What are the advantages and disadvantages of eating more peanuts? What are the benefits and disadvan

Benefits: Peanuts can nourish and nourish, help to prolong life, strengthen the spleen and stomach, help the kidneys and remove water, regulate qi and breastfeed, treat hemorrhage, stop bleeding, enhance memory, anti-aging, delay the decline of brain function, moisturize, prevent and treat arteriosclerosis, hypertension and coronary heart disease, correct and replenish deficiency, please spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, dilute water and reduce swelling, stop bleeding and milk, clear the throat and stop malaria. Disadvantage:

Peanuts are easily damp and moldy, producing aflatoxin, which is highly carcinogenic. Aflatoxins can cause toxic hepatitis, cirrhosis, and liver cancer. This toxin is resistant to high temperatures, and cooking methods such as frying, stir-frying, boiling, and frying cannot break it down.

So be careful not to eat moldy peanuts. However, Peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much. In particular, people with poor gastrointestinal function should eat less.

Peanuts contain about 50 fat, and eating too much is easy to get obesity.

Peanuts are eaten in a variety of ways, delicious, nutritious, and are a favorite food of the public. Peanuts contain a lot of vegetable protein, unsaturated fatty acids (oleic acid, arachicotic acid, glycerol, etc.), sugars, inorganic salts (calcium, phosphorus, iron), vitamins (B 1, B 2, C, K, E), arachicosides, niacin, etc., especially in peanut kernels and red skin, but also contain a large number of coagulation oils, which can promote the bone marrow to make platelets, shorten the time of coagulation, so peanuts have great value in dietary therapy. But some people are not suitable for peanuts.

Because peanuts and peanut oil can shorten the coagulation time and easily form thrombosis, although it contains a large amount of unsaturated fatty acids, its oleic acid can promote the sedimentation and penetration of saturated fatty acids in the blood to the blood vessel wall, resulting in the formation of arteriosclerotic plaques. In addition, peanuts contain a lot of oil, cholecystitis and people who have had their gallbladder removed cannot digest a large amount of oil in peanuts because they do not have sufficient bile storage in the body, which will increase the burden on the liver to secrete bile and damage the function of the liver. If there is dampness and heat accumulation in the stomach and intestines, and people with loose stools, they should not eat peanuts, because peanuts are not easy to digest and have the effect of slipping the intestines.

Therefore, although peanuts are nutritious, they should also be eaten in moderation.

Peanuts can replenish blood, but if you eat more at one time, your stomach is not good, and you are prone to stomach distension and indigestion.

One of the outstanding benefits of eating raw peanuts is that they can nourish the stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are naturally low-sodium foods.

But eating too much can easily cause indigestion, and the body cannot absorb it. Diarrhea can also occur.

The advantages are: you can satisfy your desire to eat peanuts; The disadvantage is: you will eat fat!

The substances in peanuts can improve the body's immunity, not only peanuts, but also some foods with hard husks are foods that improve immunity and lower blood lipids

Eating a few peanuts a day with a red coat can play an adjusting role for those with a bad stomach.

1.Peanuts contain a lot of carbohydrates, a variety of vitamins and more than 20 kinds of trace elements such as lecithin, calcium, iron, etc., especially for children and teenagers to improve memory, and for the elderly to nourish and health care.

2.Promotes bone development. The calcium content in peanuts is relatively high, which can promote bone development, and children can eat some boiled peanuts appropriately during their long body, which can not only supplement nutrition, but also help body growth and development.

3.Moistens the lungs and relieves cough. Peanuts are rich in fatty oil, which has the effect of moistening the lungs and relieving cough, and is often used for long-term cough and asthma, phlegm with blood and other diseases**.

1.The peanuts we eat in daily life have a lot of nutritional value, and these nutritional values can help us achieve the corresponding efficacy and effect, for example, we eat more peanuts, supplement some vitamins, C can help us achieve a beauty and beauty, improve resistance, prevent cancer and fight cancer, and in the process of eating peanuts, add more vitamin A, can help our eyes reach a relatively healthy level, but also help us to dry eyes. Peanuts also contain a lot of mineral elements, which can also help our body to be more energetic, and help us prevent or ** anemia.

2.In addition to the use value of peanuts, of course, there are some medicinal values, so many of our country's arts have also recorded peanuts as a food, and the medicinal value of peanuts is also relatively high, for example, he can help us achieve a lung effect, and some people may often have retching and nausea, so eating some peanuts can also help a very good **, some people with beriberi can also eat peanuts can also achieve a ** effect.

