Does excessive sesame intake have an effect on the human body?

Sesame seeds are not only a familiar food for modern people, but also appear in ancient ruins. The Egyptian pyramids contain records of sesame seeds, which are unimaginably valuable, because one sesame seed can be exchanged for a cow.

The most precious nutrient of sesame seeds is sesame lignin, which is also a phytochemical that inhibits cholesterol and fat, prevents arteriosclerosis, and has anti-cancer effects.

In addition, sesame seeds are rich in protein and unsaturated fatty acids, so they can keep blood sugar stable. Rich in minerals such as calcium and magnesium help bones. Other nutrients can beautify the skin and delay aging, making it an excellent beauty product.

Healthy way to eat: Sesame seeds are not easy to digest when eaten with the skin, and after being crushed, they not only have a charming aroma, but also help the body to absorb them. Stir grated sesame powder with honey and spread it on bread or put it in salad dressing to get 100% benefits from sesame seeds.

Traditional Chinese medicine believes that sesame seeds are sweet in taste, flat in nature, have the effects of blood tonic, moisturizing the intestines, clearing breasts, and nourishing hair, and are suitable for symptoms such as physical weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. The effect of black sesame paste is better than that of fresh milk, and eating more ** will make it slippery, less wrinkles, and will also make the complexion rosy and white. It can also cure constipation

People who use dieting will become dry and rough due to their insufficient nutrient intake. Sesame seeds contain substances such as egg lutein, choline, and muscle sugar that prevent the human body from gaining weight, so eating too many sesame seeds will not make you fat

At the same time as dieting**, if it is eaten with sesame seeds, the roughness** can be improved.

1 Brain nootropic food:

Therefore, people, especially middle-aged people who are engaged in mental work, need to eat brain-strengthening foods to improve the phenomenon of mental deficiency. Medical studies have found that foods such as lecithin, cerebrophospholipids, and glutamic acid can improve the activity of the brain and delay the aging and decline of the brain. Lecithin-rich foods are egg yolks, soybeans, etc.

Honey and chocolate are also brain foods.

2. Light food: Food is a scientific food in the modern food market. This kind of food gives people a better sensory impression and color and taste, and has a certain volume, but the nutrition and calories are low.

Fat people can lose weight by eating it, and there are no adverse reactions. Scientists have found that pectin is an ideal food, and its own hemicellulose component contains almost no nutrients and is not absorbed by the human body. The traditional foods of the motherland include lotus leaf porridge, poria cocos, shiitake mushrooms, licorice, coix seeds, eucommia and so on.

Long-term consumption of such foods can enhance physical fitness, reduce weight and prolong life.

3 Taste foods: Taste foods can help people increase appetite and promote digestion.

Due to the reduction of taste buds and structural atrophy of the elderly, they have no feeling for light taste, and are often not satisfied with non-salty food, so it is advisable to use sweet, salty, vinegar, mustard, pepper and various delicious foods in the food of the elderly. Nowadays, a variety of taste-rich foods have been developed in the world, which are suitable for the elderly.

There is no benefit to excessive consumption of every food, such as drinking too much water is not beneficial, it is not beneficial to increase the burden on the kidneys, eating too many sesame seeds is not beneficial, eating an appropriate amount of sesame seeds has antioxidant and laxative effects, you should eat frequently but not eat too much, eat a little every day, and insist on eating every day.

There is no problem with sesame seeds in milk, you can also add yogurt, I personally think that the taste of milk sesame seeds will be better, if you are afraid of getting fat, it is recommended to use hot milk to wash sesame seeds at breakfast, which is both nutritious and delicious.

Sesame seeds are a common ingredient, not only does it taste fragrant, but also the hail skin is rich in nutrients, especially for women, sesame seeds have good health benefits. But what happens if you eat too many sesame seeds? This is a question that many people are concerned about.

Let's take a look at the nutritional value and moderate intake of sesame seeds.

