What is the effect of honey and red dates in chicken soup

Chicken soup with honey and red dates can nourish blood and beauty.

Benefits of honey:

1. Honey can improve the composition of blood and promote the functions of the heart, brain and blood vessels, so it is often taken for cardiovascular patients.

2. Honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.

3. Eating honey can quickly make up for strength, eliminate fatigue, and enhance resistance to diseases.

4. Honey also has the effect of sterilization, and regular consumption of honey not only has no effect on the teeth, but also has the effect of sterilization and disinfection in the oral cavity.

5. Honey can heal moderate skin damage, especially burns, and bacteria cannot grow when honey is used as a skin wound dressing.

6. People with insomnia should take 1 tablespoon of honey orally (add 1 cup of warm water) before going to bed every day, which can speed up the speed of falling asleep.

7. Honey can also moisten the intestines and laxatives (as long as it is natural and sophisticated, real honey has a laxative effect).

1. Nutritional analysis of jujube:

1 Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, protect the liver, and jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

2 People who regularly eat fresh jujube rarely suffer from gallstones, because the rich vitamin C in fresh jujube makes the excess cholesterol in the body turn into bile acids, and the less cholesterol, the probability of stone formation will be reduced.

3 Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis, postpartum anemia, middle-aged and elderly people often have osteoporosis during menopause, adolescents and women who are at the peak of growth and development are prone to anemia, jujube will have a very ideal therapeutic effect on them, and its effect is usually incomparable with drugs.

4. It also has a good tonic effect on people who are weak after illness.

5 The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension.

6 Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, nootropic and brain-friendly, and enhance appetite.

Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber, and long-term consumption can easily lead to sub-health.

Chicken contains high protein, honey and red dates have the effect of relieving stress, preventing heart disease, lowering blood, inhibiting organ aging, and is also conducive to digestion, and it is also effective for beauty.

Yes. Jujube can nourish the lungs and moisturize dryness, so it has more benefits for hair, and also has a strong antioxidant and anti-free radical effect, has the effect of anti-aging and cancer prevention, and jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, and protect the liver.

Chicken and red dates both replenish vitality, 1+1 is greater than 2

How to make chicken soup with red dates: 1. Wash and chop small pieces of chicken thighs, blanch and remove them; Soak the mushrooms until soft, remove the stems, soak the red dates until soft, wash the ginger and pat it loose. 2. Put all the ingredients into the casserole, pour in the cooking wine, add an appropriate amount of water, boil and simmer over low heat for 1 hour.

3. Finally, add refined salt and monosodium glutamate to taste, and mix well.

There is no time limit for putting red dates in chicken soup, and it is suitable to be put with all the ingredients, because red dates are used to match the nutrients of the soup, not specially eaten, even if it is stewed, it doesn't matter, when you drink soup, you don't eat dates, only chicken.

Yes, it is a good choice to put red dates in chicken broth. For example, stewed chicken soup with red dates has the effect of nourishing yin and nourishing blood, and can also replenish qi and deficiency.

Jujube has the effect of nourishing blood and liver, nourishing blood and soothing the nerves, strengthening the spleen and stomach, nourishing the middle and invigorating qi, nourishing yin and replenishing yang. Chicken has the effect of warming and invigorating qi, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. Stewed chicken soup with red dates has the functions of clearing away heat and invigorating Jin, nourishing yin and nourishing blood, nourishing qi and replenishing deficiency, moistening the lungs and relieving cough, strengthening the spleen and stomach.

Chicken and red dates can be paired together, which can have the effect of nourishing blood and nourishing blood, and can also strengthen the spleen and stomach, which is good for improving immunity, and can also strengthen muscles and bones, which is good for promoting metabolism and improving physical fitness.

1. Rutin and other substances contained in jujube can resist oxidation and enhance human resistance, and chicken is rich in protein that can regulate the human immune system, improve the strength of humoral immunity, and enhance the resistance of the mucous membrane of the upper respiratory tract, so it can improve the body's immunity.

2. Jujube is warm and sweet, can warm the stomach and calm the nerves, and chicken is rich in lecithin and magnesium, which has a good effect of relieving depression and promoting a good mood, so drinking jujube chicken soup can calm the nerves and help sleep. It is suitable for people who are flustered and insomnia, have more dreams and less dreams, are irritable, and are tired and weak.

3. Contraindications: Red date chicken soup contains high protein, high cholesterol and high purines, so it is not recommended for people with digestive dysfunction, such as: poor digestive function, gallbladder disease, poor kidney function, etc.

At the same time, people with high blood lipids, high cholesterol, and gout are not recommended to eat.