How to change your mindset! How to adjust your mindset

The main reason for a bad mentality is that every time you encounter something, you always have some negative thoughts, if you want to be positive, the situation is different, for example, you are always impatient when you encounter things, and you want to take it easy at this time, it's good. My classmates said that the bigger you are, the more you will have a "indifferent" idea, and when you encounter it, it is only when it is just a challenge, and if you win, you are very capable, and if you fail, you have not paid attention to some details, and it is OK to correct it. You must know that in the Mandarin test, my classmate's goal is a B, and it took four times to pass the test!

It's just like that, the experience of constantly correcting one's shortcomings, and victory is just around the corner. It's nothing, everything is fun, everything is fun, but you should at least take it seriously, but it's not okay to take it too seriously. It's all about accumulating experience, and it's all about the opportunity to experience it yourself.

Don't care too much about the result, don't think too much about the consequences of failure Most people are afraid of failure, the heart is very fragile, as long as you are not there will be success or failure, the brave face of the mentality is naturally good, just think "it doesn't matter", that is, as in the game hall, in the stadium to play seriously.

Life is like a dream, and the years are ruthless. Looking back suddenly, I realized that human life is a mood. It doesn't matter if it's poor, it's rich, it's good to gain, it's good to lose.

It's all in the past. Think about it, no matter yesterday, today, tomorrow, it is a good day to be able to suddenly open up. Regardless of family, friendship, or love, it is a good mood to cherish it forever.

Remember that there is a classic text message that says: Don't forget what you once had; What has been gained is more cherished.

Some people say that illness or people's mentality is often because they don't have the will to live, what is the will to live, and some people are alive, and they usually have a lot of desires, but they just can't act, because they can't learn to use the environment, or adapt to the environment, and the relativity of people, or the theory of life, defines themselves from what you and you don't say, and the confusion of identity, the ascension of life, and the adjustment of mentality all start from here, and that's the first step, remember what is not, and that's when it's like you're crossing a river Find a stone to point at your feet thanks for your life!

Keep your mood in check and don't be impulsive.

In fact, it's good to want to open up everything, and don't care about small things.

Why is this question asked every day, is the college entrance examination essay.

Self-observation: Start observing your thoughts and emotions to understand situations in which your mindset tends to become negative or anxious.

Positive Thinking: Be aware of the effects of negative thinking and try to translate it into positive thinking. For example, finding solutions to problems and seeing opportunities in difficulties.

Cognitive Restructuring: Examine and question your own negative thought patterns and replace them with more rational and positive ones.

Focus on the present moment: Learn to focus on the present moment and don't let past worries or future anxieties affect your state of mind.

Moderate exercise: Exercise helps to release tension, increase physical health, and help adjust the mindset.

Social support: Staying in touch with family and friends, sharing feelings, and receiving support and understanding can help improve your mindset.

Learn to be tolerant: Be tolerant of yourself and others, don't be too demanding of perfection, and reduce self-stress.

Gratitude and kindness: Cultivate a grateful mindset and focus on the positive and good things in life.

Seek help: If you find yourself having trouble adjusting on your own, seek help from a mental health professional.

Remember, adjusting your mindset is a positive process that takes time and sustained effort. Through positive behavior, positive thinking, and an active lifestyle, you can gradually improve your mindset.

The heart of gain and loss is too heavy, and it really needs to be adjusted, otherwise if it continues like this for a long time, it will cause mental illness and adversely affect the health of the body.

The reason why the heart of gain and loss is too heavy is because I don't think about the balance between gain and loss, and I always care about the little things.

Gains and losses, gains and losses, and losses lead to gains. Gains and losses go hand in hand. If you don't gain, you can't talk about loss; There is no loss, and there is no gain.

Therefore, from a macro point of view, if you fail this time, it is likely that you will lay the foundation next time.

There is no such thing as a state of attainment all the time. If you're too focused on gaining or losing, you need to think about this first.

Second, you can adjust your target or expected values. When things develop at or above expectations, you'll be happy, but if they're below expectations, you'll be disappointed. Therefore, it is advisable to adjust the target value in stages, and in some difficult stages, you can lower the target value to prevent disappointment.

Third, be calmer. Less care, less pursuit of fame and fortune, the heart of gain and loss will gradually become smaller.

The super practical method is to mobilize the power of one's own positivity, can people really be positive if they want to? There is a scientific method, this is a very interesting discovery in our psychology, yes, Dalewen has a very important theory, called muscle feedback theory, he discovered it more than a hundred years ago, it is a manifestation of you pretend to be a muscle, your brain will interpret it, you will be happy, this is a bit like a concept I heard before, called the introduction effect, ah, the introduction effect is what we used to think is, our thoughts are directing our actions, but the introduction effect of this study tells you?

