Chinese medicine, and then seal the lid and put it in a cool position. It should be shaken regularly every day, and after half a month, you can add an appropriate amount of honey to take it.

Efficacy: This recipe can be very good for kidney essence loss and other conditions, especially due to various dizziness, tinnitus, insomnia, forgetfulness and so on caused by kidney deficiency.

Second: tonify the kidney and strengthen the bones.

Ingredients: pork bones, cordyceps, longan, salt.

Method: Pry the pork cavity bones cleaned, then put them in a pot and add water to simmer over low heat; Then put the cordyceps sinensis and longan into the pot and continue to simmer for 15 minutes, then add salt to eat meat and drink soup directly.

Efficacy: This traditional Chinese medicine kidney remedy can be very good for all kinds of physical discomfort symptoms caused by kidney yang deficiency, such as weakness of the lower limbs, chills in the limbs, dizziness, soreness in the waist and knees, etc.

Third: tonify the kidneys and strengthen the body.

Ingredients: lamb kidney, black fungus, cauliflower, ginger, garlic, salt.

Method: Clean the kidney, then remove the fascia and soak it in cold water for about half a day; Soak the black fungus in clean water; After the cauliflower is cleaned, cut into small pieces, blanch in boiling water, drain and set aside; Cut the kidney into cubes, then stir-fry the black fungus, ginger and minced garlic together, wait until the eight-minute cook, add the prepared cauliflower, stir-fry and add salt, and then you can take it from the pot.

Efficacy: This recipe can be very good for all kinds of weak spleen and kidneys, such as poor complexion, mental fatigue, soreness in the waist and knees, loss of appetite and dizziness. In addition, sheep kidney and pig kidney can also be replaced, and not all low back pain is caused by kidney deficiency, so we must pay attention to the distinction in daily life.

Of course, the most effective kidney tonic is to eat some chicken liver, duck liver, etc., which is not good for the kidney, but it is still very effective, of course, if it is a vegetable, you can also refer to the relevant information for appropriate supplements, such as white fungus and the like, toon leaves.

Traditional Chinese medicine tips: If you want to tonify the kidney in winter, there is a "kidney tonic switch" on our body, press it every day when you have time, warm the kidney yang, tonify the kidney qi, and pass the meridians, with good efficacy! This switch is actually the kidney Yu point on our body.

What foods can tonify the kidneys?

Eating yam, chestnut, Polygonum multiflori, cordyceps, astragalus, eucommia, mulberry, wolfberry, cork, etc., these things have the effect of tonifying the kidney, which is very good for the kidney. To eat some kidney-tonifying food, to do some exercise, massage some acupuncture points connected to the kidneys, and have a very good rest, so that you can nourish the kidneys well.

Tomatoes, cherry tomatoes, kiwis, oranges, grapefruits, these things are better for the kidneys after eating, the amount should not be too much, you should eat a little every day, so that it is more scientific.

Fruits that are good for the kidneys include grapes, mulberries, citrus, pomegranates, bananas, etc., and vegetables that are good for the kidneys include okra, broad beans, leeks, yams, bitter gourd, etc.

1.Fruits that are good for the kidneys are grapes, mulberries, citrus, pomegranates, and bananas.

1) Grapes: Grapes contain more nutrients, such as potassium, iron, calcium, vitamins, etc., as well as essential amino acids, which can help improve kidney function and can also play a good auxiliary effect on nephritis patients.

2) Mulberry: It has the effect of nourishing the liver and kidney, nourishing blood and nourishing the skin.

3) Citrus: Studies have found that citrus has a protective effect on the kidneys and helps block the formation of kidney cysts.

4) Pomegranate: Pomegranate can prevent the occurrence of cancer, reduce blood lipids, and protect the kidneys.

5) Bananas: Bananas contain potassium, vitamin B, etc., which can increase the overall function of the body, but patients with poor renal excretion function need to pay attention to the fact that bananas may increase blood potassium.

