I m always worried about what to do if I m mentally ill

Talk to others more, read more, exercise more, learn to enjoy life, try your best to think about those sad things, just get used to it.

Go out and walk more, make some friends, chat more, read more books, and talk to your nearest and dearest people about your thoughts.

Thank you for the advice I gave at home, my grandmother committed suicide with depression so I lived in this shadow, it scared me, I felt that mental illness was so scary, if I did, it would be over, I went from fear to doubt and now I am sure that I have it, I began to give up on myself, I live in an emotion that I can't extricate myself from every day, and I want to die when I am sad! But I don't dare, I have a family, I have people who love me, and I love people, and I'm still young, I'm only 21 years old, I still have a lot of dreams that haven't come true, I still have a lot of things to do, but I don't know how to get rid of them.

It's already a tendency to have an anxiety disorder. Far water can't quench your thirst, go to a psychiatrist.

It is recommended to see a psychiatrist, if you continue like this, you will get sick if you don't get sick!

1.Fear of insufficient resources.

As the saying goes: having money is not everything, and not having money is everything. For the vast majority of people, money means a sense of security and tranquility, and the lack of money can trigger feelings of anxiety.

What if I get sick and don't have money to treat it? What should I do if my favorite singer has a concert and has no money to buy it? What if you want to go to Paris to see pigeons, but you don't have money? Because they don't have money, they don't have a choice, they can only stay at home and eat ordinary meals, but they can't travel around the world.

We are born with a penchant for comparison, and if the people around us are worth millions and we are just a poor boy, this comparison will exacerbate anxiety.

2.Fear of the unknown.

We have to admit that human life is fragile. What tomorrow will bring, we don't know. In the face of the future, all we can hold in our hands is a pitiful amount of chips.

What if I can't find someone I like for the rest of my life? What if I was bald when I was 30? What if I don't make it to the manager?

Once bitten by a snake, I was afraid of the well rope for ten years, which means that because I have been injured or seen others injured, I am full of fear of the unknown.

3.Fear of rejection or denial.

Many of us have had the shadow of rejection and denial.

For example, if your boss or boss denies you, you will be anxious; Your significant other denies you, you will be anxious, and strangers will reject you, and you will be anxious.