What are those health recipes in winter, and what are the health recipes in winter

Winter Health Recipe - Shredded Chicken Soup Ingredients: 75 grams of chicken breast, 15 grams of ham, 15 grams of mushrooms, 1 egg, 20 grams of starch, 375 grams of clear soup. Method:

1. Cut the chicken breast into shreds, add egg white and starch and mix well, put it in boiling water and blanch it slightly, then take it out and put it in a soup bowl; 2. Pour the shredded ham and shredded mushrooms into the pot with the clear broth, add salt and pepper to the heat until the soup boils, and then pour it into the soup bowl with the shredded chicken. Winter Health Recipe - Hot and Sour Fish Head Pot Ingredients: 1 salmon head, weighing about 450 grams, 150 grams of onion sliced, 1/2 cup of coconut milk, 1 tom yum soup packet, soup dumplings for cooking tom yum soup, 3 tomatoes, peeled and pitted slices.

To taste: 3 4 teaspoons sugar, salt to taste. Method:

1.Cut the edge of the fish head (cut the big fish head into 4 pieces), wash and control the dry water, sprinkle a little pepper and marinate for 5 minutes, dip in a very thin layer of cornstarch, and wipe 2Heat a pan, add 3 tablespoons of oil, put down the fish head, fry over low heat until lightly browned, and serve.

3.Heat the pot, l tablespoon of oil, put onions and tomatoes slightly fried, add tom yum gong soup packets and coconut milk, stir with chopsticks or wooden spoons to dissolve the soup packets, add 2 cups of water and a half to boil, do not cover, cook for 10 minutes over medium and low heat, wait for the soup to taste, season and cook the fish head until cooked, cook for about 10 minutes, turn it when cooking, no need to cover, the original pot is served. Winter Health Recipe - Walnut Kernel Porridge Recipe:

50 grams of walnut kernels and 60 grams of rice. Efficacy: tonifying the kidney, strengthening the brain, and drenching.

Application: Walnut kernel porridge is suitable for insomnia and forgetfulness, kidney deficiency and low back pain, urinary stones, inexhaustible urine, and turbid urine. Healthy people can enhance their memory.

Long-term consumption can dispel illness and prolong life. Method: Wash the rice and walnut kernels and cook them in the same pot.

Dosage: Can be used as a snack for breakfast and dinner. Winter Health Recipe - Corn Longan Porridge Recipe:

1 kilogram of corn, 15 grams of longan meat, and 50 grams of japonica rice. Efficacy: Nourish the heart and kidneys, benefit the waist and knees.

Application: It is suitable for heart and kidney essence and blood insufficiency, palpitations, insomnia, waist and knee soreness and other symptoms. Method:

Peel the corn and rinse it. Wash the hard rice, put it in an aluminum pot, add corn and longan meat, add an appropriate amount of water, boil it on a fire, then boil it over a simmer, add sugar and stir well. Dosage:

Serve for breakfast and dinner. Contraindications: Eating with almonds makes people vomit.

Corn is sweet, salty, and cool. into the kidneys, spleen, stomach, hands and feet, Taiyin, Shaoyin meridians. Its effect is contained in ancient books.

The Compendium of Materia Medica says: "Cooking porridge and eating is beneficial to Dantian, replenishing weakness, and opening the stomach." It can be seen that corn longan porridge is eaten in winter, which has the effect of nourishing the heart and kidneys and benefiting the waist and knees.

Winter Health Recipe - Sesame Sugar Porridge Recipe: 500 grams of sesame seeds, appropriate amount of sugar. Efficacy:

Nourish yin and blood, nourish the liver and kidneys, black hair, and fill the essence. Application: It is suitable for daily adjustment and supplementation to fight premature aging.

Dry lungs, cough, **dryness. Liver and kidney yin deficiency, premature graying of hair and constipation in the elderly. Method:

Pick the sesame seeds, put them in an iron pot and fry them until fragrant, let them cool, mash them, and put them in a clay pot for later use. Dosage: When eating, put two tablespoons each time, put it in a bowl, add an appropriate amount of sugar, and take it with boiling water.

Winter health tonic ranking TOP8] Many people like to take supplements in winter, so what is the best supplement? 1. Seaweed: promote the flow of cell membranes; 2. Fish:

Walnut: nourishes the liver and kidneys; 6.Lychee:

Repels dull skin; 7.Apples: Antioxidant best; 8.

Mushrooms: Prevents tumors.

1. Fresh lotus root. In the cold winter season, it is also the season to eat fresh lotus root. The climate is relatively dry in winter, and it is very suitable to eat some lotus root, because the lotus root itself has the effect of nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves.

Eating lotus root in winter can supplement the required carbohydrates, plant protein and various vitamins, which is also rich in dietary fiber, and eating it often in winter can prevent and treat constipation.

2. Mushrooms. Shiitake mushroom, also known as shiitake mushroom, has the characteristics of low calorie and high protein and vitamin content, which can provide a variety of vitamins needed by the human body, and can also help the body to absorb and utilize calcium. In addition, regular consumption of shiitake mushrooms in winter also helps to strengthen immunity and prevent colds.

3. Yam. Yam has always had the failure of "food medicine", and it is one of the best ingredients for health care. Yam is rich in amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach, and is beneficial to the health of the spleen and stomach.

In addition, yam contains a large amount of mucus protein, vitamins and trace elements, which can greatly reduce the precipitation of blood lipids in the blood vessel wall and prevent cardiovascular diseases.

