How to exercise if you can t speak in the workplace?

1.Increase the substance

Read 10,000 books, travel 10,000 miles", in the same way, reading poetry and books is the cornerstone of better communication with others, and you will be more confident when you speak. Some people lack confidence in speaking because of the "lack of stock" in their stomachs, and they dare not say it, for fear of saying the wrong thing. Therefore, when you enter the workplace to learn to speak, you must first increase your own background, read more books and newspapers, collect information from all aspects at any time in life, and strive to specialize in your own field of work, become an "expert", and become a "miscellaneous family" outside your own field of work, so as to lay the foundation for being able to speak.

2.Learn to communicate

With the inside, to be manifested through the outside, it is necessary to learn the skills of communication and speaking. Speaking skillfully will make others feel comfortable and naturally close to you. When it comes to speaking skills, it varies from person to person and from person to person.

When talking to people you don't know, be polite and don't be too blunt. The simple "hello" before speaking is neither polite nor deliberate, leaving a good impression. It is precisely because the relationship is not familiar that you can't speak too directly, and your tone can't be too casual.

People who are familiar and close to you can be straightforward, direct and casual in tone, so that the other party can feel your honesty and honesty, which will help the relationship between the two parties to further develop.

3.Think with your brain

When touching on a topic that touches on one's own interests or the interests of the other party, try to be tactful when expressing opinions that are beneficial to oneself, speak with facts, and when expressing opposing opinions, you must protect the other party's self-esteem, do not touch the other party's bottom line, and respect others. Don't force others to accept your thoughts, just express your thoughts. For some words that you are not sure about, you should think more about them before speaking, or try not to say them, because if you say too much, you will lose.

4.Parody plus humor

Imitation is the most convenient way to learn to speak, people in the workplace who are well-connected and popular are often "able to speak", listen more to how these people usually speak, imitate their speaking skills, listen more, watch more, learn more, and finally learn from them for their own use. And humor is the lubricant of communication between people, even if people who are not good at talking, from time to time to say two humorous words, will make others have a good impression of them. Learning to laugh at oneself is also a manifestation of "being able to speak".

Communication is the source of all success. It is very important to learn to speak in the workplace and whether the relationship will be successful in the future. How can you speak well in the workplace? <>

Sincere. There are two keys to good communication: one is to treat others with sincerity, and the other is to tolerate others with forbearance.

If you want to communicate with people smoothly for a long time, you must first be sincere, not hypocritical, and not pretentious. There is a saying that you are the mirror of your heart, when you hesitate is your brow furrowed, when you are happy, others can feel your happiness, and in the same way when you lie, others can feel your hypocrisy and insecurity. So when you're sincere, you have the courage to communicate with the other person.

The logic is clear and the structure is clear.

Speak logically and structuredly. Let the other party quickly understand the idea you want to express and improve the efficiency of communication. First, speak in an orderly manner, and it is best to speak in a "one, two, three" row, so that the expression is clear and clear, and the other party can understand it well.

Second, speak rigorously, and what you say is logical and can stand up to scrutiny.

Have the courage to try and make mistakes, and iteratively update.

When you encounter a situation, you can say it boldly, say it wrong a few times, and review it. Then observe how others respond to this kind of communication, summarize it, and practice the next time you encounter this kind of situation, you will receive good results by practicing it repeatedly. <>

Be influenced by what one constantly sees and hears. Finally, teach a lazy way to make a friend who is very good at talking, even if you can't deal with each other's words now, staying around such a person will naturally become a good talker. But you also need to think about it.

The above ways of thinking and skills need to be trained slowly. I believe that after you have deliberately practiced, you will soon be able to learn to speak well.

In fact, there are some aspects where it is good to speak too directly. But it also depends on the situation.

First of all, you can recognize that the problem is good. Read more books on speaking skills, learn from the books, what to say on what occasions, at the beginning you may feel that you don't think so in your heart, but in the end you have to say it, feel unhappy, but as a person you have to learn these things, and you have to adapt. It is a necessary course for interpersonal communication.

Secondly, always remember to do more and talk less, if you don't know how to speak, you can do your own things with peace of mind, and the efficiency of doing things has improved, so naturally speaking will not necessarily play a decisive role. Others will look at your ability to do things, not just by talking and condemning you to death.

Another thing is to have more contact with some people, and always observe the expressions of others when they speak, see how they will do the same thing to different people, and compare their own way of speaking. And the attitude of the other party, how will he react after hearing this. If they feel that there is a problem with your own speech, you will recall it carefully, bring yourself into the role, if it is you, what tone do you want others to treat you, in short, it is empathy.

After a long time, you will summarize a set of methods that suit you, and you will be more comfortable dealing with this kind of thing. It won't be straight and uncomfortable.

If you do this once or twice once in a while in the workplace, people may think you're just joking. But over time, it does affect your social skills, and it may also affect your career.

In the workplace, in fact, not being able to speak and being upright is not a big disadvantage, the key is whether there are other shining points, becauseIn the workplace, those who have worked brightly will become shining people, while those who continue to make up for their strengths will become mediocre.

In today's society, in fact, being upright and telling the truth is a very popular setting, For example, Fu Yuanhui who "has done his best", Zhao Xiaodao who "I enjoy what I should enjoy", and Li Jian who "You should go to China for good songs", you love to see that you people speak very straight, but it does not prevent everyone from liking him, why? It is because of their shining points, Fu Yuanhui still participates in swimming training even if she is not physically healthy, Zhao Liying is still diligent in filming and her acting skills are not bad, Teacher Li Jian's ** is always so good, you see, it is precisely because of their shining points that they are enough to attract and move everyone, so everyone does not care about their uprightness, but feels cute.

