What do older adults with high blood sugar need to look out for?

Diet should pay attention to three meals a day seventy percent full, to eat less and more meals, do not eat too sweet food, do not eat spicy food, it is strictly forbidden to smoke, drink and other bad habits, suitable for eating soybeans and their products, there are more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect. Keep your emotions in check. （a）

1. Control total calories: The total calories should be determined according to the patient's nutritional status, weight, age, gender and physical activity, and the principle is to make the patient's weight slightly lower than or maintained within the standard weight range. For the elderly, the daily calorie intake is 1,500 1,800 kcal, and the fat person should reduce it to 1,200 1, 500 kcal.

Among them, carbohydrates account for about 60 of the total calories, which is equivalent to 300 400 grams of staple food. The decomposition of sugars in coarse grains is slow, which is suitable for diabetics. Sufficient supply of high-quality protein should also be provided, with 150 200 grams of lean meat (including fish, eggs and soy products) and 250 grams of milk per day.

First of all, regular and quantitative meals must be adhered to, avoid overeating, quit smoking and drinking, and eat guava.

In addition, if conditions permit, you can exercise appropriately, and monitor your blood sugar regularly, understand your blood sugar control, and if you are diagnosed with diabetes, take medication or insulin as soon as possible as prescribed by your doctor**. Be informed about diabetes, such as symptoms of hypoglycemia and what to do.

Be sure to pay attention to the diet. Traditional Chinese medicine believes that the fruiting body of the black tiger palm fungus has the effect of lowering blood cholesterol. Medicinally it is anti-inflammatory and has anti-cancer effects.

According to the analysis, it was determined that the black tiger palm contained 17 kinds of amino acids, of which 7 were essential amino acids and 11 kinds of minerals and trace elements. You can think about it.

High blood sugar does not exactly equal diabetes, but it is necessary to pay attention to diet and exercise, eat less sweets, eat more fruits and vegetables, and eat less fast food like KFC.

Eat more whole grains, check your blood sugar regularly every day, and exercise more, such as walking.

Eat small, frequent meals, don't eat overly sweet foods, and don't eat fishy and spicy foods.

Eat less sweets and try not to eat them.

Eat less sugar and greasy foods.

Diet should pay attention to three meals a day seventy percent full, to eat less and more meals, do not eat too sweet food, do not eat spicy food, it is strictly forbidden to smoke, drink and other bad habits, suitable for eating soybeans and their products, there are more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect. Keep your emotions in check. （a）

Elderly people suffer from diabetes and need to be treated symptomatically with some medication to alleviate the symptoms. Patients can also eat some tomato and tofu soup, which can have a very good hypoglycemic effect, in addition, they should also supplement more calcium to prevent the symptoms of osteoporosis in the human body.

Our country's economy has developed vigorously, and the living standards of friends have been greatly improved, but many friends will suffer from diabetes, diabetes is more common in middle-aged and elderly friends between 40 and 50 years old, what to do if the elderly have high blood sugar, we will give you a detailed introduction to the relevant content, I hope to help you.

Elderly friends have high blood sugar, you can use some foods to lower blood sugar, patients can drink some tomato and tofu soup, the main ingredients are tofu, straw mushrooms, tomatoes, and bean sprouts, first of all, you need to wash the bean sprouts, then cut into sections, peel and cut the ginger into shredded ginger, and then add some oil to the pot into water, and put in the bean sprouts at one time, as well as straw mushrooms, tofu, and tomatoes, etc., it takes about ten minutes to cook, and finally add condiments. Tomato and tofu soup has a very good hypoglycemic effect and can promote the recovery of the human body as soon as possible.

Elderly friends with diabetes need to supplement some calcium, you can give patients some calcium tablets or vitamin D. Because the elderly friends reach a certain age, they are particularly prone to osteoporosis and fractures and other symptoms, and calcium supplementation can effectively alleviate some other diseases in the human body, so you must take some calcium tablets under the guidance of a doctor, which can prevent diseases well.

Elderly friends have high blood sugar, you can use some drugs to alleviate the symptoms, if the patient friends have obesity, you can use metformin sustained-release tablets, in addition to the patient can also use some Chinese herbal medicine, can play a very good hypoglycemic effect, but also can prevent the human body from some other symptoms, most of the friends will have some new improvements after the **.

What to do if the elderly have high blood sugar, through the above introduction, I believe everyone understands that blood sugar disorders can lead to fat metabolism disorders in the human body, and even lead to complications such as atherosclerosis and hyperlipidemia in the human body, so we need to strictly control the diet, limit the intake of cholesterol in food, and try to eat less or not eat foods with high cholesterol, otherwise it will lead to some other diseases in the human body.

Pay attention to your diet, reduce sugar, salt, oil, participate in more activities, and pay attention to monitoring your blood sugar.

High blood sugar is also known as diabetes. Diabetes mellitus is in a state of high blood sugar for a long time, which may lead to chronic damage to various tissues, especially the eyes, kidneys, heart, blood vessels and nerves. Complications of diabetes mellitus are common in acute and chronic complications.

