Learn the experience and tricks of breaststroke, advanced techniques of breaststroke

You didn't score. Teach you a sentence.

Withdraw your hands first and then your legs, reach out first and then stretch your legs.

Understand for yourself.

This is the key to the action.

Listen to me, it's very easy to learn, I went to the swimming pool three times and learned it after two hours each time, and I asked questions about it, hoping that one would be chosen.

Not everyone feels like they are studious, it depends on whether they are afraid of water or not, and it depends on their age.

But breaststroke is the best to learn of all swimming styles, and it is also the basis for learning other swimming styles.

It is recommended that if you want to learn, it is best to enroll in swimming classes.

The posture you learned in that way is more correct.

And when the coach teaches, step by step, it is guaranteed to learn.

As long as you learn to hold your breath first, and then learn the knowledge of breaststroke, I think it's very easy to learn if you practice more!

Be studious, memorize the essentials of the movements, be able to float, and you will be able to do it in two or three times.

The breaststroke is the easiest stroke, hehe, I'll be able to do it in a few days.

The most important thing is that you memorize the mantra of breaststroke, and you must pay more attention to the coordination of your hands and feet when swimming, and try to swim as much as possible so that your hands and feet can remember the frequency of cooperation, so that you will be tired at the end, and your hands and feet will automatically cooperate.

Don't worry about swimming breaststroke, retract the pedal clip, when you feel particularly tired and breathless, you float more when clipping, spit out all the breath in your mouth, and when your legs and feet are turned over and you breathe, look up and open your mouth to breathe hard, and then kick the clip and exhale with your head buried in your head, slowly vomit don't worry, spit clean and then proceed to the next round. Do the movements one at a time, get tired, or float for a while before you finish spitting. If you are really uncomfortable and out of breath, you can jump up and inhale when you arouse, but it is not recommended to do this for every movement, which consumes physical strength, fatigue, and the balance of the body may be disrupted.

Maybe you will feel your body sinking when you arouse it, and the more sensitive you are, the more anxious you are, and the less qi you inhale in. It's okay, it's like this at first, you float for a while while you're floating, and you let yourself float on the surface of the water as much as possible. When you arouse your hand to lift up, press down as much water as possible, and keep your body as level as possible.

You can swim down is the first place, don't be in a hurry speed, don't mess up the movements, remember to fold the pedal clip, close the leg and raise the head, and stretch the leg pedal and bury the head. It is very important to remember these words clearly, basically the bridge chain is the essentials of the action.

Physical strength is also a big problem for beginner swimmers. It's a matter of perseverance. It is not easy for us ordinary people to quickly improve their physical strength in the short term, so an important part is the support of ideas.

It doesn't matter if others are fast or slow, you must swim at your own pace, no problem.

After kicking the water, you can try to hold the water in your legs and then close your legs. If you don't understand, you can ask me again.

Since the leg movement in the breaststroke is not divided into orange segments before folding, and it is quickly repelled after the slow folding is put away, then you may have already split your legs before the fold, and you are not fast and hard when you are repelling.

You'd better buy a float board, put your hands on it, and practice leg movements. That's how I know, I've tried swimming 2,000 meters on a board!

It may be that the soles of your feet are not tense when they are withdrawn (in a straight line with your calves), otherwise it will be equivalent to a backward stroke.

There's a rhythm of hand and foot coordination.,You go online to collect it.,Breaststroke leg coordination formula.。。。 Very good to remember ...

It is the wrong coordination of hands and feet, and the arms should be stretched forward when the feet are together, otherwise the resistance will increase.

When the coach teaches, the leg movements are: retract-flip-kick-clamp.

In fact, you can practice more breaststroke regression exercises. It's that float board, and then you can get on the breaststroke leg so that you can slowly find the feeling. Because, some people know how to do it, or the person who is a god ant is a mantra or something, but it doesn't work when the blind brother is in the water.

This is normal.

The speed of the breaststroke is very influential, and the influence of the legs is great. So, you can still do that. When you're in the water, paddle first, and then kick your legs when you're done.

The main thing is to let you feel the strength of your legs. Because then you'll feel fast. Then keep your eyes in the water still staring at the bottom of the pool.

Work on leg strength. Also, if the legs move in unison, it will be fine.

It's like this for beginners. Once you learn it, you will feel that this breaststroke is the easiest. It is also the least tiring way to swim.

Your gravity point may not be placed correctly, and it should be placed on the waist.

Just kick your feet out.

1. Land swimming style movement practice.

The simulated exercises on land will allow you to quickly grasp the essentials of underwater movements, and the body swings more effectively after entering the water, and the body posture becomes lighter.

2. Arm movement exercises.

Stretch your arms forward naturally, with your palms open and your palms facing downwards, parallel to the horizontal plane, so that your body is naturally straightened. Leg movement exercises: bend the knees and close the legs, the strength should be small, the heels are closer to the buttocks, and the calves are as close to the thighs as possible.

3. Arm movement exercises.

Stretch your arms forward naturally, with your palms open and your palms facing downwards, parallel to the horizontal plane, so that your body is naturally straightened. Leg movement exercises: bend the knees and close the legs, the strength should be small, the heels are closer to the buttocks, and the calves are as close to the thighs as possible.

Learn breaststroke skills, four steps to learn to swim easily, breaststroke is actually very simple, the method is right and it is naturally easy to learn, let's take a look.

If you want to learn breaststroke quickly, you should find a coach to teach you, so that you can learn it quickly and you can learn it completely in a month.

Hello, there should be a good teacher to teach you. Then you should practice diligently and slowly and you will be able to learn slowly.

All the movements are done perfectly and naturally.