How to eat cheese in the healthiest way and how to eat cheese?

There are many ways to eat, and we Chinese mainly eat steamed buns and red wine. It can also be eaten in the middle of bread and served with pasta. Wait a minute.

Here are the 10 easiest ways to eat cheese:

1. Cut into strips and eat directly. Cheese itself is a dairy product, there is no such thing as raw or cooked, and it can be eaten directly by cutting it into strips.

2. Eat bread. After slicing bread, you can get a calcium-supplementing meal in 2 minutes, don't look simple, the nutrition is not bad at all.

3. Cheese baked bananas. Slice the banana, slice the cheese and bake the cheese on top of the banana slices. Sweet bananas, with creamy cheese, are the perfect snack to satisfy cravings.

4. Scrambled eggs with tomato and cheese. Peel and dice the tomatoes and stir-fry in the pan, chop the cheese and pour it into the egg mixture, and stir-fry the egg mixture and the tomatoes together.

5. Shrimp, small tomatoes, seafood, mushrooms, cheese pasta. After the pasta is cooked, brush the pot with an appropriate amount of olive oil, add garlic and stir-fry until fragrant, add shrimp, mushrooms and cherry tomatoes and stir-fry until cooked; Then pour in the egg yolk, add the grated cheese, mix thoroughly and stir well until cooked, and finally stir in the chopped celery and serve.

6. Cheese potatoes. First, put the ginger, onion, and potatoes in the pan and sauté. When they are almost cooked, add a piece of cheese. Once the cheese is completely melted, it is ready to eat.

7. Cheese salad. This salad is made in the same way as a regular salad. Raw materials are selected according to personal taste. The difference is that cheese is added instead of salad.

8. Papaya cheese. Cut the papaya in half, remove the pulp, place in a juicer and beat into small pieces. Then pour the papaya puree over the cheese, add the honey and serve.

9. Cheese jelly tofu. Put the tofu in the freezer to make frozen tofu. Blanch the frozen tofu in water, cool and cut into pieces. Set aside. Cut the cheese into small pieces, put it in the frozen tofu, refrigerate it and remove it when serving.

10. Cheesecake. Put the cream cheese and sugar in a pan and mix well. Continue to add the cheese, yogurt Najinkai oil, cream, cornstarch and 2 eggs and continue to mix.

Pour in 4 mousse rings, pour an appropriate amount of water on the outside of the mousse ring, bake in the oven at 110 degrees for about 60 minutes, take it out and let it cool to room temperature, then put it in the refrigerator for 4 hours, and decorate it with your favorite fruit after demolding.

Actually, cheese is cheese, they just have different names. Cheese has appeared in cats and mice, but the Chinese are not very acceptable, and after trying it, they think it is really delicious, and it is slowly becoming popular. It's just that everyone is not very proficient in eating new things.

1. Eat directly.

The easiest way to eat cheese is to eat it directly, which not only tastes good, but also fully absorbs the nutrients.

Make a sandwich with bread, add lettuce, chicken or ham, and cheese slices to the plain bread, and bake it in the oven until the cheese melts. If you don't have an oven, you can heat it in a pan. The dishes can change depending on the season.

It's delicious. Of course, when eaten with baguettes, it is even more authentic.

2. Ingredients in salads.

It's also a good idea to cut the hard cheese into small pieces and put a little on the salad. Most of the cheese has a salty taste, and when melted, it adds a milky flavor to the salad, which is quite good. Diced cheese + diced vegetables + diced fruits, it is a good dish, white, green and red, protein and vitamins are complete, and the color and flavor are complete.

3. Put it in the hot pot as the base material.

Put the cheese in a small hot pot and turn it into a thick soup, which is used to shake veal and small potatoes, which is fresh and warm, and it is hot and hot, this is the famous French cheese fondue. When you pick up a cheese fork and dip it in French bread and eat a variety of fresh vegetables, you will fall in love with this creamy and pure way of eating.

4. Cheese with red wine.

Cheese with red wine is a very elegant way to eat, and many French people like to eat it like this, which is very emotional. What a romantic and happy thing it is for lovers to sit opposite each other, eating cheese and wine with red wine.

Cheese is cheese, it is a fermented dairy product, has high nutritional value, is very helpful to people's health, there are many ways to eat cheese, can be made into sandwiches, or rasa, etc., the taste is very good, but also can be taken with red wine, more nutritious.

1. Nutritional composition of cheeseCheese contains a variety of vitamins, folic acid, calcium, fat, protein and other nutrients.

2. The benefits of eating pie cheeseEating cheese often can supplement calcium, and can also promote the gastrointestinal peristalsis of potatoes into the stomach, remove the garbage in the intestines, and play a laxative role.