Like the subject encounters this situation, in fact, most girls may be unhappy at the beginning, in fact, after a long time, everyone will not care, and ifThere are only 2 reasons why you directly offend people like this。A person and that girl are really stingy, you don't have to worry about this situation; One is that you don't have a sparkle to cover up your shortcomings, just like you don't have a "flaw" to cover up your "yoga".

Therefore, tap into your own strengths and strengths, let it become your astigmatism, so that it can cover your shortcomings, and make your shortcomings a harmless thing。For example, a technical bull I met once directly said that I was ugly, and the first time someone said I was ugly since I was a child, I wanted to slap him away, but then he helped me to check the problem, and suddenly it was all kinds of "great gods" star eyes!

In the workplace, try to talk less and do more, otherwise the gains outweigh the losses.

Personally, I don't think you should disclose some of the following information between colleagues in the workplace.

1. Don't confide in your colleagues, your complaints to other colleagues and leaders. This kind of complaint, whether verbal or otherwise, is not recommended to be said in front of a colleague, because you don't know if the colleague in front of you is your friend. It is said that in the workplace, you should keep an eye on it, but it's true, if you don't pay attention, others will take what you say as evidence.

Maybe one day, he will take it out and catch you off guard, you may not like a colleague, you don't like a certain leader, you can complain and complain with friends in life, but don't tell your colleagues around you without concealing it.

2. Don't say the idea of leaving.

I have a colleague, it is precisely because I want to resign, I told his colleague at the next desk about this idea, but when the company selected the promotion quota, he didn't get it, he couldn't get it, the leader said that you want to resign, I trained you to recommend you, and left in two days, so what should I do. You see, the idea of leaving the job is hidden in the heart, there is no need to publicize it publicly, do not show your resignation emotions and thoughts, but also for self-protection. The workplace itself is a complex social field, and it is very important to do a good job of self-digestion and protection.

3. Try not to talk about things in private life.

There was a girl in the department before, who resigned, not because she didn't do a good job, but because she was unhappy, how unhappy, just because she didn't come long ago, in order to break the ice with her colleagues in the department as soon as possible, colleagues asked her about her personal situation, and she couldn't help it, and began to talk about her boyfriend, how is it. As a result, because of this incident, her personal feelings became the talk of the office, and she couldn't bear to be said like this, so she chose to resign. Life is life, work is work, and it is best to make a distinction and demarcation, and do not mix them up.

Don't talk about your private life in front of your colleagues.

As the saying goes, if you say too much, you will lose. Therefore, in the workplace, it is better to talk as little as possible, otherwise, you may not be able to say any unintentional words, which will offend the nerves of others, and then give you a three-person tiger, causing bad consequences to yourself!

1. You can not be sociable, but you must know how to be polite and know how to treat people basically.

For example: greet colleagues, shout first when you have something to help you with, and the handover with colleagues in the process of work cannot be omitted.

You may not want to talk, but others or most people will think that you are not polite and slack off at work, after all, there is no reason for a colleague to be unconditionally tolerant of you if they are not family members.

2. Learn to smile, even if the source doesn't like to talk, but at least you have to show your friendliness. The power of a smile is far more powerful than you think, everyone on this earth knows it.

3. Self-reflection.

If you just resist speaking and communicating with others, your work life will become difficult, and you must take the first step to learn to change yourself and laugh at yourself.

Find out why you don't want to talk, for example: if it was a shadow caused by your parents hitting you when you were a child, then have a deep chat with your parents and say what you really think; If you're there when a colleague needs help, and you want to help but can't say it, find a chance to explain and tell yourself to be brave next time.

4. Learn to help others, or take the initiative to ask others for help.

Helping others can make you feel the value of your existence, and you are a useful person to friends and family; At the same time, you will also gain good interpersonal relationships.

Seek help from others because they are usually remembered by others. Research shows that the one who is troubled is usually happier because he also has the value of being needed.

5. Treat the workplace as a school.

Many friends regard the workplace as a school, thinking that they can change their personality and exercise a certain ability through work, which is wrong. The workplace is a place to exchange benefits, and exchange value with the company with their strong work ability and resource wisdom.

The theme of the workplace is exchange. Instead of learning. The workplace does not cultivate people, and trying to exchange immature work for value can only be the opposite.

The first point is to be familiar with the needs of the other party.

When communicating with people, we must be clear about what the other person wants, and then speak according to this detail. If you always talk about things that are not related to the needs of the other person, then it is basically very difficult to imitate or others to accept your ideas or opinions. On the contrary, if the other person gets their own needs from you in the process of speaking, then the other party will naturally be interested in you, so it is a perfect communication.

Second, learn to respect others.

If you are weak, then under normal circumstances, it is difficult to gain the respect of others. However, we should not do this, no matter who we communicate with, we must remember to give people a sense of respect, so that the other party can know your mind, will feel your sincerity, and can be more smooth in the process of communication.

The third point is to directly state personal opinions.

In the process of communication, generally no one likes the other party to talk around the bush, if you always speak without the point, or even after talking for a long time without expressing your own opinions, then you will be bored by the other party. The best way to change this situation is to state your point of view directly and let the other person know what you are saying immediately, so as to increase the effectiveness of communication.