What are the good writings about mental maturity and emotional control?

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things.

Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad.

It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

It is all the illusion of the aggregation of karma, no self, no other person, no sentient beings, no longevity, ups and downs are the result of karma, you can do everything with fate, everything is natural, treat things with a normal and plain mentality, don't be too persistent, don't force or force. Helping others is fun - only when you help others can you be happy, all selfish self will not work, and only if you give others happiness, others will give you happiness, you give others convenience, others will give you convenience. Good luck!

The precepts that Buddhism speaks of! Decide! Intelligent!

The key is your own will, others are to persuade you, and then you can transfer your thoughts and find something you like or your favorite things to do, so as to transfer your current emotions. Or find a place where no one is there to vent, and you'll feel more comfortable. It is recommended that you read more books on Buddhism (in the vernacular).

You can read a professional quality training book suitable for all enterprise employees and public employees, "You can't choose a job, but you can choose a mentality", "Aerospace Spirit", "People's Liberation Army Spirit"...That's not much!

A good mood is the foundation of a healthy and happy life, if you are in a good mood, your world is in full bloom, and if you are in a bad mood, your world is a storm. Our mood is affected by our own emotions, because emotions have an organizational function, positive emotions can promote the smooth progress of activities, and negative emotions can have a destructive effect on activities.

Good emotions should be cultivated in life:

1. Listen when you are troubled**.

** is an art form, but also a kind of social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, conducive to the expression of their emotions.

2. Keep smiling.

People's emotions have an external manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

3. Change cognitive perceptions.

Your own mood, only you know, and only you can bear it, the negative psychological and physiological effects brought by bad mood only have an impact on yourself, for some people or things, bring you negative emotions, and we can't change the reality of the situation, just change your perception of this person and this thing, actively regulate yourself, and achieve a happy situation.

Fourth, contact more optimistic friends.

It is said that bad mood is contagious, and it is true. When you are always exposed to some negative things, you will be imperceptibly affected, so contact with some optimistic friends, learn and imitate their way of life, their mentality, and make yourself as optimistic as him and them.

5. Learn to appreciate others.

Jealousy is the most common social emotion of human existence, life will be more or less affected by this emotion, once it is generated, it will be difficult to get rid of, it will bring anger, resentment composed of complex emotions, so learn to appreciate others in life, let your heart become open, you will naturally get happy.

First, create a good emotional environment.

We all know that children are easily influenced by the environment, so parents must create a good emotional environment for their children, such as the way parents get along, and the way parents and children get along with each other must be equal and loving.

Clause. 2. The law of role model.

We have mentioned the role model method in many methods, but children are the ones who spend the longest time with their parents, and only when parents set a good example can they influence their children well, so parents themselves must learn to manage their emotions, don't lose their temper in front of their children, and give children positive emotional demonstrations.

Third, actively encourage and guide.

Don't say negative things to your child, such as "Why are you so disobedient?" "If you look at others, you're the stupidest. For example, if the child is timid, we need to guide him more, and he should encourage him.

Fourth, help children regulate their emotions.

When our children have emotions, we have to tell them how to vent their emotions, such as shouting, crying but not hurting themselves and others, we also have to communicate more with our children, talk more, and sometimes be a listener, listen to our children more.

First, a good attitude. One needs to maintain a good state of mind. If we are emotionally unstable, we should pay attention to adjusting our mood and mentality, so that we can better cope with daily work and life.

When we are in a bad mood, we can open the window and take a deep breath of fresh air, so that we can relax.

Second, read more. Reading can effectively alleviate people's emotional unpleasantness. Reading can also gradually calm people's hearts, and can cultivate a kind of confidence and patience to think about the power of words and the philosophy of life they contain.

Cultivate a good mood. You should be tolerant of everything. Don't care, smile and face life, positive and optimistic.

How can we cultivate a good mood? Excuse me, do you have anyone who has this question? Would you please ask this question? Thank you for the question.

<> What is Emotional Maturity?