Although sesame seeds are rich in nutrients, excessive intake can also have certain effects on the body. Generally speaking, the daily intake of sesame seeds should be controlled to about 20-30 grams for adults, and for children, it should be reduced accordingly. If consumed in excess, it may cause gastrointestinal discomfort, diarrhea and other adverse reactions.

In addition, sesame seeds contain oxalic acid, and excessive consumption can affect calcium absorption and increase the risk of stones.

Nutritional value of sesame seeds.

Nutritional value of sesame seeds.

In general, eating sesame seeds in moderation is beneficial to the body, but it is also necessary to pay attention to controlling the intake. Especially for some people with gastrointestinal diseases, liver diseases, kidney diseases and other diseases, they should be consumed in moderation according to the doctor's instructions.

Sesame seeds are rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, zinc, selenium, vitamin E and other nutrients. Among them, unsaturated fatty acids can reduce blood lipids and prevent cardiovascular diseases; Protein is an important part of the body, which can enhance the ability to avoid the epidemic and promote growth and development; Minerals such as calcium, phosphorus, and iron are important elements for maintaining the normal metabolism of the human body; Vitamin E has a good antioxidant effect and can delay aging.

Hello, in the view of traditional Chinese medicine, black sesame seeds are sweet and flat, with liver and kidney, good sperm and blood, moisturizing the intestines and dryness! But it won't be like you said, eating too much will cause the adverse reaction of slippery intestines! The effect of black sesame moistening the intestines is due to its effect of nourishing essence and blood, so long-term use will not appear as you call slippery intestines!

It is recommended that you usually eat some black sesame seeds every day, preferably cooked! Or eat it with something else!

Eating sesame seeds is good for hair, but eating too much will accelerate baldness. Eating too much black sesame seeds can cause endocrine disorders, causing an oily scalp and causing the fur to wither and fall off. Therefore, the most suitable amount of black sesame seeds should be half a teaspoon per day, not more than one porcelain spoon.

In addition, people with poor appetite and loose stools should not eat more black sesame seeds.

If you eat too much sesame oil, it is easy to increase the burden on the stomach and intestines, lead to indigestion, and even cause symptoms such as diarrhea and bloating, so you should not eat too much sesame oil at ordinary times to avoid adverse effects on health.

I just ate too much sesame oil and now my stomach hurts, the day before I ate shallots mixed with tofu, added a lot of sesame oil, soon after eating, I felt that my stomach always sounded, and there was no other discomfort at that time, and then my stomach began to hurt at six o'clock this morning, and now I am squatting in the toilet, so eating too much sesame oil will really make me diarrhea, maybe it belongs to a colder thing.

All things are extremely opposed, and sesame oil should be no exception, for example, people who eat too much may have slippery intestines and diarrhea. And after all, it's fat, and you can get fat.

Of course it's not good, it's toxic inside

No, really!

As long as you don't drink drinks!

I ate too many black sesame seeds***:

1. Be careful that it will be bald: eating too much black sesame seeds will cause endocrine disorders, and in severe cases, it will also cause the fur to wither and fall off. Moreover, black sesame seeds contain a lot of oil, and if you are born with greasy hair, eating too much black sesame seeds may cause your scalp to be more oily.

Suggestion: The temperature is rising in spring and summer, the human sebaceous gland secretion is vigorous, and the amount of black sesame seeds consumed should be within 10g; In autumn and winter, when the temperature is low, the secretion of sebaceous glands decreases, and the intake can be increased, but not more than 20 g.

2. Be careful to aggravate diarrhea: black sesame seeds have a laxative effect on dry intestines, people with chronic enteritis and loose stools, it is best not to eat black sesame seeds, so as not to aggravate diarrhea. And those with poor appetite and spleen deficiency should be cautious about eating black sesame seeds.

3. Be careful of long meat: black sesame seeds are rich in fatty oilseeds, and excessive or improper consumption may cause obesity and other problems; It is not recommended to eat too much, and you may be "drinking oil" unconsciously.