Sleep badly, how to fall asleep fast?

Lifestyle considerations, such as sleep disturbances, provide some comfortable environment. Ensure a normal physical state, ensure sufficient time for sleep, and a normal and comfortable sleeping environment, and also make some preparations before going to bed, such as ** or comfortable pillows and bedding, which are necessary conditions to ensure fast sleep.

Teach you how to fall asleep fast.

In life, we often hear people say that we should maintain a good mood, which shows that relaxation has a great relationship with our health and sleep, and this is also an aspect of health care.

According to your age, the situation of poor sleep does not consider organic lesions at present, first consider psychological factors, see if you have recent work or life pressure, and unpleasant things affect your mood, in this case will seriously affect sleep, it is recommended to consult a psychologist. Secondly, in the case of cranial lesions, relevant examinations are carried out to identify the lesions.

Inhale first, then hold your breath and exhale.

Insomnia is caused by the imbalance between the heart and kidney, how to recover it, and listen to me.

Among the five elements, the heart belongs to fire, and the kidney belongs to water. The fire goes up, the water goes down, and the two forces of water and fire are blended and balanced, and people will easily fall asleep and sleep well. When there is more fire and less water, the fire will burn upwards until it reaches the head, and the head will always be awake and will have insomnia.

So how did it happen?

Kidney qi deficiency, often backache, low back pain, lumbar muscle strain, lumbar disc bulge, protruding people, their waist kidney qi loss, at this time the power of heart fire is relatively more, it is easy to insomnia.

The heart is hot, the heart is anxious, worried, the temper is big, the heart is hot, and the power of fire is greater than the water at this time, and it will also have insomnia.

First of all, you need a cooler sleeping environment, and studies have shown that people sleep better when the ambient temperature is 18 degrees Celsius. Secondly, if you warm up your body before going to bed, then you may fall asleep faster. For example, taking a hot bath can make you more sleepy.

If you can't sleep with insomnia, how to fall asleep quickly?

Health, health, insomnia, sugar, tomatoes, insomnia and difficulty falling asleep? Don't touch the 3 kinds of food before going to bed, and sleep until you wake up naturally.

Insomnia is divided into psychological counseling, medication, physics, and traditional; Drugs include drugs that promote sleep and promote falling asleep, as well as the effects of acupuncture and massage on insomnia.

Sleeping pills are the fastest, but there is *** dependence. The best is of course to fall asleep naturally and can count sheep. The most important thing is to relax. It may be that you have a heavy heart, you can do this, think one after another, don't stay, don't cling.

If we have insomnia at night, if we want to fall asleep quickly, we can think of something that makes us particularly happy and gratifying, and we must not be too emotional. You can also eat some milk in moderation.

Take a warm bath with warm water and drink a glass of warm milk before bed to reduce poor sleep.

Let yourself try not to think about things, especially bad things, of course, try to control yourself, it is best not to think about anything as little as possible, close your eyes, let yourself fall asleep as soon as possible, and then try to sleep as little as possible during the day, more activities and more housework, or work overtime for yourself, so that you may be able to fall asleep as soon as possible!

There are several ways to do this**Insomnia.

Maintain a happy mood, if you are upset before bed, you will definitely not sleep well.

Don't put an alarm clock in the bedroom, the ticking sound of the alarm clock will affect the quality of sleep.

Do some supplemental bedtime exercise to relax your body and increase blood flow. Makes the body feel tired and causes drowsiness.

Pillows should be chosen to be comfortable. The height of the pillow will directly affect sleep.

Drinking a cup of sleep incense before going to bed and sticking to it for a period of time can improve sleep quality, improve the body's immunity, and fall asleep quickly.

Calm down, be quiet, fall asleep slowly, if you always have insomnia, you have to see a doctor and take sleeping pills according to the doctor's instructions.

If you have insomnia, you should listen to the light ** before going to bed, and then soak your feet in hot water.

Drink a glass of warm milk and focus on one thing you enjoy.

If you don't sleep well, you should maintain a normal work and rest time, don't stay up late, don't drink tea before sleeping, self-suggestion after lying down, relax and relax silently until you fall asleep, and fall asleep without knowing your instinct. That's how I don't lose sleep. It worked.

Look at more beautiful men and beautiful women, your brain is confused, and you will be sleepy.