What should I do if I get goosebumps all over my body when I eat spicy food or when I am nervous?

It's about sitting down and taking a deep breath, paying attention to the bigger belly when you inhale, and smaller when you exhale, and don't think about anything in your head, if you can't do it, just think of a blank piece of paper to cover everything in your head, and after a while, it's fine. If you eat something spicy, you can drink milk.

I don't think it's a disease, it's just a physiological reaction, people may get chills and shiver when they are nervous, so they will get goosebumps, you don't have this situation when you are meditating, so it's not a disease, but just in case, you can go to the hospital for a check-up.

It should be cholinergic urticaria (it is best to consult a doctor in the hope that it will help you).

Not a disease, a normal physiological response.

I think this is a normal situation, the psychological quality is not strong enough, and the adrenaline secretion is excessive when nervous or irritable, which causes discomfort.

Hello, consider cholinergic urticaria. Cholinergic urticaria mainly occurs in young people and is usually triggered after exercise, sweating, emotional stress, and ingestion of hot foods or alcoholic beverages. The skin lesion is about 2 mm wheal, with obvious redness around it, distributed in the upper part of the trunk and upper limbs, not fused with each other, sometimes only severe itching without skin lesions, generally does not occur on the face, about half an hour to an hour to subside It is recommended to take oral cetirizine or loratadine or ketotifen, oral Pi Min Xiao capsule, and follow the guidance of the clinician, I wish you good health.

For example, if it is caused by wind, it is recommended to take Chinese patent medicine to prevent wind and Tongsheng pills.

It may be an allergy, so it is recommended that you go to the department to take a look.

It is meaningless to ask for a doctor online, and going to the hospital is the best choice to delay the condition!

If it comes and goes, it may be hives, and the specific rash can only be determined after seeing it**.

Hello! You may have hives caused by allergies. Urticaria is a localized edematous reaction due to reactive dilation and increased permeability of small blood vessels of the mucosa.

**Complex, common** such as food, drugs, infections, mental factors, animal and plant factors, physical factors, visceral and systemic diseases and aluminosis and so on, **mainly actively search**, integrated Chinese and Western medicine, traditional Chinese medicine and other methods for **, if necessary, rubber can be tested for allergens.

In your case, first of all, avoid scratching, avoid hot water washing and blind use of Yaoliang Chunwu, you need to seek medical attention in time, and diagnose as soon as possible**.

Good luck soon**!