What are the benefits of vitamin C and vitamin E? Can I take it regularly?

Benefits of eating vitamin C for a long time:

1. The earliest discovered function of vitamin C is blood coagulation, which can promote the synthesis of collagen in the human body and play a positive role in the growth of collagen in bones and capillary maintenance.

2. Vitamin C also has a significant antioxidant effect, so vitamin C does have a certain beauty and blemish effect, but the effect is not as good as vitamin E, and the antioxidant effect of vitamin C is replaceable, in addition to vitamin C, including vitamin E, carotenoids, and polyphenols have antioxidant functions.

2. Benefits of vitamin E:

Eliminate free radicals, form various harmful free radicals in our body, harm human cells, and vitamin E can react with free radicals to eliminate free radicals and delay the aging process of the skin.

When the skin appears wrinkles, pigmentation and other aging phenomena, eating vitamin E or using vitamin E products can effectively eliminate these phenomena, making the skin smooth, fair and elastic.

VC and VE can be taken together for a period of time, but don't use it after taking it for a period of time, if you eat too much, you can take it for a period of time, they can whiten together, the effect is okay, but don't take it for a long time

You can take it often, but the dosage of the drug should be well controlled, and the dose of VC should not exceed 200mg per day, and the recommended dosage of VE is 14mg VC, which can improve immunity, and has a whitening effect.

VC can be used to prevent scurvy, and can also be used as an adjunct to various acute and chronic infectious diseases and purpura**. Adverse reactions: 1. Long-term use of 2 3 grams per day can cause scurvy after stopping the drug, so it is advisable to gradually reduce the dose and stop the drug.

2. Long-term application of a large amount of vitamin C can cause urate, cysteine or oxalate stones. 3. Overdose (daily dosage of more than 1 gram) can cause diarrhea, red and bright, headache, frequent urination (daily dosage of more than 600mg), nausea and vomiting, gastric hydrocramps. Vitamin E:

Skin that scavenges free radicals is naturally healthy. The most powerful ability of vitamin E is to neutralize free radicals, eliminate free radicals caused by sun exposure, pollution, and stress, and protect skin tissues. Although it may not seem as powerful as vitamin A and vitamin C, it can take care of the root of the skin so that the skin does not appear early to appear fine lines and sagging.

It can also promote microvascular circulation, so that the blood in the blood will always be bright and clean, and the face will look naturally rosy and energetic. Wheat germ, beans, spinach, eggs, and cabbage are rich in vitamin E, and if you want to supplement more vitamin E, eating it will be better than rubbing it. Because the effect of vitamin E released by ingestion is still limited.

Consuming vitamin E foods or nutritional supplements can be antioxidant from the inside out, from the inside of the body to the outside of the body, to the purpose of comprehensively delaying aging.

If you don't need to eat health products, you can use food**, for example, cherries with high vitamin C 50 12 grains 500 guava 80 1 1 216 red pepper 80 1 3 136 yellow pepper 80 1 3 120 persimmon 150 1 105 broccoli 6 1 4 plants 96 strawberries 100 6 grains 80 oranges 130 1 78 kale cauliflower 60 1 3 plants 72 kiwi 100 1 68 And eat a little more food with high vitamin E content, For example, the edible oil we eat daily is rich in vitamin E. If you eat health care products regularly, the content may exceed the standard, which is harmful to the human body.

Vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is widely found in fruits and vegetables. Vitamin C has many biological effects, including antioxidant effects, improving the utilization of iron, calcium, and folic acid, promoting steroid metabolism, and scavenging free radicals.

Epidemiological data show that vitamin C intake is negatively correlated with mortality from various cancers, and high vitamin C intake can reduce the risk of gastric cancer, esophageal cancer, lung cancer, cervical cancer, pancreatic cancer, etc.

Vitamin E:Vitamin E, also known as tocopherol, is a fat-soluble vitamin that has antioxidant and anti-aging effects. Data show that vitamin E has the potential to reduce the risk of lung cancer, cervical cancer, bowel cancer, breast cancer and other diseases.

The main types of vitamin E are vegetable oils and nuts.