How can I improve my self confidence? Don t feel inferior?

In fact, the reason why inferiority complex affects our lives is not because we are inferior in technology or knowledge, but because we feel inferior to others. There is only one reason why the feeling of being inferior to people arises: not to judge oneself by one's own "scale", but to measure oneself by the "standard" of some people.

Doing so, no doubt, only brings a sense of inferiority. If we should be on par with certain people's "standards", then we feel worried, inferior to others, and conclude that we have something wrong with ourselves. The logical conclusion of this process of ignorant reasoning is:

We don't have "value", we don't deserve success and happiness. This is because we have embraced the notion that "I should be like so-and-so" or the false idea that "I should be like everybody." In fact, there is no universal standard for "everyone else", and "everyone else" is made up of individuals, and no two people in the world are exactly the same.

A person with an inferiority complex who strives to achieve a superior position will only make his mistake worse, and his feeling is that it comes from the wrong premise that "I am inferior to others." The connotation and feelings of his entire "logical thought" also derive from this false premise. He felt uncomfortable because he was inferior to others, so his prescription was to make himself as good as others; If you want to feel comfortable, you have to make yourself superior to others.

Striving to achieve superiority can lead to more distress, more frustration, and sometimes even neurological disorders that were not there before. He became more melancholy than before, and the more he tried, the more depressed he deepened. Inferiority and superiority are two sides of the same coin, and the problem is solved by understanding that the coin itself is a forgery.

You should recognize: you are not "inferior"; You are not "superior"; You are just "you". As a human being, you don't have to compare yourself to others, because there is no one on earth like you.

You are a person, you are unique, you are not "like" any one person, you cannot become "like" a certain person, no one "wants" you to be like a certain person, and no one "wants" someone to be like you. God did not create a standard man, but He made human beings individually unique, just as He made each snowflake individually unique. So as long as you understand this truth and put it into action, I believe you will be more confident.

Self-confidence, first of all, you must accept yourself, know yourself, only in this way, you can put yourself in a correct position to deal with people, and self-confidence is not equal to arrogance, self-esteem will suffer. Self-exercise can also improve self-confidence, I once saw a case in a psychology book, a girl is very unconfident, she insists on exercising every day, and often reads aloud in a place where no one is, and later she became a host. Work your own, others can't help you or anything, you have to rely on yourself for everything.

1. Do what you do best, develop your strengths and avoid weaknesses, and slowly accumulate self-confidence. Communicate and learn more with excellent people, which will increase your self-confidence, and being with people who are not confident will make you less confident. Constantly improve themselves, people who are not confident always think that they are inferior to others.

You can read more books to accumulate knowledge.

2. People with low self-esteem always misunderstand themselves, or always think that they are like this in the eyes of others, and have no confidence in themselves under the low evaluation of others.

The disadvantages of low self-esteem

Low self-esteem is a negative, negative psychology. People who have been in a state of low self-esteem for a long time are not only harmful to their physical and mental health, but also inevitably affect their careers and families. Low self-esteem will wear down people's will and make people have no desires.

Low self-esteem will also dilute people's pursuits, soften people's beliefs, and always feel that they are helpless, powerless, helpless, and unworthy of help from others, and over time will produce low self-esteem.

Addictive behaviors may occur, such as alcohol dependence, borrowing alcohol every day to drown their sorrows or playing games repeatedly to spend normal time; Or these people can only let go of themselves after drinking, and only in the process of repeatedly playing games can they find their position in real life.

Improving self-confidence takes time, effort, and some positive behaviors and habits of mind. Here are some suggestions that can help people with low self-esteem gradually improve their self-confidence:

Positive self-talk: Engage in positive, encouraging self-talk about yourself. Pay attention to focusing on your strengths, achievements, and potential, rather than focusing too much on your weaknesses or failures.

Set small goals: Set some small achievable goals and achieve them step by step. Completing a goal each time boosts your self-confidence.

Develop a hobby: Find something you like and develop a hobby. By putting in the time and effort, you'll feel more accomplished, which will improve your self-confidence.

Learn new skills: Constantly learning new skills can increase self-confidence. You'll feel more confident when you're acquiring new knowledge and skills.

Pay attention to your appearance and appearance: Maintain good appearance and manners, and pay attention to your appearance. Wearing neat, confident clothing can make you feel more confident.

Socialize with positive people: Surround yourself with positive, supportive people. Positive people can spark positive energy in you and help you build better self-confidence.

Focus on the present: Avoid worrying too much about the future or the past. Focus on the present moment and try to enjoy each moment as much as you can.

Seek help: If low self-esteem is affecting your life, consider seeking professional help, such as psychological**. A professional mental health professional can provide support and guidance.

Accept yourself: Learn to accept your imperfections and that everyone has weaknesses and inadequacies. Accepting yourself is the first step to improving your self-confidence.

Remember, improving self-confidence is a gradual process, don't rush it. By persevering in your efforts, you can gradually build stronger self-confidence.