First of all, acute complications are common, diabetic ketoacidosis and hyperglycemic hyperosmolar state, and the acute complications of diabetes need to be treated immediately and urgently to ensure the safety of patients. Secondly, the most feared diabetes is the chronic complications of diabetes, and the common chronic complications are first of all the impact on cardiovascular and cerebrovascular and macrovascular diseases. Diabetic patients may have a higher risk of cerebral infarction and myocardial infarction than normal if their blood sugar control is not stable.

Secondly, the microangiopathy of diabetes is mainly concentrated in diabetic nephropathy and diabetic retinopathy, and diabetic nephropathy is generally recommended for diabetic patients to undergo kidney examinations in 3-5 years. Diabetic nephropathy causes an increase in urine microalbumin, proteinuria, and glomerular filtration rate. Diabetic retinopathy may have significant blurred vision in both eyes, and fundus screening may show hemorrhage and exudation of the fundus.

Secondly, diabetic neuropathy is mainly diabetes, and the course of the disease should be more than 10 years. Patients may present with significant limb pain, limb numbness, and sock-like sensation.

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Hyperglycemia is a disease that has become more and more common in recent years. It is no longer a disease of the elderly. With its incidence gradually getting younger, many middle-aged and even young people have symptoms of hyperglycemia.

Hyperglycemia is very harmful to our body. Long-term hyperglycemia can cause pathological changes in all tissues and organs of the body, leading to the occurrence of acute and chronic complications. Such as dehydration, electrolyte imbalance, nutritional deficiency, decreased resistance, impaired kidney function, neuropathy, fundus lesions, cardiovascular and cerebrovascular diseases, diabetic foot, etc., so we should pay special attention in our daily life.

If there is too much sugar in the body for a long time, it will begin to attack the nervous system, manifesting itself as various neuropathy reactions. For example, feeling an increase in blood sugar on the body, which increases blood viscosity, makes blood vessels weak and thin, reduces elasticity, hypoxia and ischemia, manifests some complications, underlying retinal diseases, severe bleeding, ants always crawling, high blood sugar can cause a lot of damage. The biggest harm of diabetic hyperglycemia is that it can easily lead to complications.

The most common complications are cardiovascular and cerebrovascular disease or diabetic foot, peripheral neuritis, ocular lesions, severe itching of the body.

When blood sugar rises, it leads to the risk that elevated blood sugar increases blood viscosity on the one hand and reduces the thinness, fragility and elasticity of blood vessels on the other. Hyperglycemia tells nerve cells that hyperglycemia is primarily a complication and is divided into chronic and acute complications.

Acute complications, such as ketoacidosis and hyperosmolar coma, can be life-threatening if left untimely**. Acute complications of diabetes may occur in the previous **.

If diabetic hyperglycemia is not experienced for a long time, acute complications that are more serious than diabetes may occur, called non-metabolic hyperglycemia. Hypnotic nonhyperglycemic ketoacidosis occurs mainly in the elderly, and the risk of mortality, ketoacidosis, hyperglycemic hyperglycemia, and infection increases, accelerates the onset and progression of chronic complications, and is even life-threatening. There are a lot of risks:

It causes vascular lesions, vascular embryos, and strictures, with reduced elasticity and therefore susceptibility to high blood pressure. High blood sugar can also lead to peripheral neuropathy.

High blood sugar in the elderly may cause risks such as diabetic vascular disease, diabetic retinopathy, and diabetic nephropathy.

1. Diabetic vascular disease. The increase in blood sugar in the elderly will lead to the aggravation of blood viscosity, causing excessive blood garbage and toxins to attach to the blood vessel wall, resulting in slower blood circulation, which is easy to cause diabetic vascular disease and serious cardiovascular diseases.

2. Diabetic retinopathy. High blood sugar in the elderly can easily lead to aggravation of diabetes symptoms, causing diabetic retinopathy with blurred vision, distorted vision, dark shadows in front of the eyes, and even partial vision loss.

3. Diabetic nephropathy. Elevated blood sugar in the elderly may lead to a decrease in the metabolism and filtration function of the kidneys, causing symptoms such as edema, fatigue, dizziness, dyspnea, frequent urination, and foamy urine in the lower limbs. 1. The increase in blood sugar will increase the viscosity of blood on the one hand, and reduce the elasticity of blood vessels on the other hand.

2. The increase in blood sugar causes the accumulation of cholesterol in nerve cells, the circulatory system is disordered, and the nerve cells cannot get sufficient blood oxygen**, which directly causes malnutrition and disorderly changes in nerve cells. As a result, neurological diseases such as peripheral neuritis and autonomic disorders can occur.

3. Sugar, fat and protein are the three basic substances of human metabolism, and high blood sugar leads to glucose metabolism disorders, which breaks the metabolic balance of the system, which in turn leads to lipid metabolism disorders and leads to problems in the entire metabolic system.