How many dishes are the healthiest to eat every day?

Spring diet should nourish yang: Yang refers to the yang energy of the human body, which generally refers to the functions of the human body. It is necessary to eat some foods that warm and replenish the yang energy of the human body, so as to enrich the yang energy of the human body, only in this way can the resistance of the human body be increased, and resist the invasion of the evil qi of the wind evil on the human body.

Leeks: Evergreen all year round, for human consumption all year round, but leeks in spring are the most delicious, as people often say: "Leeks are fragrant in spring, smelly in summer."

The spring climate is not the same, it is necessary to raise yang qi, and leeks are warm, the most suitable for the human body's yang qi, the motherland medicine also believes that the human body liver qi is easy to be prosperous in spring, and affects the digestion and absorption function of the spleen and stomach, can enhance the spleen and stomach qi, from this point of view, it is most suitable to eat leeks in spring, because leeks are not easy to digest, and you have to eat too much at a time. Garlic: Eat more garlic in spring, not only because of its warmth, but also to supplement the yang of the human body, and it also has a strong bactericidal power, which has a certain prevention and treatment effect on colds caused by bacteria, so you should eat more garlic in spring, in addition, garlic also has the effect of promoting metabolism, increasing appetite, preventing atherosclerosis and high blood pressure.

Green onions: Eating more green onions in spring can not only replenish the yang and dispel cold, but also contain allium and allicin with a strong bactericidal effect. Eating more shallots can induce blood cells to produce interferon, enhance the body's immune function, and improve the ability to fight cancer.

Eat more vegetarian dishes and less dizzy vegetables.

30 kinds of vegetables, cool vegetables: cucumbers, tomatoes, celery, lotus root, mung bean sprouts, water spinach, Chinese cabbage, white radish, winter melon, loofah, bitter gourd, eggplant, spinach, bok choy, rape, lettuce, amaranth, callus white, seaweed, etc. all belong to this category of cold vegetables.

The second type of vegetables is melon vegetables, summer is cucumber, loofah, bitter gourd, chayote, pumpkin, winter melon and other melon vegetables on the market, their water content is high, and both high potassium and low sodium characteristics, suitable for summer people sweat a lot of water after replenishing water and loss of inorganic salts.

The third category of vegetables is "sterilized" vegetables, mainly referring to onions and garlic vegetables, garlic, onions, leeks, green onions, chives, green garlic, garlic seedlings, etc.

Vegetables: cabbage, radish, green peppers, potatoes, tomatoes, cauliflower, peas, rape, cucumbers, celery, etc. Mushrooms: shiitake mushrooms, chicken leg mushrooms, fungus, white mushrooms, king oyster mushrooms, etc. Soy products, meat and poultry are all nutritious foods that are needed for human health.

It's all kinds of vegetables that I usually eat, and I eat them in different ways.

The human body needs the nutrients provided by 5 or more vegetables per day.

And you need to eat five-colored vegetables every day, including red, white, yellow, green and black, and the more fresh vegetables and fruits every day, the better, so that the nutrition is balanced.

When buying vegetables, you should choose different vegetables with different colors to better provide the body with comprehensive nutrition. In addition, you can divide 5 kinds of vegetables into three meals a day and eat them separately, and eat different vegetables at each meal, which will not get tired of eating and supplement nutrition. Ruined Zhaozheng.

The human body needs the nutrients provided by 5 or more vegetables per day.

And you need to eat five-color vegetables every day, including red, white, yellow, green and black, and a variety of fresh vegetables and fruits every day, so that the nutrition is balanced.

When buying vegetables, you should choose colorful and different vegetables to buy together, so as to better provide comprehensive nutrition for the body. In addition, you can divide 5 kinds of vegetables into three meals a day, and eat different vegetables for each meal, which will not get tired of eating and supplement nutrition.

Eat more vegetables, cauliflower, coriander, Houttuynia cordata, tomatoes, cauliflower, garlic, bitter gourd, leeks, carrots, celery, these are very good vegetables for the human body.

Usually eat vegetables to pay attention to balanced nutrition, broccoli, tomatoes, potatoes, beans, winter melon, pumpkin and so on are relatively affordable home-cooked vegetables.

If you want to be in good health, you must have a balanced diet with sufficient nutrition, especially vegetables, which are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. It has the effect of providing a variety of vitamins, providing mineral elements, and improving intestinal function, and the vegetables we often eat are cabbage, potatoes, green peppers, tomatoes, carrots, celery, eggplant, and beans.

CucumberEveryone knows that cucumber is a beauty vegetable. Nutrients extracted from cucumbers are also commonly used in various skin care products, such as toners, cucumber juice**, etc. There are many beauty lovers who will also cut cucumber slices directly as **, in general, cucumber is a good hydrating artifact.

However, it should be noted that after applying cucumber to the face, you must do a good job of water locking and sun protection. Otherwise, it is easy to toss and develop spots or develop sensitive skin.

Usually eat more vegetables rich in vitamins and fiber, such as cabbage, radish, celery, eggplant, and potatoes.

Water celery has the functions of clearing heat and detoxifying, moistening the lungs, strengthening the spleen and stomach, eliminating food and guiding stagnation, diuretic, hemostasis, lowering blood pressure, anti-hepatitis, anti-arrhythmia, and antibacterial. Celery can be eaten often, and we often eat stir-fried pork cress, watercress mutton dumplings and watercress mixed with peanut kernels.

Which vegetables should be eaten regularly? In fact, it is recommended to eat these vegetables like cabbage, carrots, potatoes, and celery, because these vegetables are very common and common, and they are also cheap and affordable.