3.Peanuts also have many medicinal properties, such as boiling peanuts in salted water to help achieve a dry and moisturizing phenomenon.

The main benefits of eating peanuts are to promote brain development, delay aging, lower cholesterol, and supplement calcium. The details are as follows:

1. Promote brain development: Eating peanuts can promote brain development. Peanuts contain a variety of essential amino acids, among which lysine can improve intelligence, glutamic acid and aspartic acid can promote the development of brain cells, so eating some peanuts can promote brain development and improve memory.

2. Delay aging: Eating peanuts can delay aging. Peanuts contain catechins, which can remove free radicals in the body, and lysine can promote cell regeneration, so eating some peanuts appropriately can delay aging.

3. Lower cholesterol: Eating peanuts can lower cholesterol. Peanuts are rich in linoleic acid, which can decompose excess cholesterol in the body and excrete it from the body, so as to avoid the accumulation of cholesterol in the body, which is of positive significance for the prevention of cardiovascular and cerebrovascular diseases.

4. Supplement calcium: Eating peanuts can supplement calcium. Peanuts are rich in calcium, and calcium plays an important role in the development of bones and teeth in the human body, so eating some peanuts properly can supplement calcium.

Benefits of eating more peanuts: 1. The calcium content in peanuts is high, and eating more peanuts plays a role in calcium supplementation for people who are deficient in calcium. 2. Eating more peanuts can promote the development of brain cells, and have the effect of nourishing the brain for children and workers engaged in manual labor.

3. Eating peanuts often can prevent the aging of human cells and prolong life. Fourth, peanuts can moisten the lungs and relieve cough. Eating peanuts often can be very effective for chronic dry cough or cough caused by respiratory tract infection.

5. Peanuts have hematopoietic function, for patients with anemia, you can eat more peanuts as a dietary supplement.

1. It can help lower cholesterol, because peanuts are rich in linoleic acid, and linoleic acid can promote the decomposition of cholesterol into bile acids, and then excrete them from the body, avoid excessive accumulation of cholesterol in the body, and play a very obvious role in preventing cardiovascular and cerebrovascular diseases by reducing cholesterol.

2. It can be anti-oxidant and anti-aging, because peanuts are rich in zinc, and the benefits of zinc in scavenging free radicals, anti-oxidation and anti-aging are very obvious.

3. It can moisten the intestines and laxative, because peanuts are rich in oil, which has the benefits of promoting stool discharge and preventing constipation by lubricating the intestines.

Peanuts have high nutritional value, which is rich in fat and protein, raw peanuts are juicy, moderate consumption can prevent chapped lips, irritability, but also enhance appetite, promote digestion and absorption. The organic acids, sterols, flavonoids and non-flavonoid polyphenol hydroxyl chemical components in peanuts have the effect of lowering cholesterol and increasing coronary artery flow, and moderate consumption of peanuts can prevent atherosclerosis, lower blood pressure and prevent coronary heart disease.

Although peanuts have a better taste, they are relatively high in fat, and if you eat too much, it may lead to excessive calorie intake, which can cause obesity.

Peanuts are known as longevity fruits, and they are cooked with 1 thing to lower blood sugar and blood pressure! It's easy to do.

Lowers cholesterol, delays aging, promotes children's bone development, promotes brain cell development, and prevents tumors. Peanuts, flat in nature, sweet in taste, into the spleen and lungs. It has good effects such as strengthening the spleen and stomach, relieving the kidneys and removing water, regulating qi and breastfeeding, and treating blood.

However, the following six types of people should remember not to eat peanuts: gout patients, gallbladder removal patients, gastric ulcers, chronic gastritis, chronic enteritis patients, people who want to **, diabetic patients, and patients with hyperlipoproteinemia.

Peanuts are a very nutritious nut food, like other nuts, peanuts are rich in unsaturated fatty acids, which are basically beneficial to brain development and the prevention of cardiovascular and cerebrovascular diseases.

What are the benefits of eating peanuts in the morning? One can nourish the stomach and improve gastric acid and stomach distention, two can raise platelets to prevent anemia, and three can replenish qi and blood

Peanuts are known as longevity fruits, and they are cooked with 1 thing to lower blood sugar and blood pressure! It's easy to do.

What are the benefits of eating peanuts in the morning? One can nourish the stomach and improve gastric acid and stomach distention, two can raise platelets to prevent anemia, and three can replenish qi and blood