What are the autumn soups? How?

Generally depends on what kind of physique you are suitable for, some soups are delicious but not necessarily suitable for you, some soups are very appealing on the surface but the most important thing is to be realistic. Autumn is generally suitable for the tonic season, suitable for some warm diet, and don't make up too much, if it is a hot and dry physique, it will become dry mouth and stomach fire. Generally, you can choose beef, mutton, and black chicken, and the accessories depend on your own taste.

Beef and mutton with a bad smell are usually served with a little pepper or cooking wine.

Go to the bookstore and buy a book on the four seasons soup, and when you come back, you will find out what soup is in the autumn when you come back and do your own research.

01 Winter melon pork rib soup. Winter melon and pork ribs are stewed together in soup, add a few red dates and wolfberries, the stewed soup is very sweet, eat more winter melon in autumn, it is very hydrating.

02 Lotus root pork knuckle soup. Autumn is also the season to eat lotus root, pig's feet are rich in collagen, and stewing lotus root and pig's feet together can be used to beautify your face.

03 White fungus and red date soup. Autumn is dry, be sure to drink more water, drink more soup, and eat more white fungus and red date soup to moisten your throat.

04 Sydney bone broth. Stewed bones with pears is also a more common soup in autumn in the south, pears have the effect of moistening the lungs and reducing fire, and it is best to make soup in autumn.

There are many recipes for autumn and winter soup, such as olive abalone soup, white radish bone broth, gnocchi soup, miso soup, beef bone soup, fish head soup, and so on. The following introduces one of them, the practice of white radish bone broth for reference.

First of all, prepare the ingredients: 1 white radish, 1 pork leg bone, green onion, appropriate amount of ginger, 5 grams of astragalus, appropriate amount of white wine, 2 tablespoons of salt, 1 tablespoon of pepper, a few drops of vinegar, 3 star anise, and 2 bay leaves.

1. Wash the pork leg bones, then blanch them in a pot, then take them out and drain them for later use.

2. Add an appropriate amount of purified water, green onion and ginger, star anise, bay leaves, and white wine to the casserole.

3. Put the blanched pork leg bones in the casserole.

4. Add a few drops of vinegar and simmer for 40 minutes.

After a few minutes, peel and cut the white radish into a casserole and continue to simmer for 30 minutes.

6. Add salt at the end. Pepper to taste.

7. Done. <>

In autumn, it is better to boil Nanxing pig lung soup, sand cucumber Yuzhu duck soup, and mushroom snow fungus pig pancreatic soup.

1.Southern apricot pork lung soup.

The apricot contained in it can help moisten the lungs and relieve cough, and contains more fat, protein, sugar and other substances; Pig lungs are conducive to replenishing the lungs, containing certain proteins and vitamins, etc., and the two are cooked together in soup, which is conducive to alleviating the dry and hot cough caused by the dry climate in autumn.

2.Sand cucumber and jade bamboo duck soup.

The sand cucumber contained in it is conducive to nourishing yin and clearing the lungs, nourishing the stomach and generating sperm, and contains a certain amount of alkaloids and starch and other substances; The jade bamboo can help moisten the intestines and laxative, nourish yin and moisten dryness, and contains more vitamin A and lily of the valley and other substances; The duck can help nourish the yin and nourish the blood, and drinking the sand cucumber Yuzhi bamboo duck soup in autumn can help improve the symptoms of dry lungs, dry cough and constipation.

3.Pork pancreatic soup with shiitake mushrooms and snow fungus.

The mushrooms contained in it are conducive to strengthening the spleen and stomach, nourishing yin and moisturizing dryness; Snow fungus is good for nourishing yin and moisturizing the lungs, nourishing the stomach and invigorating the stomach, and the nuclear lead contains more protein and crude fiber and other substances; Pig pancreas can help to nourish the lungs and dryness, strengthen the spleen. The combination of the three into a soup can help improve symptoms such as dry throat and dry cough caused by yin deficiency in the lungs and kidneys and endogenous deficiency of fire in autumn.

Ingredients. A few pieces of fish.

1 large piece of tofu.

1 pound of yuba. Oil to taste.

Salt to taste. Green onions to taste.

Number of diners: steps.

Soak the fish in brine for 10 minutes, then drain and fry until fragrant; Cut the tofu into small pieces and fry until golden on all sides, cut the yuba into sections and fry in dry water, and cut the chives and garlic into sections for later use. Stir-fry the green onion and garlic until fragrant.

Add some chili peppers to the green onion and garlic leaves, soak in soy sauce to flavor and set aside.

After stir-frying the pot, spread the tofu, then the fish pieces, and finally spread the yuba (the yuba is fragile, so put it on the top layer), add some water to cover the pot and cook for a while.

All the ingredients are boiled and transported to the bush.

Pour in the green onion and garlic soy sauce and cook slightly until the green onion and garlic are cooked through.

Stir-fry the Hongyun evenly packed plate, a super large plate, enough for a family