How should people release their boredom at work, please 3Q

I can't tell my colleagues about the depression in the workplace, and I may turn around and be sold after I talk to my colleagues, and I can't tell my family when I go home, which only increases the troubles of my family.

In fact, what are the things that need to be complained about at work? The company's system is unreasonable, leaders and colleagues are not doing things properly, and they can't solve problems when they encounter problems due to their own ability.

At the same time, you also have to distinguish whether you want to complain just a channel to vent for yourself, or do you want to find someone who can help you solve the problem and guide you on what to do next?

If you are simply looking for a channel to vent, you can write your own diary, go singing, running, extreme sports, find a group of people to play and relax yourself, I really can't help but want to complain and occasionally find a trusted friend to drink and talk.

If complaining is like someone else giving you guidance and helping you solve the problem, then you have to find someone with better ability than you to communicate with Lingye, not the way of complaining, the problem knows how to solve it, the ability is improved, and the complaining will naturally be less.

Finally, you can split your head to learn your own self-cultivation, so that your emotions can be resolved by yourself. When you leave school and enter the society, you will find all kinds of problems, more bad things in the workplace and work, like a dumb person eating coptis. Don't say that you are uncomfortable, and it will not help you to say it, in fact, it is much more pleasant to say some bad things than to press them in your heart.

When I first entered the workplace, I didn't have a good starting point, and I worked as a teacher in a public technical school in Guangdong. The salary is not high, but it is very strict with teachers. At the beginning, other teachers who entered at the same time could skip the class and wait to pick up the new students.

But just give me two second-grade classes, I have to prepare and attend classes, and at the same time welcome new students, be the class teacher, and watch the military training of new students. You can't just watch the military training, but also accompany the students in the rain, and ask the teacher not to wear a hat or an umbrella, and to set an example for the students. After the rain, students can go back to the dormitory to take a shower and change clothes, and after I get drenched, I have to go to class with a wet body.

At that time, I was quite thin, and I worked overtime, I went to school at half past six in the morning to wake up the students, and went to bed until 12 o'clock in the evening, I was a local, and the school did not arrange a dormitory for me, and I had to spend half an hour to go home by myself. After two blows, I got bronchitis, a disease that was so tormenting that I had a seizure every autumn, coughing and lecturing at the same time, and dying of pain. Now it's been counted as a ten-foot source for the coming year.

The hurt of this profession led me to leave the education industry for a while, go to real estate, and later return to teaching college. When I was in junior college, I was fortunate enough to meet a parent who gave me a medicine that could suppress this pain. But this incident really affected my whole life.

At that time, I graduated from my undergraduate degree peacefully, and I only planned to find a job that would wait for death, but after this battle, I knew that the platform is too important, the leader is too important, whether it is difficult for you to find a job or not, as long as the requirements of this unit exceed your physical limit, you must go. Otherwise, the money you earn is not enough for you to see a doctor.

Maybe we are always worried at work, because we sometimes get overwhelmed by the repeated work, so how can we get rid of work troubles?

Tools Raw materials to improve learning 1 It is important to establish good interpersonal relationships, and when there are difficulties, everyone will come forward together so that you can get out of the situation smoothly.

2. Become a positive person, make your ability more prominent, be good at solving problems, and naturally have a lot less troubles.

3. Learn more and improve more, there are many things we need to learn at work, don't pay attention to learning, I don't know what to do when the problem comes.

4. Maintain a good attitude, sometimes we take the work too seriously, and such a mentality can easily lead to anxiety and self-seeking troubles.

5. Know how to self-regulate, the main thing is not to always think about some trivial things in the unit after getting off work, so that you can return to the family.

1. First of all, we must control our emotions, although it is difficult to do, but for people in the workplace, everything needs to be rational, we need to be calm, we need to control our emotions, and then tell ourselves what we should do and what we should not do, and we must refrain and strive to control it.

2. Find a trustworthy person around you to have a good chat, happy sharing is two happiness, sharing troubles is half a part of trouble, you can also find a trustworthy person around you to have a good chat when you encounter troubles at work, which will make you much easier.

3. Put down the work in hand for a while, go out and relax, you can go shopping, you can find three or five friends to eat and drink, in short, you have to go out and relax, many things, relax for a short time, you can quickly figure it out.

4. If you are unwilling to tell others the troubles in your heart, you can write down the pain and discomfort, and writing it down yourself will clear your mind, let you see a lot of unexpected things, and let yourself go faster.

5. Take a deep breath, calm yourself down, and then use a rational mind to solve the troubles at work, don't be afraid, don't delay, don't hide. On the contrary, we should actively work hard to deal with and solve it, and only when we really solve the troubles, will we work hard.

6. Don't think about anything, don't do anything, sleep well, nourish your spirits, and let yourself forget the troubles around you temporarily, so that you can also relieve your suppressed emotions and moods, and when you wake up, many things will be much easier to deal with.

7. Find someone to help, some of the troubles at work can be asked to do it for you, such as your own leaders or your colleagues, although there is a sense of cowardice, but you can use more time and energy to do other things, and you can do better, which is also a way to cope.