Emotional maturity refers to a person's ability to recognize, express and process their own emotions rationally, and at the same time have the ability to adapt to the environment and interact with others. Emotionally mature people are able to manage their emotions, reduce the impact of negative emotions, and interact with the world in a positive way.

Manifestations of emotional maturity:

1.Ability to express emotions rationally.

Emotionally mature people are able to express their thoughts and feelings clearly, unambiguously, and logically, rather than using aggressive or negative language to express emotions.

2.Be able to accept your emotions.

Emotionally mature people are able to acknowledge and face up to their emotions, both positive and negative, and do not feel ashamed or guilty about their emotions.

3.Ability to understand and respect the emotions of others.

Emotionally mature people have the ability to empathize and respect the emotions and needs of others, they are able to recognize and understand the feelings of others and interact in a positive way.

4.Build positive relationships.

Emotionally mature people are able to build and maintain relationships in a positive way, and are able to remain calm and rational when dealing with conflicts and difficulties in order to achieve effective communication and cooperation.

5.Ability to adapt to environmental changes.

Emotionally mature people are able to adapt to changes in their environment and remain calm in the face of uncertainty and stress. They are able to flexibly adjust their behavior and emotions in order to better respond to changes in their environment.

6.Able to control their emotions.

Emotionally mature people are able to learn how to manage their emotions rationally and reduce their tendency to become overly emotional. They are able to solve problems by thinking calmly rather than making hasty decisions due to mood swings.

How to achieve emotional maturity?

1. Build positive relationships.

Understand your emotions, emotions, and needs, and learn how to express them in an appropriate way.

2. Correctly accept challenges and failures.

Confront the challenges and failures of the Confession and learn from them so that you can better cope with similar situations.

3. Empathy and respect for others.

Learn to respect the emotions and needs of others and build positive relationships through positive communication and behavior.

4. Learn self-reflection.

Learn self-reflection to reflect on your emotions and emotions on a regular basis and figure out ways to improve yourself to help yourself further develop and grow.

5. Learn to control your emotions.

Try to stay as calm as possible during mood swings and use positive methods to regulate your emotions, such as exercise, meditation, etc.

Learning to control emotions is a person's greatest maturity and highest level of self-discipline, a truly powerful person will never show his emotions, he has already learned to control emotions, learn to control emotions in order to control his life, the quality of emotions will affect a person will control emotions, people they can continue to cultivate their hearts, to be a stable person will not control emotions, people will encounter a little thing will be easy to conflict, often do it back is to make themselves regret things, We have to be the master of emotions to control emotions, not the slave of emotions to be dominated by emotions, smart people will never be swayed by emotions, the pattern is open, you will find that many things are not worthy of affecting your emotions at all, we when we learn to control emotions from the moment we start, a better life is also coming to you.

The sign of maturity is learning to control emotions.

Many people think that maturity is age, and the boat is naturally straight to the bridgehead. Many people think that maturity is financial resources, and when you have money, you will mature. A lot of people think that maturity is a level, and when I reach a certain level, I become mature.

A sign of maturity with the ability to control emotions.

In fact, I personally believe that the sign of maturity is to learn to control emotions, and a person's maturity is not physical aging, but being able to control their emotions.

We see that the reason why many people can reach high positions is not only a matter of ability, but also that they have stable values. There is a stable ability to control one's body, strong-willed, calm-eyed, able to control one's desires well, and at the same time able to control one's emotions.

So look at a person, if he is in a high position and has a grumpy temper all day long. If he is rich and short-tempered all day long, it means that he has not formed a harmonious psychological environment in his heart.

Therefore, he is not able to reach what we call maturity.

We say that when a person is old, his face is full of kindness, just like jade. In fact, behind it is not only the kind of precipitation brought to him by age, but also the fact that he has opened up his heart, and he has learned not to complain about the outside world and not to blame himself excessively.

When encountering unsatisfactory situations, learn to resolve the inner and make moderate efforts, and when encountering external opportunities, the calm grasp is not like to be disliked.

So we say that this maturity is actually a state of a person above a certain age. This realm brought him a fortune.