4. Mutton. Lamb is an indispensable meat for nourishment in autumn and winter. Mutton, warm in nature, into the spleen, stomach and kidney meridians, the mutton is stewed into a delicious nutritious soup, warm and nourishing, is the most popular nourishing soup in winter.

5. Chicken. In addition to mutton, chicken is also a good product for winter health. Chicken = warm and invigorating, replenishing essence and filling the marrow, benefiting the five organs, replenishing deficiency, and chicken is mainly rich in protein, and the fat content is low, and you don't have to worry about getting fat when you eat it in winter, it is to replenish the body and resist the cold and nourish meat.

1. Winter health, a term of traditional Chinese medicine.

Traditional Chinese medicine believes that winter is the season for hiding essence, and the period from the beginning of winter to the beginning of spring is the most suitable for winter tonics. Winter health preservation mainly refers to the purpose of maintaining vitality, strengthening the body and prolonging life through diet, sleep, exercise, medicine and other means.

2. Health preservation methods.

An important principle of winter health preservation is to "nourish the kidneys and prevent cold". The kidney is the driving force of human life, and the body can adapt to the changes of the harsh winter only when the kidney is vigorous and the vitality is strong. The key to ensuring that the kidney qi is strong is to prevent the invasion of severe cold climate.

3. The main qi in winter is cold, and the cold is yin and evil, which is easy to hurt the yang energy of the human body. After yin and evil hurt yang, the body's yang qi is weakened and physiological functions are inhibited, and a cold phenomenon will be produced. Common conditions include chills, cold pain in the abdomen and abdomen, etc.

The corresponding organ in winter is the kidney, and traditional Chinese medicine believes that the kidney is the innate foundation and the source of life, and its function is strong, so it can adjust the body to adapt to the changes in the harsh winter, otherwise it will cause metabolic disorders and diseases. Therefore, the focus of winter health care is to "nourish the kidneys and prevent cold".

4. Stew to nourish health.

In winter, the diet should not be sticky, hard, raw and cold, because this kind of food belongs to yin, which is easy to damage the yang energy of the human body, and the diet should be based on "supplementation". It is better to stew and supplement in the tonic method, which takes a long time to make and is conducive to nutrient digestion and absorption, and can also be appropriately added to enhance the curative effect. When stewing and supplementing, you can choose some high-calorie, high-protein foods according to your personal physique

Mutton: It is very suitable to eat mutton in winter, because mutton is warm and can bring heat to the human body. Traditional Chinese medicine says that it is a wonderful product that helps Yuan Yang, replenishes essence and blood, treats lung deficiency, and benefits strain, and is a good nourishing and strong food.

Goose meat: Since ancient times, there has been a proverb that "drink goose soup, eat goose meat, and don't cough all year round". Eating goose soup and goose meat often can prevent cough and nourish the five internal organs.

Duck meat: In addition to eating some food that can replenish yang in winter, we should also pay attention to nourishing yin, duck meat is rich in nutrients, is a nourishing product, especially suitable for people with heat and fire in the body, especially people with low fever, weakness, less food, constipation and edema, eating duck meat is the most beneficial.

Happy every day! (*

If the above is helpful to the landlord, look at five stars!

This will encourage us to better answer for other netizens, thank you!!

Healthy recipes for winter?

1. Codonopsis beef pot: First of all, prepare an appropriate amount of Codonopsis and beef. Put the codonopsis in a gauze bag and tie it tightly, cut the beef into pieces for later use, put these two foods into the pot at the same time, and then add an appropriate amount of ginger, green onions, cooking wine and an appropriate amount of water in turn, what needs to be noted is that it should be boiled over high heat, and then go to the foam, change to low heat and stew until the beef is cooked and rotten, take out the codonopsis medicine bag, add an appropriate amount of salt to taste, eat meat and drink soup.

It can replenish yang qi and is suitable for people with yang deficiency and weak stomach.

2. Osmanthus white fungus rock sugar porridge: First of all, prepare an appropriate amount of lotus seeds, white fungus, and rock sugar. The method is to remove the lotus seeds, and then soak them in cold water and steam them, soak them in white fungus and wash them, and set them aside after steaming; Next, add an appropriate amount of boiling water to the pot, and then put rock sugar, and after boiling, put in the steamed white fungus and lotus seeds to cook slightly, you can add a little starch, and you can eat it out of the pot.

Osmanthus white fungus rock sugar porridge can nourish yin and moisten the lungs, nourish the spleen and calm the nerves, and is suitable for neurasthenia, insomnia, upset, dry cough, dry throat, loss of appetite, etc. caused by various chronic diseases.

3. Black chicken and white phoenix soup: First of all, prepare an appropriate amount of black chicken, white anchovy mushrooms, cooking wine, green onions, salt, and ginger slices. The production method is that after the black chicken is slaughtered, the hair is removed, and the internal organs and claws should be removed, washed and set aside.

At this time, add an appropriate amount of water to the clay pot, then add an appropriate amount of ginger slices to boil, put in the black chicken that has been removed, add cooking wine and green onions, simmer until crispy, add white anchovy mushrooms, add salt to taste and boil for 3 minutes. It is a good nourishing product, suitable for all kinds of people with physical weakness, especially women.

Medicinal diet is mainly food, supplemented by medicine, and a large number of drugs should not be cooked into the rice, which will affect the taste and nutritional value of the food. Moreover, when using medicinal diets, we should pay attention to the taboos of food and drugs, such as soft-shelled turtle meat to avoid mint, asparagus to avoid carp, ginseng to avoid radish, etc.