Eating too many melon seeds is not difficult to digest

A large amount of melon seeds will seriously consume saliva and contain too much oil, which will affect people's oral health and affect digestion over time.

It is easy to get angry, which causes indigestion and leads to symptoms such as dry stools.

It's okay to eat more melon seed stones, but you have to eat plain.

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Melon seeds seem to be a relatively easy to digest food, and many people will eat a lot as soon as they eat it, but many people deny this statement, saying that melon seeds are not easy to digest.

Are melon seeds easy to digest.

Melon seeds are a food that is not conducive to digestion, not only difficult to digest but also easy to indigestion. Therefore, people with poor gastrointestinal function should try to eat less melon seeds, even if they eat a small amount once.

How to remove the flavor of melon seeds.

Stir-fry the damp melon seeds in a wok over low heat or in the microwave over low heat to restore their crispiness.

The melon seeds have a bad taste because they are damp. You can put the melon seeds in the microwave to heat it, the temperature is not too high, 2-3 minutes is fine, depending on the humidity, you can also reduce the time. Or stir-fry it in an iron pan to change back to its original taste.

To avoid rancidity, first of all, the oil should be stored in a dry, dark, low temperature place, and the storage time should not be too long, once opened, it should be eaten as soon as possible. Don't use the oil too high when cooking, and don't use it repeatedly. From a health point of view, once you smell the smell of "hala", whether it is edible oil or oily food, it is best not to eat it again.

How to preserve melon seeds to avoid moisture.

Melon seeds should be kept in a dry, ventilated and cool place. If it is a freshly fried hot melon seed, it is necessary to wait until it cools and put it in a jar or bag to seal and store it, otherwise the hot melon seeds are more likely to become damp when packaged immediately. The melon seeds that have been opened should be sealed well after eating, and a ziplock bag can be sealed on the outside of the packaging bag to try to drive away the air in the bag, so that the moisture-proof effect is better.

In addition, the uneaten melon seeds are sealed and can also be frozen in the refrigerator for preservation, which not only makes the melon seeds crispy and not easy to deteriorate, but also prevents insects and mice.

How to buy melon seeds.

In terms of manufacturing methods, like sunflower seeds fried in a large pot, the ingredients are placed in the pot and then fried, and the flavor of the seasoning is all on the sunflower seed skin. So, you can try it like this: put the melon seeds in your hand and rub them vigorously, you can see that there are a lot of residues on your hands, which are some spices, and some ash on the street.

And some sunflower seeds, first of all, from the appearance, its color is more distinct, its production process is to use a soaking method, put all the materials together, and then put the melon seeds in, after soaking, all the flavor is integrated into the melon seed kernel, and then dried, it can be said that the taste is all in it. Generally speaking, there are only two ways to produce sunflower seeds.

Professional processing plants generally adopt a fully enclosed production process. From the raw material of sunflower seeds entering the production line to the finished product coming off the production line, there will be no human touch in the whole process, ensuring food hygiene. In addition, it has strict requirements in terms of material selection and ingredients.

Another point to remind everyone is that if sunflower seeds are stored for too long, the oil in them will affect the normal metabolism of human cells after oxidation, thus causing aging, carcinogenesis and other harms. The expiration date of sunflower seeds in bulk on the street is generally not confirmed, so it is recommended that you buy products with the expiration date indicated on sunflower seeds, and it is best to eat them within the expiration date.

Xin tips, generally speaking, it is best to eat the original melon seeds, that is, the kind that has not been processed, and will not get hot if you eat it, of course, I suggest you eat less, everyone is good, eating too much is not good for your teeth. Sunflower seeds have anti-aging effects, but after continuous overdose of melon seeds, there are often swollen and sore tongues, abdominal discomfort, indigestion and other phenomena, some people call it "melon seed disease".If you eat too many melon seeds at one time, it lasts for a long time, and the friction between the melon seeds and the tip of the tongue intensifies, causing swelling, pain, redness, and blood blisters at the tip of the tongue.

Under normal circumstances, the tissues at the tip of the tongue have a certain degree of wear resistance, but if the tolerance of the tip of the tongue is exceeded, the above symptoms will appear, and a few people will even be affected when talking and eating. Melon seeds are very nutritious and have many ingredients that are beneficial to the human body, but melon seeds are high in calories, especially sunflower seeds. If you like to eat some melon seeds every day, some special groups should also calculate the intake of melon seeds in the allocation of protein and fat.

The role of melon seeds: Traditional Chinese medicine believes that sunflower seeds have the effect of repelling insects and moisturizing the lungs. Melon seeds contain the most fat, accounting for more than half of its components, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%, it helps human development and physiological regulation, can play a role in reducing serum cholesterol, and is quite effective in the prevention and treatment of atherosclerosis, hypertension and coronary heart disease.

Melon seeds have a high potassium content, surpassing bananas and oranges. Potassium is an indispensable substance in the human body, once deficient, it will cause myocardial weakness, muscle weakness, and even induce myocardial infarction.

1. The melon seeds themselves are high in calories, protein, oil, etc., and long-term excessive consumption of melon seeds is easy to cause excessive calorie intake, resulting in obesity.

2. If there are too many melon seeds, it is easy to cause dryness and injury to the tongue, and it will also cause discomfort to the tongue, such as swelling and pain.

3. Because melon seeds are generally fried and eaten for a long time, it is easy to cause fire, resulting in gastrointestinal discomfort and indigestion.

4. Melon seeds are generally fried with salt, melon seeds contain a lot of salt (that is, sodium chloride), eating too much can easily cause blood pressure to rise, and it is not suitable for patients with high blood pressure.

5. Because the shell of melon seeds is easy to take away a large amount of saliva in the human mouth, eating melon seeds for a long time is easy to cause the lack of saliva, which is not good for human health.

6. Melon seeds belong to nuts, eating melon seeds in moderation is very helpful to the human body, but once overdosed, it will increase the burden on the liver, and it is easy to cause fatty liver after a long time.