3. Cheese consumption is contraindicatedEating too much cheese is not easy to digest and is not suitable for people with a bad stomach. It is better for the elderly not to eat it, cheese is not good for the digestive system of the elderly.

Here's how to eat cheese at home:Ingredients: 100 grams of Anchor cream cheese, 20 grams of fine sugar, 30 grams of milk, 1 egg, 30 grams of vegetable oil, 80 grams of cake flour, and grams of aluminum-free baking powder.

1. Soften the cream cheese in advance or microwave for 10 seconds and 20 seconds.

2. Beat evenly with a manual whisk, add caster sugar and beat evenly.

3. Add milk and beat evenly.

4. The state after adding the cow's trembling front milk.

5. Add eggs and vegetable oil and beat evenly.

6. Add the sifted low-gluten flour and baking powder and beat evenly to form a delicate batter.

7. Put it in a piping bag and squeeze it into a baking sheet. Reunion.

8. Sprinkle some white sesame seeds on top.

9. Put it in the middle layer of the preheated oven at 180 degrees for about 20 minutes.

2000g whole milk.

Ingredient. 120g lemon juice concentrate.

10 g salt. Steps:

1 Microwave 2000g whole milk to 30 degrees.

2 Add 120g of lemon juice concentrate and keep at this temperature for 8 hours.

3 Use a spoon to pick the side skill, break it into semi-clear whey and curd, add 10g of salt and mix well.

4 Remove the corners, and there is a tall and chubby fresh round cake with basic cheese [1].

Tips for starting a draft for Kobashi.

Eating too much cheese is not easy to digest, so it is not suitable for people with a bad stomach, but it is suitable for people with poor constitution, because cheese is rich in protein, calcium, fat and many other nutrients. It is best not to eat cheese for the elderly, cheese is the essence of high nutrients in milk, so the oil content contained in it is high, although there are also low-fat ones on the market, but it concentrates high concentrations, which is not good for the digestive system of the elderly.

Here's how to eat cheese:1. Cheese can be eaten directly.

2. Cheese can be eaten in bread or sandwiches.

3. Cheese can be made into cakes and other sweets.

4. Cheese can be used as a substitute for salad dressings and other simple foods.

5. Cheese can also be eaten in fresh juice.

6. Milk round cheese can be used as an ingredient in hot pot or various hot dishes.

Preparation of cooked cheeseThe practice of cooked cheese is slightly different from that of raw cheese. To make cooked cheese, the fresh milk left over from the boiled milk skin, or the fresh milk after the cream has been extracted, is left for a few days to ferment.

When the yogurt is coagulated into soft pieces, filter out the excess water with gauze, put it in the pot and cook it slowly, stir while cooking, and when it is paste, scoop it into the gauze, squeeze it to remove the water, and then put the cheese into a mold or wooden plate, or squeeze it into shape, or use a knife to cut it into the same shape. Once the cheese is made, it should be placed in the sun or in a ventilated place to harden and dry.

Cheese is a dairy product and can be eaten in many ways.

1. The most common way to eat: make sandwiches and bread with eating, or make pizza, or spread in the hot pot to make cheese hot pot, after the cheese turns into a thick soup, it is used to shabu veal, small potatoes and chocolate, the taste is fresh and strong, and the heat is very supplemented. Cheese fondue is now French fondue.

2. The easiest way to eat: If you are lazy or don't have time, you can also eat directly, but this way of eating is not what everyone is used to. Because cheese is high in calories, it should not be eaten too much at one time to avoid gaining weight.

3. The most classic way to eat: Eat with red wine, the collision of red and white objects induces the taste of each other, until they melt into each other, melt in the mouth, and get drunk in the heart.

4. The healthiest way to eat: Dice the cheese to make a salad, and mix all kinds of salad vegetables and fruits together, which is not only pleasing to the eye, but also has an endless aftertaste.

5. The least expensive way to eat: make Western food ingredients, which can be used as a main dish alone.

Although cheese is good, it is not very suitable for many Chinese. First, because cheese is too nutritious, if you are not used to eating it since childhood, it is easy to cause indigestion and cause body bloating. The second is that the lactose in cheese cannot be digested.

In general, people who can't drink milk can't eat fresh cheese.

"Cheese gratin is a new way to make rice gorgeous! A fork can pull a long silk, be sure to eat it while it is hot, and feel the mellow aroma of cheese, and your mouth is full of the aroma of cheese. Cheese is a milk product made by milk concentration and fermentation, which basically eliminates a large amount of water in milk, retains the essence of it, and has a good calcium supplementation effect.