Your actions in turn affect your thoughts, yes, the lower affects the lower, the lower affects the above, and the two complement each other, so we say, when you're unhappy, you can do something to make you happy, and what about the effect of that? It's a positive and happy experience, that is, if he is unhappy now, what should he do? The fastest is the sense of smell, our human sense of smell, it doesn't work through the brain, because there is a center of emotional processing, called the amygdala, the amygdala is behind our nose, the amygdala is here, behind this, behind the nose, all the other senses have to go through the brain;

For example, if you hear a voice and you're happy, right, but you have to think about who it is and why, but this sense of smell is very strange, it's a direct reaction, so that's why I smell stinky tofu, Hunan people love to eat stinky tofu, even if I know intellectually that it's very fragrant, love to eat, right, but it still smells, so this is what we often say that smelling incense may be the fastest way to adjust your mood;

Because it has an immediate effect, so prepare some essential oils, sesame oils, soaps at home, take a clean bath when you are in a bad mood, put on new clothes, smell the fresh air, in fact, you will make yourself very happy, so this is the fastest, and immediately solve the problem, no wonder, take the freshly washed clothes and smell it, it will be very happy, very happy, especially the mother smells the child's body fragrance, right, this partner in love has a romantic candlelight dinner, there is a fragrance! Therefore, why do temples burn incense, why do churches place roses, why do they speak English, stop for a while, and smell the fragrance of roses, all because the fragrance has such a big effect;

The other is to take a deep breath, that is, we humans, there are sympathetic nerves and parasympathetic nerves, one is to make us excited and excited, and the other is to make us quiet, so when our parasympathetic nerves are activated, people are in a better mood, so when you are angry, a wave of anger is born, take a sharp breath, then you can also calm down.

People around me have psychological problems such as anxiety, obsessive-compulsive, depression, sleep disorders, self-injury, etc., so let's take a look at what to do when this situation occurs:

Accept and rationalize your negative emotions.

The epidemic has lasted for a long time, spread widely, and affected each of our lives more than anyone expected, and it is normal to be in a bad mood during this period, and the key is to do what to solve the dilemma when the existing facts cannot be changed.

Adjust your understanding. The ancients emphasized that they should be prepared for danger in times of peace, and that disasters were by no means empty words, and that most people had grown psychologically through the baptism of disasters and enriched their resources and means to cope with challenges.

Talk to your family.

In particular, it is necessary to take good care of the elderly and children at home, as well as special groups such as the sick, pregnant women, and the disabled, and pay attention to their psychological demands.

Maintain a normal routine and routine.

Go to bed early and wake up early every day, reduce bed rest during non-sleep time, eat a reasonable and balanced diet, reduce the intake of alcohol and sweets, and put an end to overeating.

Physical activity at home.

Perform exercises such as yoga, tai chi, baduanjin, broadcast gymnastics, etc., so that a sense of control and pleasure can reappear psychologically.

Relax in a variety of ways.

For example, painting, writing diaries, etc., remember not to watch TV, computers and play with mobile phones for too long.

Seek help from a psychiatrist.

Intractable insomnia, severe anxiety or negative suicidal thoughts, impulsive behavior, etc., require diagnosis and treatment by a psychiatrist.

I'm psychological. I can help you analyze the situation, see what the problem is, what should you do, and write an analysis report for you.

Wash your hands with warm water.

When we usually take a bath, we can use a little bath salt to calm and soothe the skin. When we are stressed, take a shower, rub our hands, give our body and mind a little space and time, and then our mood will slowly soothe and restore calm.

Hum a little tune.

Studies have shown that the combination of vocalizations and vibrations has a positive effect on our blood pressure, which is also a way for us to relieve stress. Singing can help us relieve stress, and humming catchy tunes when we need to relieve stress is a very effective contingency strategy.

Make faces. Contorting the face, tensing the muscles, and massaging the inside of the face will make us feel relaxed. If you do it with your friends, you can't help but laugh because of their expressions. The uglier the grimace, the better.

Chew celery. Studies have shown that chewing can lower cortisol levels. Chewing relieves stress because it expands the nervous system and opens the jaw that is closed due to pressure.

Doodle. Keep a doodle board on your desk so you can scribble when you have something you want to say. You don't need to be very good at this, just focus on the perception of different things and make yourself feel free.

Before you decide to work in front of a computer for a long time, move your fingers and joints.

Massage the brow bone. A small facial massage can bring a ripple effect to the whole body, gently pressing on the brow bone, moving from the outside towards the nose and gradually forming an arc to the edge of the brow bone. Note that the pressure should be careful and the pressure should be moderate, and each point should feel just right.

You can also massage it behind the ears, from behind the ears to the neck and shoulders. Once the stress has eased, you may want to move your jaw and shoulders or even shake your body to release energy.

Apply lip balm.

When you're feeling stressed, you may want to eat or touch your lips. This is because touching the lips touches the calming nervous system and helps to relieve stress on the self.

Blind overeating to release stress can gain weight and hurt self-esteem, applying lip balm can improve dry lips and make them smoother to the touch, dry lips are caused by excessive stress and forced breathing.

Choose an all-natural lip balm to make sure you're not dependent on chemicals.

Shoes. Our feet are stuffed into shoes and bound by laces, which affects the blood circulation of our feet, and also affects the bones and muscles of our feet, thus increasing the pressure and tension in the body.

Wearing rubber-soled shoes does not allow us to release electromagnetic radiation – from electrical technology, geomagnetic radiation connects to the ground and builds up a positive charge in the body, which relieves the stress on the body.

Despite the above facts, it smacks of hippies, but you have to admit that there are benefits to taking your shoes off.

Embrace yourself.

In particular, if you are single or you don't get enough comfort from your partner, remember to give yourself a big hug, and you can also rub or massage various parts of your body so that it feels the same as getting a hug from someone else.