How to solve the wife s poor sleep, what to do if the woman does not sleep well

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Nine tips to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**

Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

What should I do if I have insomnia every day at night? Is the psychological burden too great, it is recommended that you go to the hospital for a check-up and take relevant medications according to the doctor's instructions.

Don't be too burdened, and you don't have to be in a hurry. You can get up and do something else, and go to bed in the bedroom when you feel sleepy. If the pressure is really high, you can find a psychologist to do professional psychological counseling, or you can do some stress-reducing exercises such as running, listening, etc.

Have you ever taken Western medicine? For traditional Chinese medicine, Liansheng compound gastrodia tablets are used, gastrodia calms emotions, schisandra regulates the five organs, and wheat winter nourishes yin and promotes sleep. I am studying Chinese medicine, and I hope I can help you.

This is my experience and I hope it will be useful to you. Thank you!

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

Gui Spleen Pill is one after a meal a day, three a day, and soak your feet in warm water for half an hour before going to bed.

There are two reasons for poor sleep, one is something in the heart, and the other is mental disorder. In the first case, you need to go for a walk in the wild and relax; In the second case, you need to take some traditional Chinese medicine to promote sleep. Hope it helps.

This is a problem with your kidneys, and if your kidney function is poor, it is easy to do this.

The kidneys are afraid of it, so it has something to do with the kidneys if you don't sleep deeply, and if you work for a longer time, you're more likely to get tired.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Adult sleep is 7-8 hours is considered normal, and there are many reasons for poor sleep, such as work pressure, emotional instability before bedtime, or lack of qi and blood from the perspective of traditional Chinese medicine, which can also lead to difficulty falling asleep.

It is recommended that you can drink a glass of milk before going to bed, soak your feet, do exercise, take a hot bath after exercise, do not drink coffee or tea and other refreshing drinks, you can drink some millet porridge, you can also eat some walnuts, and lotus seed porridge, lotus seeds have the effect of nourishing the heart and soothing the nerves, dictation before going to bed is gentle and gentle ** to help sleep, you can also put some orange peel on the bedside table, the fragrance of orange peel has a calming effect.

Ways to improve sleep: 1Soak your feet in hot water before going to bed.

The blood veins in the feet are smooth, which is conducive to the relaxation of the brain nerves and promotes sleep. 2.Run for half an hour before bedtime.

Promote the smooth flow of blood in the feet and the whole body, which is conducive to the relaxation of brain nerves and promotes sleep. 3.Massage the soles of the feet and acupressure points on the head.

Promote the smooth flow of blood in the feet and head, which is conducive to the relaxation of brain nerves and promotes sleep. 4.Eat turnips for dinner.

Radish has a calming effect and promotes sleep.

Women's poor sleep is mainly related to women's physiological characteristics, women due to menstruation, pregnancy, postpartum lactation, menopause. It has an impact on women's sleep, and women's menstrual period also has an impact on sleep due to fluctuations in hormone levels; During menstruation, they will be extraordinarily short-tempered or depressed, and it is easy to affect sleep; Women also often have poor sleep during pregnancy, which is related to pregnancy reactions after pregnancy and changes in hormone levels and secretion; There is also the postpartum lactation period, because women often get up at night to take care of the baby, breastfeed, and sleep is not enough, it will cause sleep disorders, autonomic nerve dysfunction, and poor sleep for a long time; Menopausal women will also experience poor sleep, dreams, personality and mood changes, which are also related to changes in the secretion of body hormone levels.

If a woman has poor sleep, it can be caused by mental stress or excessive work pressure, so you should pay attention to adjusting your emotions, which can be relieved by talking to friends, listening, participating in some outdoor sports, etc.; It may also be caused by endocrine disorders, menopausal women, because of endocrine disorders that lead to autonomic nerve dysfunction, decreased sleep quality, anxiety, depression and other symptoms, consider oral oryzanol and Chinese patent medicines to regulate; It may also be caused by other diseases, such as urinary tract infections, which will cause frequent urination at night, affecting the quality of sleep, and need to be standardized in time to fight infection**.

If you don't sleep well, first of all, don't have psychological pressure, don't always feel that you can't sleep well and worry that it will affect tomorrow's work, and believe that you can sleep, I summarize the following methods I hope will help you.

1. It is generally better to get up on time in the morning. Don't stay in bed, whether you slept well yesterday or had insomnia.

2. Eat breakfast, lunch, and dinner on time, and eat more vitamin-rich foods.

3. Exercise more, exercise in your spare time after work, and let yourself consume physical strength.

4. Book 30 minutes before going to bed, because most people are bored with dense text, read less Internet funny**, because this will make you excited, the brain will not secrete melatonin when excited, and people's sleep depends on the brain to secrete melatonin.

Be sure to go to bed before the order, you can go to bed half an hour earlier, have a regular life, don't stay up late, and develop the habit of drinking a glass of warm milk before going to bed.

I don't sleep well either, but according to the above routine, I usually fall asleep quickly.

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If you don't sleep well for a long time, then you can try to massage our "Rangu acupoint", which is located on the inside of the foot, in the middle of the foot socket. Once you have found the acupuncture points, gently press with your hands for 3 minutes at a time. After doing this, there will be a slight feeling of soreness at the acupuncture points.

From my personal experience, the main cause of insomnia is to think too much at night, which leads to excessive adrenaline secretion and brain excitement. My solution to insomnia is very simple, stop thinking, or think illogically. As a simple example, we all dream, but our dreams are all chaotic and illogical.

This is actually due to the fact that our brain is still active during sleep, but the areas that control logic are in the sleep phase, so our dreams are chaotic and illogical. In fact, we rest in order to rest the logical part of the brain, if we think too much about logical problems before sleeping, it will lead to insomnia.

My experience is that before I go to sleep, I will review some of my favorite movie content, no matter the details, just look back, and sometimes even bring myself into the story, which proves that you have entered a light sleep period, and you don't have to worry about how to go into a deep sleep.

Personally, I don't recommend the use of drugs**, because this is a matter of lifestyle habits, not a disease, too much use of drugs may produce dependence and make the condition worse, and the drug is also ***, not easy to be healthy. Best wishes!

Just do more exercise. Do it tired.

There are many methods that claim to be insomnia, but how many are really effective? In fact, there are many simple folk ** that can be tried, but they also need to be paired with professional products, such as Maitenin. Take Maitnein before going to bed, you can fall asleep in 10 to 15 minutes before going to bed, and safely eliminate anxiety and tension.

Here are a few that can be used with Maiten**.

1.Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Diet**: Take jujubes, wheat, rock sugar, first take jujube and wheat to fry the round residue to extract the juice, and add it to rock sugar to cook, once a night.

3.Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar. Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

4.Fill the umbilicus**: take the sour jujube kernel, grind it into fine powder, place the Zen wheel in the navel, fix it externally with dampness and pain-relieving ointment, and change it once a day.

5.Foot compress**: Take cinnabar, add an appropriate amount of paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

6.Foot bath**: magnet, chrysanthemum, skullcap, night vine, fry 2 times, remove the slag and extract the juice, pour it into the bathtub, soak it while it is hot and wash the double soaking foot for 15 30 minutes, 1 time per night.