What are the disadvantages of eating fish? What are the benefits and disadvantages of eating too muc

First of all, from the point of view of science and medicine, vegetarian food is good for health, and now meat is not safe or healthy, it is not hormones or preservatives, and then antibiotics, it is too unsafe, from the perspective of nutrition, in fact, vegetarian food has been able to provide all the nutrients that our body needs. Second, modern medical anatomy research also shows that the physiological structure and digestive system of human beings are naturally prepared for vegetarian food, and if the meat is not eliminated from the body in a short period of time after eating, the toxins contained in the meat will be absorbed by people in large quantities, causing all kinds of diseases. Thinking about this, I don't dare to eat it.

Fourth, Buddhism says that all sentient beings are past parents, future Buddhas, and all animals have been our parents, brothers, sisters, and dependents in past lives. Because of the negative karma they have created in the past, they have fallen into reincarnation and become animals. From this perspective, compassion and compassion arise and do not want to eat anymore.

Fifth, Buddha Cloud: If you are exempt from the world's swords, unless sentient beings do not eat meat. Now the world's wars, disasters and turmoil are caused by the heavy karma of human beings, the key is that it is not willing to be killed, when it is killed with fear, anger and revenge, the killing karma of this world is unprecedented in history, it is conceivable that the catastrophe that will be inspired in the future is also unprecedented, think about this and don't want to eat meat, last year's Japan was a big **, hit Japan's Sendai region hard, this is cause and effect, Japan's killing karma is also very heavy, especially Sendai is an important port for fishing, There are all kinds of fish and shark fin dishes in the local area, and they are very famous, and there are many whales culled in Japan, so the tsunami only came, there are cause and effect, please look at the benefits of vegetarianism when you have time, or "Healthy Diet in the New Era" to know.

If you're not careful, you'll eat fish bones.

As the old saying goes, the first fish, the second meat, the protein content of fish is very high, which is good for the body, and eating fish once a week or so can also enhance memory!

Marine fish, especially carnivorous long-lived marine fish, may need to be concerned about heavy metal levels and residues of some toxic compounds.

Basically, there is no harm, but it is still necessary to eat more vegetables, so that you can balance the nutrition.

It doesn't hurt! I live by the sea, I often eat fish, I have nothing to do, I am in good health, and I have a physical examination once every six months.

The nutrition of the fish head is so high, it is good for the body. But first of all, it is not the fish in the water source that the water source is polluted. Eating such a fish head is harmful to the body.

In addition, eat everything in moderation, caviar cholesterol and protein are high, and excessive consumption is not conducive to absorption.

Because the water in the sea is now polluted by heavy metals, the fish cannot escape the killing.

So eat fish, eat small fish, because small fish are less polluted!

It's going to get stuck in the fish bones, and it hurts.

Nutrition facts.

1.Rich in complete protein. Fish meat contains a lot of protein, such as yellow croaker, hairtail, mackerel, silver carp, carp, crucian carp, 13%.

2..The fat content is low and mostly unsaturated fatty acids. The fat content of fish meat is generally low, most of them are only 1%-4%, such as yellow croaker containing hairtail fish, mackerel containing 4%, silver carp containing carp containing 5%, crucian carp containing bighead carp (fathead fish) only containing cuttlefish.

3.The content of inorganic salts and vitamins is high. Both marine and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium, and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B1, and niacin. These are all nutrients that the human body needs.

Eat everything in moderation, and things must be reversed.

In medicine, it is believed that eating fish should pay attention to the symptoms, and eating "fish" according to the symptoms can its edible and medical value be revealed.

How to eat 4 types of fish.

1.Carp: Stewed with ginger and glutinous rice, it has the effect of warming the stomach.

2.Loach: Boiled together with Astragalus and Huaishan, it can sweat a lot.

3.Yellow eel: add Huai Mountain, wolfberry, ginger, can be the disease of blood deficiency.

4.Big-headed fish: Soup with peanuts and papaya has the effect of promoting milk.

Fish is a good food for supplementation.

Fish is a good food for some infirm people, not only delicious but also extremely nutritious. Different fish have different effects, which is very particular in the theory of traditional Chinese medicine. Specifically, it can be roughly divided into two categories:

The first is the temperature supplement, such as carp, yellow eel, and loach. Because these fish are hot, they have the effect of replenishing blood and qi. However, people with a hot constitution and ** disease should eat as little as possible, especially cancer patients, to eat less, or try not to eat.

The first is the flat class, such as big-headed fish, grass carp, white crucian carp, African crucian carp, dace, etc., which can be eaten by people with cold and hot constitutions.

The method of distinguishing between these two types of fish is that the general warm supplement fish do not have scales, and the color is generally darker, such as carp, although there are scales but the color is darker, it also belongs to the warm supplement class.

If you eat too much, you will be uncomfortable.

Benefits of . . . Eat more. Fill the belly.

Modern marine ecology and pond fish farming environments are heavily polluted, resulting in excessive levels of harmful metals such as mercury in fish. Therefore, the more fish eats, the intake of harmful metals increases and causes lesions of body tissues. The contamination is quite extensive, so it is not possible to determine which fish species are not contaminated or which are less contaminated.

Personally, I think that the creek fish in the deep mountains are relatively much greener.

DHA in fish is good for health and can improve intelligence.

As long as it's cooked and eaten, it probably doesn't hurt.

Eating fish is very smart, calcium supplementation, protein supplementation.

It is good for the eyes and liver.