What if I breathe a little bit at night and it will affect a classmate s rest 80

You're so kind-hearted, but your classmates also seem to be too sensitive and sleep too lightly. If even the sound of breathing affects his sleep, do you need to see a doctor?

You can't control the sound of your breathing when you're asleep, so it's better to ask your classmates to wrap a curtain around their bed, and if it still doesn't work, put a partition around it, but it's not breathable.

This classmate of yours is very distinctive, doesn't he gasp? How can someone else's breathing affect his rest?

Do you have a bad trachea? Or just sleep and snore?

The best thing to do is to find the teacher in charge of the dormitory and transfer you both away. In this way, the troubles of you and your classmates will be solved.

If you make a little noise, you will be woken up.

Even if you breathe a little louder, you won't be able to sleep.

That's not what you're going to do.

What did he have to do.

Since he was at school, he couldn't live in a separate room, and no one slept in his own habits, and you can't blame him, so if he slept with a snoring person.

That's okay. You're so good at pulling, sometimes you fall asleep, and the breathing is loud and not something you can control at all.

It can only be said that his sleep is too light and he needs to find a way to pull

Dizziness This is not something he can control This can only be said to be his own fault It has nothing to do with you Don't you breathe... Let him change.

I wonder if it's a snort. -

If yes, don't puff up from the nose down!

Use the tip of the nose for that part

If you find it inconvenient right is that place to breathe, .

If you don't feel comfortable sleeping like this, don't give up.

Practice!It turns out that even if I don't sleep, I have to breathe like this for a few nights.

No more snoring now. I'm dizzy.

Hehe, you're so interesting

I woke up from sleep and couldn't hear a little noise, so I bought soundproof earplugs, which were good, so let that classmate try it

If you have a problem, you have to discuss it.

Ask him if he might have a better suggestion.

I also think that no one can sleep if they are too quiet.

You can let him buy soundproof earmuffs, well, pay attention to it, don't affect others if you can, but if the breathing will be affected, you can suggest that he move out to live, after all, the dormitory must have this kind of consciousness that will be affected by others, and there is a little bit of trouble with him sleeping so lightly, you still recommend that he go to the doctor, as for letting you pay attention at all times, which is estimated to be very difficult, hehe.

Trouble classmates, is it possible not to breathe??

Analysis: There are many causes of snoring, due to repeated sleep apnea caused by snoring, resulting in severe hypoxia of the brain and blood, forming Zen history hypoxemia, and inducing hypertension, encephaloheart disease, arrhythmia, myocardial infarction, and angina. Lift the paulownia.

Suggestions: It is recommended that you go to the hospital for relevant examinations, you may have tonsil hypertrophy or tongue heel fall, nasal polyps, snoring This is more dangerous. Because sometimes there are apneas and hypoxia and arrhythmias, sleeping on the side can also reduce snoring to a certain extent.

Sometimes surgery is required.

Problem analysis: Hello, your situation is considered to have mild insomnia, usually there are many causes of insomnia, such as: nervousness, excitement, depression, fear, anxiety, boredom and other mental factors can cause insomnia.

Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light and air pollution are also important causes.

Advice: Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia. The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock.

I hope my reply will be helpful to you and I wish you good health!