A steamed bun, boiled vegetables, a boiled egg, a bag of Chinese milk, how about breakfast?

A steamed bun, boiled vegetables, a boiled egg, a bag of milk, I think this breakfast is very good, the nutritional value is also very high, especially comprehensive.

A steamed bun, boiled vegetables, a boiled egg, a pack of milk, this is used as breakfast, it's okay, it's a bit like a ** meal, it can supplement the nutrition of the morning.

It's good, it's all coarse grains, it's nutritious!

A steamed bun, boiled vegetables, a boiled egg, a pack of milk, such a breakfast is nutritionally balanced, steamed bread is a coarse grain, green vegetables contain vitamin C, eggs contain protein, milk contains calcium.

Yes, it is very light to eat in this way, but the nutrition is reached, there are vitamins, carbohydrates, and high-quality protein, which fully meets the nutritional needs of the day.

You have a steamed bun, boiled vegetables, a boiled egg, a packet of milk, and breakfast is the best accompaniment. It is nutritious, protein, and greens, which is very good.

If it is used as breakfast, a steamed bun, green vegetables and boiled eggs and milk are only matched, it is very nutritious, its protein and some trace elements required are still enough, and it can provide enough nutrients for the human body.

The combination is very good, there are cereals, protein, vitamins and fiber are not lacking, plus the lactose and calcium in milk, it is a more balanced breakfast combination.

Such a breakfast, it was good!

It could even be said that it was excellent!

It's not easy to have such a hearty breakfast......Many people simply deal with a few bites, half a steamed bun and a few mouthfuls of porridge, which is the ...... of a breakfast

This breakfast was ok, nutritious and balanced, and it would have been better to have a slice of ham.

It's good and nutritious. It's already more than a lot of people's breakfast level!

Breakfast is very rich and very good, and you will get healthier the more you eat.

Hello, such a breakfast is quite rich and good.

How about a steamed bun, a boiled greens, a boiled egg, and a packet of milk for breakfast?

I think the nutritional content of this breakfast is still good.

Good nutrition is reasonable.

If you're using this recipe for **, I suggest you replace the steamed buns with whole-wheat bread, or boiled chicken breast, so that you will lose weight faster.

No, it's basically protein and starch, cellulose, vitamins. It is necessary for the human body to provide the energy it needs in the morning.

However, fats and fats are very important for health, and proper intake will not make you fat. I think you should still eat some nuts for breakfast, which will provide energy and definitely not fat! And the nutrition will increase the feeling of fullness, and you will not feel hungry by noon, and then you will eat less at lunch, and then you will lose weight.

If you eat less for breakfast, you will be hungry at noon and eat more, but you will gain weight.

It won't be fat, and it's better to have a more nutritious breakfast, otherwise it's not good for **.

Just don't eat high-calorie stuff at night.

The caloric requirement at noon is smaller than that of breakfast.

No, because what you eat for breakfast will be consumed by your day's exercise, and if you want to avoid gaining weight, you can control this line of work at dinner.

No, and it is very nutritious to eat like this, each nutrition has a match, and you can eat it with confidence.

No, no matter how much you eat for breakfast, you won't get fat under normal circumstances.

If you ride your bike to work, you won't gain weight!

If you just talk about breakfast, it's basically not all nutritious stuff, and there aren't that many fats.

Eggs can delay digestion and not easy to feel hungry, steamed bread is starchy and easy to digest, pure milk helps supplement calcium, and the nutrition is good.

A bai

Steamed bread is a little more Half a steamed bun du A bottle of milk An egg zhi You can add some side dishes Milk can be replaced with oatmeal or rice porridge, millet porridge and the like Steamed bread can be replaced with bread, cakes, buns, bean paste buns and the like Eggs can be replaced with foods such as bacon, ham, sausages, etc.

Don't you think it's better to consume so much protein and carbohydrates and add some vegetables to your vitamins?

Almost. However, if you have enough time, you can get some boiled vegetables, such as carrots and cabbage, and it is best not to put salt and eat light.

The quantity and quality of protein are very good, and there are also starches that provide carbohydrates - at the same time, I think, you can also reduce the amount of steamed bread a little, and add a little coarse grains - such as oatmeal, etc. - to provide crude fiber - I hope it can help

Add another apple or a glass of orange juice, and it's better to substitute pure milk with soy milk. If you have time, blanch some vegetables and eat steamed buns.

The little brother thinks it's gorgeous...

It's enough, my brother exercises fitness, and I eat this in the morning, if you want to be more perfect, you can have a fruit 1 hour after the meal.

It can be accompanied by some fruit or vegetables... If you don't like it, it's also good to have some meat in the morning, which will make you stronger...

There is glucose, there is protein, it's okay, and it's not enough to have vitamins.

Are you a man? If so, yes, it's best to wake up with a glass of warm water. Breakfast again! If I am a woman, I am a milk cake or a rice and some side dishes every day

Very good, but it's best not to eat eggs and milk at the same time.

And a steamed bun is enough or a bun.

Before breakfast, it is best to drink some warm water.

OK. A little bit more protein. But it's nothing for healthy people.

It is recommended to eat some side dishes, vitamins can not be lacking.

Breakfast; It is best to have porridge, soy milk, soy milk, boiled eggs, steamed buns--- a glass of warm milk before going to bed after dinner.

You'd better drink a glass of warm water first, appetizing first

Good milk and eggs go well with it.

Very good, to eat well in the morning.

It will definitely be thin, but it will be followed by a yellowish complexion, a dry and dull appearance, or low blood sugar. You should still exercise more than deliberately dieting.

It is recommended not to eat eggs and drink milk, which will only make you fatter. It is recommended to eat a bowl of white porridge, a steamed bun, and a little green vegetables in the morning. Noon?

If you are a northerner, you can only eat half a bowl of pasta, and the mixed vegetables can only be vegetables with less energy such as green vegetables, cabbage, radishes, potatoes, etc. If you are a southerner, eat less meat and eat more green vegetables, tofu, cabbage, potatoes and the like. As for the evening you can eat some fruit and eat two pieces of bread.

It's not good, although it works quickly, it's too powerful, and it's hard to stick to.

Not good, I eat a bag of energy bars in the morning, eat less rice for lunch at work, and drink a bag of meal replacement powder in the evening.

Yes, it's best to add some legumes.

Not good! Eat starchy foods.

It is not conducive to the digestion and absorption of milk and eggs.

No, don't eat milk and eggs together.

Yes, it would be nice to add an apple.

Eating these will not gain weight, the calorie intake of breakfast will be consumed in a whole day's activities, and it will not become fat, but your breakfast calories are not enough, it is recommended to add a porridge or steamed bun or something.

Are you afraid of gaining weight or not being nutritious?

Although these two things are very nutritious, it is always not good to eat them for a long time

If you are afraid of gaining weight, the person's physique is different, and you are not sure whether you will gain weight, but if you eat the same breakfast for a long time, other nutrients will not be able to keep up, and the nutrition of these two foods will appear excessive, and there will be hoarding There will be a certain impact on the body, even if you don't gain weight, you will be deformed or distorted!

Condition analysis: This situation is not certain, opinions and suggestions: exercise more, pay attention to observation, I wish you good health.

Hello, as long as you pay attention to a reasonable diet and moderate exercise, you will generally not gain weight.

No. This is because if eggs and milk are eaten together, the body cannot absorb all the protein contained in them. The fat contained in both is relatively small, so there is no problem for breakfast.

If you want to **, it is recommended that you change your breakfast to milk cereal. This is a highly recommended breakfast food from countless magazines and experienced people. Either ** or ** (if you're a girl, of course).