How to eat peanuts in the most nutritious way? How to eat peanuts is of high nutritional value

Peanuts are one of the most common foods in our daily life, and peanuts are known as "longevity fruits", which shows its health care effects. So how to eat peanuts most nutritious? The recommendations are as follows:

1. Peanuts should not be eaten raw

Peanuts contain a lot of fat, and the human body digests and absorbs them slowly, and eating a large amount of raw can cause indigestion. In addition, peanuts grow in soil and are often contaminated with parasite eggs, which can easily cause parasitic diseases when eaten raw. Therefore, peanuts should not be eaten raw and are best eaten after cooking.

2. Boiled peanuts are highly nutritious

Some people are accustomed to eating fried flower kernels or eating them after frying them, which will destroy a lot of glycerin and ole esters in peanut red coating, so peanut kernels are boiled and eaten with red coat with higher nutritional value. In addition, peanuts are susceptible to aflatoxin infection, and after boiling, the aflatoxin contaminated by peanuts can basically be dissolved in water, which is safer to eat.

3. Vinegar soaked peanuts have good efficacy

Peanuts contain unsaturated fatty acids that the human body needs, but after all, they are high in lipids, calories and greasy. A variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 10 grains every night, and eat for a week as a course of treatment, which can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol.

Peanuts are nutritious and have high medicinal value, but the use value of peanuts by the human body is also different depending on how to eat? So, how to eat peanuts?

1. Eating raw peanuts is easy to get sick.

When peanuts are grown in the ground, their shells are mostly contaminated with germs or parasite eggs, and they are easily infected by them and suffer from various diseases when eaten raw. If you eat raw peanuts contaminated with rodents, you can also get epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and if you eat too much raw, it can also cause indigestion, abdominal pain and diarrhea.

Therefore, do not eat peanuts raw.

2. Fried peanuts are nutritionally poor.

After the peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and the protein, cellulose and fresh peanut coat will also be partially or fully carbonized, so that its nutritional value and medicinal value are also very low. Therefore, peanuts should not be stir-fried or fried.

3. Boiled rice has many benefits.

Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, which is beneficial to human health after eating. Therefore, peanuts are best eaten by boiling them.

How to eat peanuts most nutritious?

Peanuts plus one thing, known as Tianxian matching.

The crispy peanuts with wine are really wonderful, the effect of this kind of thing is not just that it is delicious with wine, most people will be shocked when they see the benefits of eating it normally, and they have to eat it quickly to suppress the peanuts.

In our world, human beings are generally aware that one of the four major nutritional deficiencies of human beings is iodine deficiency, and data show that 2.2 billion people in the world have insufficient iodine intake;

Peanuts themselves are rich in minerals, antioxidants and vitamins.

Therefore, by eating peanuts for a long time, we can not only balance our diet, but also make up for the lack of iodine.

As long as women eat peanuts at least twice a week, it will have a health effect on the stomach and intestines, and can reduce the risk of colon cancer by at least 60%; If it is male, reduce it by at least 30%.

In the early 90s of the 20th century, scientists had a set of detailed arguments: the benefits of peanuts lie in the fact that folic acid and anti-cancer substances play a great role.

Peanuts have up to 30% protein and fat, which are beneficial nutrients for our human body, including vitamins, calcium and other rich trace elements;

Long-term consumption supplements a large number of missing nutrients in the human body;

Especially for teenagers who are in the development stage, it is a "best choice".

There are many ways to cook, so let's talk about how to make the oven

Bake on 200°C for 30 minutes.

Ingredients: 400g peanuts, 150g almonds

Excipients: appropriate amount of pepper, appropriate amount of salt, appropriate amount of large ingredients.

1. Put the peanuts in the peppercorns.

2. Put in the ingredients according to your preference.

3. Add an appropriate amount of salt.

4. Then add boiling water and marinate overnight.

5. Take out the peanuts and dry until the surface is dry.

6. Put it in the baking tray, the oven does not need to be preheated, up and down 200°, bake for 30 minutes, during which it should be turned two or three times.

7. Well, it is best to eat the roasted peanuts after cooling.

Peanuts are used to make soup, the nutritional value is relatively high, and it can be used with red dates, wolfberries and other fresh ingredients to make soup not only tastes sweeter and delicious, but also can enrich its nutritional value.

The nutritional value of peanuts is very high, rich in vitamins and a variety of effective nutrients, so it can play a very comprehensive nutritional supplement effect, and has a good effect on moisturizing and laxative.

Therefore, we usually master more different cooking methods of peanuts, which is also very helpful to improve our cooking level.

We learn from professionals and pay attention to the way we communicate.

Only when we ask others for advice seriously, sincerely and politely, others will better teach us the professional knowledge they know, so that we will be more focused on learning, and the communication with each other will be more friendly.

In the process of learning knowledge and content from others, we will definitely encounter some problems that we do not understand, so at this time, we must clearly ask others for the content, so that others can better our problems and help us solve the knowledge we don't understand, so that the effect of learning will be better.

1.Be considerate of the feelings of others.

In the process of learning and communicating with others, we must take into account the feelings of others and communicate with others sincerely, so that others can feel our sincerity, and our knowledge teaching will achieve better results and communicate more fluently.

2.Be honest and polite and learn from others.

Only when we ask others for advice seriously, sincerely and politely, others will better teach us the professional knowledge they know, so that we will be more focused on learning, and the communication with each other will be more friendly.

3.Learn from others and help others.

When we learn knowledge from others, we must also be considerate of others and help others, so that we will help each other, we can ask others for advice on the knowledge we don't understand, and we can help them understand the content that others don't understand, so that the effect of learning from each other is the best.

4.Learning and communication should focus on clear expression.

In the process of learning knowledge and content from others, we will definitely encounter some problems that we do not understand, so at this time, we must clearly ask others for the content, so that others can better our problems and help us solve the knowledge we don't understand, so that the effect of learning will be better.

How to eat peanuts most nutritious?

Peanuts plus one thing, known as Tianxian matching.

How to eat peanuts more nutritious, try this method, convenient and healthy.

How to eat peanuts most nutritious?

Don't drink water in the morning. Eating five peanuts on an empty stomach is less than two weeks. The benefits are obvious.

The fastest time of the day to metabolize is to sleep at night. After a night of metabolism and digestion, it wakes up the next morning on an empty stomach. The feeling of an empty stomach is really uncomfortable, so every time at this time, I want to eat something as soon as possible, such a cheap and delicious trick of course can't be missed, the main thing is that it is not troublesome, just grab five and put it in your mouth, whether it is good or not, you will insist on eating, anyway, eating is not bad for the body, are you right?

Peanuts nourish blood and stop bleeding, moisten the lungs and relieve cough, and diuretic milk. Peanuts can be eaten in a variety of ways, and it is best to boil them and avoid frying them. It is worth reminding that the red coat of peanuts is rich in nutrients and has the effect of stopping bleeding, and it is recommended that people who are at risk of thrombosis should remove the red coat.

Fried peanuts nourish blood, raw peanuts nourish the stomach (it's better not to eat raw now) can also be boiled and eaten to see which one you like.

Boiled peanuts in salt water are delicious and nutritious.