Greens, leeks, Chinese cabbage, and celery should be eaten regularly, which are rich in vitamin C and crude fiber, which meet the nutrients required by the human body and promote gastrointestinal peristalsis.

For example, such as greens, spinach, bitter gourd, cucumber, these can be eaten regularly, which can supplement the vitamin C that the human body needs very much.

Don't eat a certain vegetable at a fixed time, as long as you can eat some vegetables, eating more is definitely good for your health.

Green leafy vegetables are often eaten again.

Like spinach, small rape contains folic acid. Like eggplant, potatoes, peppers, beans. Cabbage radish. Good nutritional balance.

Green leafy greens are good for the body, can supplement a variety of minerals, as well as trace elements, and should be used as much as possible.

Hello, friend.

There are still a lot of vegetables to eat on a regular basis, and you can choose which vegetables to eat according to the season at that time, broccoli, olives, tomatoes, shiitake mushrooms, cabbage, radish, carrots. This is more conducive to the digestion and absorption of the human body, and is also conducive to the health of the human body, thank you.

Which vegetables should be eaten often, we usually eat cabbage, radish, potatoes, eggplant, spinach, we usually eat these vegetables.

Spinach, celery, carrots, bitter gourd, potatoes should be eaten regularly, which is good for the body.

In the morning, make sure to eat an egg, drink a glass of milk or soy milk, and eat some bread, steamed buns, or rice and other staple foods. Half an hour after eating, you can eat some fruit, an apple, or an orange or something.

Lunch is usually eaten in the cafeteria or fast food, and it is better not to eat Western-style fast food such as hamburgers, which are very greasy and unhealthy. It's better to eat a boxed lunch or something like that, but choose one with good hygiene. There should be vegetables, there should be meat.

After lunch, it's best to lie down on the table and sleep for a while, but take care to keep warm.

Around 3 p.m., you can eat some dried fruits, or other small snacks to replenish your energy.

Don't eat too much for dinner, mainly light. Don't eat too much, don't eat before bed, and don't eat a late-night snack either. Usually, drink less alcohol, let alone drink on an empty stomach.

If you can, buy some goji berries, chrysanthemums, American ginseng, jujubes and other things, and soak them in water as tea. It can alleviate the radiation of the computer to the human body, and also has the function of nourishing the spleen and stomach. Don't go to bed too late, be sure to go to bed before 11 o'clock.

It is healthier to eat vegetarian chicken thighs every day.

Craft: Scorched.

Taste: Sweet and sour.

Vegetarian chicken thighs.

Serving: Lunch dinner.

Ingredients: 150 grams of oily skin, 180 grams of winter bamboo shoots, 100 grams of vegetarian ham.

Excipients: 20 grams of shiitake mushrooms (dried) 20 grams of wheat flour.

Seasoning: 20 grams of tomato paste, 15 grams of spicy soy sauce, 3 grams of salt, 10 grams of sugar, 1 gram of monosodium glutamate, 2 grams of starch (broad beans), 40 grams of peanut oil.

Cooking method: 1.Tofu coat (oily skin) is wrapped with a damp cloth to soften, tear off the old tendons on the side, cut into four triangular pieces and flatten them on the anvil;

2.Cut off the stems of perfumed mushrooms, wash them and cut them into cubes;

3.The vegetarian ham is also cut into cubes, and the onion is finely chopped;

4.Cook the bamboo shoots in water, remove them and cut them into 12 strips 1 cm thick and 4 cm long to make chicken thighs.

Vegetarian chicken thighs.

bones, and the rest of the bamboo shoots are cut into minced pieces; 5.Put the iron pot on the fire, add oil, put in three kinds of granular ingredients and stir-fry, add salt, monosodium glutamate and a little fresh soup, pour some wet starch to thicken after boiling, and tighten the soup into a filling;

6.After the filling is cooled, put a bamboo shoot strip on one side of the tofu coat, put the filling in the center, and then fold the two sides to make a large and small chicken thigh, and apply wet flour to stick it firmly at the end;

8.Leave the bottom oil in the iron pot, fry the minced onion until fragrant, then add the tomato sauce, fry until the oil is red, put down the spicy soy sauce, salt, sugar, monosodium glutamate and stir-fry well, and collect the thick marinade until it is thick, and pour it on the chicken thighs.

A healthy recipe should be nutritionally balanced, with a mix of meat and vegetables, meat (or fish), eggs (or milk), and rice (or pasta) in moderation.

Of course, according to personal circumstances, for example, thin people can eat more meat and gain weight; Fat people should mainly eat vegetarian dishes. But the common picture is; Dishes should not be salty or too oily. Eat fresh vegetables.

Eat mung beans, carrots in summer. Steamed eggplant in sauce, wash the eggplant and remove the stem, cut it into cubes, put it in a bowl, add salt, monosodium glutamate, add more sugar, then add some soy sauce, then put some salad oil, and finally steam. When steaming, you can wrap it in plastic wrap and put it in the microwave to steam, or you can put it in a pot to steam, as long as the eggplant is cooked, you can take it out.

After taking it out, mix the eggplant in the bowl with chopsticks and sprinkle some chives.

Eat fish and tofu at least twice a week, eat more melons, followed by green vegetables, how to eat green vegetables, it is best to put the ingredients after passing the water to eat, this vitamin is very high, and it is not on fire. Good for the body. Easy to absorb by the body!

If you have a food foundation, you can learn a healthy home-cooked food to strengthen it in the short term, choose a professional college, improve it in a few months, learn some common health soups, home cooking, etc., the dishes are very complete, and the teacher teaches hand-in-hand and learns efficiently.

Green vegetables should be consumed every day.

Green vegetables.

Red, yellow, white, green, black!