2.Vegetables that are good for the kidneys are okra, broad beans, leeks, yams, and bitter gourds.

1) Okra: Okra has the effect of strengthening the kidneys and strengthening the body, and has an auxiliary effect on male organic diseases.

2) Fava beans: Fava beans can help maintain kidney function, and the vitamin C contained in them can delay arteriosclerosis.

3) Leek: It has the effect of tonifying the kidney and benefiting yang.

4) Yam: It can be used for spermatozoa, frequent urination, urgency, etc. caused by kidney deficiency.

5) Bitter gourd: It can nourish the spleen and kidney, and assist in regulating fatigue and weakness caused by kidney deficiency.

In the face of increasingly heavy life pressure and fast-paced lifestyle, many people's living habits are becoming more and more unhealthy.

The kidney, an important metabolic organ, is also deeply affected, kidney deficiency, kidney deficiency and other diseases often harass us, strengthening the body and tonifying the kidney is particularly important at the moment, so today I recommend several dietary therapy methods to supplement the kidney.

White fungus wolfberry soup.

Goji berry is flat and sweet, it is a traditional Chinese medicine that aphrodisiac and nourishes the kidney, and cooks the soup together with the white fungus with a very good nourishing effect, and the effect is more significant.

First of all, soak the white fungus and tear it into flowers; Then pour an appropriate amount of water into the pot, add white fungus and simmer; After the water boils, add an appropriate amount of rock sugar, turn to low heat and simmer; After the rock sugar melts, add the washed goji berries and simmer for a while before serving.

Yam and red date porridge.

Yam is rich in nutrients, including mucin, amylase, polyphenol oxidase and other substances, which have a strong tonic effect and can play a role in nourishing the kidneys and improving essence.

First of all, soak the rice and red dates for a period of time, and then wash them; Then peel the yam, cut it into small pieces, and wash it with water; Then pour water into the pot and bring to a boil; After the water boils, pour in the rice, stir constantly, and then turn to the guy and simmer slowly.

When the rice grains are loose and not flowering, pour in the yam and soaked red dates and continue to cook slowly; During the period, keep stirring with a spoon to prevent it from sticking to the bottom of the pot, and cook until the porridge becomes sticky, then turn off the heat and eat.

Braised chicken with chestnuts. Chestnuts are warm and sweet, which can play a role in nourishing the stomach and spleen, tonifying the kidneys and strengthening the essence. Autumn is when the chestnuts are ripe, and it is the best choice for braising chicken.

First, after the chicken is cleaned, cut into pieces; After the chestnuts are peeled, soak them in water for a period of time; Remove the oil from the pan, pour the onion, ginger, garlic and other seasonings into the heavy explosion to bring out the fragrance; Then add the chicken pieces, pour in cooking wine and salt and stir-fry together.

After a period of time, pour in an appropriate amount of water and dark soy sauce, cover the pot and simmer; When the chicken is ripe, pour in the chestnuts and continue to simmer; Until the soup is dry and the chestnuts are fully cooked, they can be served out of the pot.

Black bean and pear soup.

The Compendium of Materia Medica says: "Black beans have a lot of kidney power, so they can treat water, reduce swelling, lower qi, make wind and heat, and invigorate blood and detoxify", which shows that black beans have been nourishing for a long time, and the health care of the kidneys is very prominent. This black bean and pear soup is luscious and easy to make.

First, prepare an appropriate amount of black beans and pears; Wash these two ingredients, slice the pears and soak the black beans in water for a while; Then in a pot, add an appropriate amount of water and pour in black beans; Bring to a boil over high heat, then turn to low heat and simmer until the black beans are cracked, then add the pear; Simmer for a while and serve.

These dietary treatments are not only simple and easy to make, but also extremely accessible to the people, making them a rare choice for tonifying the kidneys.

The most common are pork kidneys, leeks.

Usually make soup, chestnut pork rib soup and the like.