In your opinion, how can you get rid of grumpy?

First: Think about the consequences every time before you lose your temper, control your emotions from the beginning, and resolve them peacefully.

Second: Find someone who can restrain your behavior, which can be a friend or a girlfriend, supervise yourself and correct it slowly.

Empathy: When you are not satisfied with things, think about the difficulties of others and care about others, so that you can calm your own dissatisfaction. People who are short-tempered and irritable usually always stand in their own perspective when something is wrong, and if others are a little bad, or say a word to you, they have to worry about others, and they have to lose their temper.

At this time, we have to empathize with each other, we can think more about the difficulties of others, and everything can be solved well, why do we have to be so angry? As long as you stick to it for a while, you will get good results.

Bad temper must learn to suppress, try not to get angry, so that we can always laugh, we can be generous, we can avoid being short-tempered.

Engage in physically demanding activities such as running, exercising, and dancing to burn off excess energy. Personally, I recommend you to go with the third method, because the first and second methods are suitable for people with extreme self-control. But exercise is different, not only for everyone but also for two birds with one stone, both exercise and let your temper slowly change!

People's temper is short-tempered, in fact, emotional management is out of control, there are many books on emotional management, you can take a look, but the feeling effect will not be obvious, and the temper will come up and think of those? Of course, there are still benefits to taking a closer look. Try to control yourself when you're angry, turn away, and come back after three minutes (or one minute if you can't), take a few deep breaths and think about what the problem is.

Attention shifting: When something makes you feel very unhappy and you want to get angry, shift your attention to something that can make you happy, such as listening, which can also effectively control the outburst of temper.

Learn to control yourself: When you feel that you are in a bad mood and want to be angry with the people around you, you should hint in your heart that you should control it first, try to control yourself a few times, and slowly control your temper well when you encounter similar situations in the future.

Autosuggestion, every time you can't help but lose your temper, tell yourself what the consequences of losing your temper are. agreed with family and friends, lost his temper unreasonably, and was fined 100 yuan at a time. If you can restrain your temper and solve the problem in other ways, you will be rewarded with 100 yuan at a time.

If you want to get rid of your temper, you should be patient, don't always get angry, and learn to self-regulate.

We need to understand that the human brain is very irrational. In the face of people and things, the brain will always simply and rudely divide the good into the bad. But in fact, how can things be so simple and straightforward?

So we should not rely too much on the brain's intuitive judgment, but should calm down a little more, exercise a little more restraint, think first, and then judge.

We need to learn to measure the impact of other people's actions on ourselves. For trivial things, if the other person's anger, lust and stupidity do not bring us substantial harm, we can ignore it and laugh it off.