What kind of porridge is delicious, nutritious and easy to make?

Pumpkin millet porridge Ingredients: 200 grams of refined millet, 500 grams of pumpkin, 1 kilogram of water. (1) Wash the rice (2) Peel the pumpkin and cut it into small pieces (3) Put the pumpkin millet into water and bring it to a boil over high heat and simmer over low heat (4) Boil until the pumpkin is rotten.

1. Beef porridge.

Ingredients: 400g of rice, 200g of beef, 3g of monosodium glutamate, 3g of five-spice powder, 8g of rice wine, 10g of green onion and refined salt, 5g of ginger.

Wash the beef, chop it into minced meat, and wash the rice.

Put the pot on the fire, pour boiling water and boil, put in green onions, ginger pieces (pat loose), minced beef, rice wine, five-spice powder and boil, take out the green onions and ginger, pour in japonica rice, cook into porridge, and mix it into salty and umami with refined salt and monosodium glutamate.

2. Sweet potato porridge.

Take 100 grams of sweet potatoes, wash them and cut them into small pieces, cook them with 150 grams of rice and an appropriate amount of water to make porridge for breakfast and dinner. Sweet potato porridge can "replenish the five internal organs, and the blood, and fatten". Traditional Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform the water valley into qi and blood, nourish and moisten the facial skin, and make people radiant.

3. Carrot porridge.

Take fresh carrots and chop them and cook them together with japonica rice, which can strengthen the stomach, nourish the spleen, and help digestion. Stir-fry the carrots in vegetable oil, add 100 grams of rice and boil the porridge. Because carrots contain carotene, the human body can be converted into vitamin A after ingestion, which is suitable for people with dry lips and chapped lips.

You can buy some cod salmon and the like, remove the bones and cut them into small pieces and put them in freezing, remove the shells of fresh white rice shrimp and freeze them, grab a piece of porridge every time and throw it in, and then add some fresh vegetables and chop them together and cook them together.

Barley porridge, winter melon lean meat porridge, peanut porridge, carrot porridge This is what I use every day to make breakfast, and I introduce it to you.

There are many kinds, if you want to detoxify, drink winter melon porridge, children drink some grains and ham porridge and the like, it is best to boil rotten, so it is delicious, adults can also drink spinach and green vegetable porridge, and it is also good to put some salt.

The method is to make it like ordinary white rice porridge, but the materials can be richer. Add whole grains or chopped vegetables, meat and rice.

A lot of porridge is nutritious, and when you cook it, put some vegetables or animal offal or something.

The best is the raw porridge in Guangdong, which is delicious and nutritious.

When the rice porridge is ready, add frangipani, chopped greens, salt, etc. You can also put some cooked minced meat.

Mushroom preserved egg lean porridge, simple nutrition detoxification and beauty!

You can add chopped yams to the porridge, the yams are very good.

How many ways do you say there are porridge recipes? It's not just one. You say that it is simple and nutritious, then you can make eight-treasure porridge, which is more suitable for you. The nutrition is very comprehensive.

Vegetables, bones, and pureed vegetables in the porridge are all nutritious.

You can put porridge when it is boiled, green vegetables, meat, eggs, and seafood.

Preserved egg and lean pork porridge, beef egg drop porridge, pork ribs and prawn porridge.

Put carrots in the porridge and boil it.

Do you want adults to drink porridge or babies to drink?

Boiling pot: The approval of everyone is to cook porridge in cold water. A real authoritative expert cooks porridge with boiling water.

I firmly believe that everyone has experience working with sticking to the pan while cooking porridge in cold water. This type of situation is not easy to occur when boiling water is applied, and the time to cook porridge is much shorter than that of cold water. The quality of porridge has a lot to do with the length of time.

The time is too short, the soup is clear, the rice is hard, and the taste is light.

If you want the porridge to become loose and sticky, you need to have plenty of time to cook it gradually. The short time is 40 minutes, the long time is an hour, or even longer. Whether the deliciousness of the porridge is quite related to the length of time, and the time is too short, the soup and rice are hard and the taste is light.

If you want the porridge to become loose and sticky, you need to have plenty of time to cook it gradually. It has to be 40 minutes, as short as 1 hour or more, which is inconvenient and laborious.

Porridge is the crystallization of the wisdom of predecessors. Porridge can be eaten and worn, spleen and stomach and ****. The benefits of porridge are not explained in a sentence or two.

There is a good chance that today's porridge will be very different from the porridge before it. At this stage, the porridge is made with vegetables, fruits, seafood and other toppings. When cooking millet porridge, some people keep cleaning the millet until the water is clean.

This is also problematic. Contemporary production and processing technology has long been excellent. Very little residue.

Excessive washing can cause damage to the nutrients of millet. The appropriate way is to wash it once or twice with water. During this chestnut season, I buy chestnuts almost every day.

In addition to roasting and cooking, it is also good to make porridge with it. It is used to cook porridge with millet to nourish the stomach and kidneys. With the addition of black jujube, it has the effect of replenishing blood and qi.

It is also a kind of porridge for physical and mental health.

Secondly, northerners like to cook porridge, which has a high nutritional content. Authoritative experts say that although porridge is made from cereals, it should not be limited to that. With legumes, vegetables, fruits and meat products, it can not only improve the nutritional content, effectively mix the ingredients, but also improve the actual effect of health care.

In addition to cereals, add red beans, dates and boiling water when necessary. If possible, do not use a pressure cooker to cook porridge. Although it saves time, it is not fragrant.

If you simmer for more than an hour, the white rice and water will completely blend together, and the taste is very fragrant! There are many varieties of porridge. According to the physical needs of your family members, you can make different porridges according to the season.

Gourd millet porridge, preserved egg lean porridge, white porridge, celery porridge, vegetable beef porridge, vegetable and fish porridge, tofu porridge are all relatively good, deeply liked by people, I think preserved egg lean porridge is the best. Choose some lean meat and choose a preserved egg. After the lean meat is sautéed in a pan, put it in a bowl and set aside.

Then boil the oil, put in the rice, add the water, after the fire boils, add the preserved egg, add the lean meat, so that the porridge is very delicious, there is meat and rice.

There are a lot of pumpkin porridge, pork rib porridge, preserved egg and lean porridge, etc., etc., among them, preserved egg and lean porridge is delicious, first, the porridge is cooked, and the preserved egg and lean ginger can be boiled.

The method of porridge is very simple, you can make preserved egg and lean porridge, you can make eight-treasure porridge, they are all relatively delicious porridge, if you want to make it delicious, you must first choose a good pot to cook porridge, the best pot is a casserole, the porridge boiled out of the casserole is particularly rotten, and the taste is particularly good.

The taste is salty, sweet and "original", the consistency is rare and thick, the ingredients are vegetarian and meat and vegetarian combinations, and there are casserole porridge, rice cooker porridge, soup and rice types, etcThere are many patterns, and whether it is delicious or not depends on personal preference.

If you want to drink porridge, it is best to make pork offal porridge, which is more nutritious and has a variety of tastes.