What should I eat more in summer to be good for my skin?

Drink plenty of nutritious milk. Eat more nutritious fruits. It might look good after a while!

Fruits and vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, etc.; It is advisable to eat more fresh peaches and watermelons. Light food is indispensable, which is both nutritious and cool.

Red bean soup: red beans, white chrysanthemum, honeysuckle, hawthorn slices can be used to prepare a summer food, which can not only dissipate heat in the human body, but also replenish water. Dish:

Choose tomatoes, cucumbers, lettuce, lentils, celery, etc.; It is advisable to eat more fresh peaches and watermelons. Light food is indispensable, which is both nutritious and cool.

If you want to whiten, it is best not to eat celery, coriander, and white radish, because they are photosensitive plants that are sensitive to ultraviolet rays and absorb ultraviolet rays.

Eat tomatoes in summer, add some honey, sunscreen freckle whitening is the best!

Mung bean soup, fungus soup, vegetables and fruits are the best products in summer.

Moisturizing and beautifying skin - strawberry, kiwifruit, lemon, guava, apple, papaya, mango Purifying and beautifying skin - cherry, lemon, apple, avocado, tomato, lychee Detoxifying and rectifying the intestines - banana, apple, pineapple Promoting metabolism - grapes, kiwifruit, lemons, oranges, grapefruit, apples, pineapples Purifying and balancing the body - cherries, grapes, avocados, lemons, strawberries 1 cherry Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic! 2 Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc.

Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive. 3 Guava Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more. 4 tomato tomato whitening effect and ** effect is the same, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomato also has the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, want to be a fair-skinned beauty, eat more tomatoes every day.

Cleansing - Lemon, watermelon Lemon is a treasure all over the body, its pulp, juice, and even the peel can be fully utilized, and its functions include cleansing, whitening, increasing **elasticity, and improving the situation of strong oil secretion. The yellow, green, and red elements in watermelon are quite complete, and it is a "complete" nutritional product. Washing your face with watermelon juice will turn the dark ** white.

Exfoliation – Papaya Papaya Enzyme gently exfoliates dead skin. When you feel dull and have a thick layer of dead skin on your face, you can choose products containing papaya ingredients to rejuvenate your dull skin. Whitening – Citrus, pineapple citrus has a high cleansing effect, removing dirt and excess oil.

Rich in vitamin C, it has a whitening effect and effectively targets melanin, thereby improving dull skin tone and restoring skin to a fair and silky complexion. The flesh of pineapple has a detoxifying and whitening effect, and it can eliminate aging keratin on the skin. Enhance blood circulation - the iron content of cherry cherries ranks first among fruits, it is the best nourishing product for qi and blood, can strengthen the brain and intellect, and can also make ** white and smooth, ruddy complexion, wrinkles and spots, firm skin and restore moisturizing elasticity.

Wake Up - Blackcurrant Blackcurrant cleanses and awakens tired skin, promotes muscle excitement and makes the skin radiant immediately. Anti-aging - grape grape polyphenols have antioxidant functions and effectively delay aging; The grape fruit pit can soften the skin texture and make it moisturized. In addition, grape pulp can deeply moisturize, anti-aging and promote cell regeneration.

Emollient - Mango Mango is rich in emollient moisture and has the effect of softening keratin.