How to eat lotus root in the safest way? How to eat lotus root is the most nutritious

The lotus root grows in the mud, but the lotus root we saw was white and very beautiful. Many people like to eat lotus root, but the usual ** of lotus root is more expensive than ordinary vegetables, so many people can't eat it often.

Lotus root is also a high-end dish, is a lot of families to entertain guests food, especially during the Spring Festival, every family to prepare a section of lotus root, not only the meaning is good, but also adults and children like to eat food.

There are many kinds of the healthiest way to eat lotus root, the simplest is cold dressing, also known as stuffy lotus root in the north, after peeling and washing the lotus root, cut it into thin slices, blanch it with hot water, take it out and put it on the plate, put on the minced green onion, minced ginger, white vinegar, sugar, sesame oil, mix together, and finally scatter some wolfberry, not only look good, eat to the mouth is particularly crisp, because there is sweet and sour in the put, many children like to eat this taste the most.

This method of cold salad is very simple and delicious, but people with a bad spleen and stomach, as well as people with a cold body, it is best to eat less cold salad.

Lotus root can also be used to make hot dishes, such as boiling bones and pig's trotters, you can put lotus root, which can remove the large oil and water in the meat, and can make the lotus root taste good.

The method is also very simple, after the lotus root is cleaned, peeled and cut into horseshoe pieces, the bones or pig's trotters are washed, blanched with hot water, and immediately put into cold water for a while. Put enough water in the pot, put the bones or pig's trotters in, add the green onion and ginger slices, after boiling over high heat, change to medium heat and continue to cook, add the lotus root when it is halfway through the boil, and finally put a little salt to taste when it comes out of the pot.

There are many ways to eat lotus root, and it is also very simple, and it will be learned as soon as you learn it, and lotus root is more suitable for the elderly, pregnant women, etc.

I think that cutting the lotus root directly into a large piece of stewed pork rib soup or other soup is the healthiest and most nutritious method, and the taste is very good, it has both the fragrance of the lotus root and the meat aroma of the pork ribs, and it also absorbs all the nutrients in it.

Lotus root is a dish that we eat more in our lives, good quality and low price, the taste is particularly good, there are generally two ways to either stir-fry directly and add a little garlic or green onion, so that it will be particularly green and delicious. Except for this kind of stir-frying. There is also a direct stew soup, which is relatively rare, and it is generally fried directly for convenience.

In fact, this practice loses many nutrients in the lotus root, and the stewed soup does not need to cut the lotus root very small, so that the molecules inside are not destroyed, and the nutrients are still left, and they flow into the soup when we stew the soup, so that there will be no loss, all the nutrients are left in the soup, and the lotus root that comes out of this way is the healthiest to eat. Many other practices are contrary to the principle of nutrition, and the results are not actually very healthy, but also make all the nutrients lost.

Lotus root is actually a very healthy ingredient, it has not been baptized by pesticide water, it grows in the innermost part of the river, it is a very healthy and nutritious ingredient, if it is not processed well, it is a big loss, unlike other ingredients that need pesticide spraying to grow so good, lotus root does not need this step, it is a very good ingredient, this kind of ingredient to eat a little more is very good, usually the home can be used to stew soup, so that the lotus root is particularly healthy, And all of them are preserved.

There are many ways to make lotus root, in fact, as long as there is less oil and less salt, I think it is relatively healthy, and several methods can be introduced below.

1.Stir-fried lotus root slices. We can prepare a green onion, two cloves of garlic, and then cut the lotus root slices into slices, soak them in cold water with vinegar for about three minutes, and the purpose is that they are crispy when they are fried.

When making it, we can put a small amount of oil, and then trick me off, and then add garlic and chopped green onions, and cut 2g of salt when it is almost cooked. When stir-frying, be careful not to fry for too long, otherwise it will not taste soft.

2.Sweet and sour lotus root slices. However, it is important to remember that diabetics should not consume it.

We still cut the lotus root slices into about centimeters thick, still in cold water with vinegar, and soak them for about five minutes. After putting oil in the pot, put 3 to 5 pieces of rock sugar, stir directly with a frying spoon until the sugar melts, and then we put the lotus root slices into the pot, stir-fry for about two or three minutes, add a small amount of green onions, ginger and garlic, and finally put a small amount of salt when it is almost cooked.

3.Spicy lotus root slices. This is for friends who usually buy spicy flavors, and we still have to soak the lotus root slices and blanch them with water.

The procedure of rock sugar is the same as the above, when the sugar is completely melted, we put in the chili, do not fry the chili pepper, and then turn the fire down, put in the pepper, pepper, be sure to pay attention to the use of oil, do not burn, otherwise the taste will not be good after the paste. Then we can pour in the lotus root slices directly and stir-fry evenly for a minute.

4.Lotus root powder. For friends who have babies at home, lotus root flour is their best ingredient.

If we are fresh lotus root slices, then we blanch them with water and dry them, we can use the oven to dry them, and after air drying, we use a cooking stick to grind them into powder, and we can rinse them directly with water.

5.Cold lotus root slices. This should be the easiest to do, we cut the lotus root slices, blanch them with water and add a small amount of salt. Friends who like sweet and sour taste can add an appropriate amount of white sugar and vinegar.

1.Lotus root is eaten raw——— which can clear away heat and moisten the lungs, cool the blood and stasis.

2.Lotus root cooked ——— can strengthen the spleen and appetize, stop diarrhea and solidify essence.

3.The elderly often eat lotus root——— which can adjust the appetizer, nourish the blood and marrow, calm the nerves and strengthen the brain, and has the function of prolonging life.

4.Women eat after giving birth——— women avoid eating raw and cold after giving birth, but do not avoid lotus root, because it can eliminate stasis.

5.Tuberculosis patients eat ——— lotus root has the effect of clearing the lungs and stopping bleeding, and it is most suitable for tuberculosis patients.

6.People who don't like to eat it raw can also stew chicken and meat, which can not only nourish but also cure diseases.

Chop and meat together to make dumplings stuffing dumplings are very good to eat, cut thin slices and soak them in water (remove the starch is not easy to stick to the pan) and fry them, it is very crisp, or cut thin slices and eat them cold.

The above three ways to eat preserve the active ingredients of lotus root are the most. Traditionally, it is silly to make soup for an hour or a few hours, there is basically no nutrients left, only calories and garbage.